Black Bean, Sausage & Duck Cassoulet. This easy, gradual cooked traditional French consolation meals stew is likely one of the greatest chilly climate meals there’s. Made with a deeply flavoured wealthy broth and healthful nutritious black beans too.
Black Bean, Sausage & Duck Cassoulet.
This duck cassoulet recipe with sausage and black beans is an final consolation meals recipe for me.
I first made it a few years in the past as a part of a recipe growth undertaking.
I used to be engaged on it for the web site of a housewares model.
I beloved the unique flavour mixture that I’ve been making it ever since.
Contemporary Duck Legs
A rooster model can be included in my second cookbook. After all, in case you are not a fan of duck, or it’s troublesome to seek out in your location, you may all the time simply substitute rooster legs.
Black Bean, Sausage & Duck Cassoulet
A cassoulet (pronounced cass-oo-lay) might sound fancy but it surely actually extra of a easy stew. It has a really wealthy broth base which additionally makes it like a really hearty soup.
Sausages
One factor is for certain, this sausage & duck cassoulet it’s a meal in itself and a really satisfying one at that!
It’s additionally a terrific feast dish as a result of it may be made fully earlier than your company arrive and held in a low oven (170 levels F) for as much as an hour earlier than serving.
Duck cassoulet can be a perfect gradual cooked concept for a Sunday supper or as a perfect winter storm day meal.
Black Bean, Sausage & Duck Cassoulet
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Prep Time:
half-hour
Cook dinner Time:
1 hour half-hour
Whole Time:
2 hours
Black Bean, Sausage & Duck Cassoulet – this easy, gradual cooked French consolation meals stew is likely one of the greatest chilly climate meals there’s; with a deeply flavoured wealthy broth and healthful nutritious black beans too.
Substances
- 2 or 3 duck legs
- pinch salt and pepper to season
- 1 pound good high quality pork sausage garlic and herb or delicate Italian are good decisions
- 1 giant pink onion finely diced
- 4 cloves minced garlic
- 2 stalks celery finely diced
- 1 ½ cups rooster or duck inventory
- 1 ½ cups pureed canned tomatoes
- 4 in giant carrots minimize 3 inch sticks
- 2 cups cooked black beans if utilizing canned, rinse and drain properly.
- 2 tbsp chopped recent thyme
- 3 bay leaves
Directions
- Season the duck legs on either side with salt and pepper .
- In a forged iron frying pan, brown the duck legs and sausages over medium excessive warmth and put aside.
- Scale back the warmth to medium and add the onions, garlic and celery to the pan. Frivolously season with salt and pepper and cook dinner till the onions have softened however not browned.
- Switch the cooked onions, celery and garlic to a big coated Dutch oven or roasting pan. Add the rooster inventory, canned tomatoes, carrots, black beans and bay leaves. Stir collectively and add the sausages and duck legs on high of the beans and greens.
- Cowl and cook dinner in a 325 diploma F oven for two to 2 ½ hours or till the duck is tender sufficient to fall off the bone.
- Serve the duck items and sausages on high of the black beans.
- One other good serving suggestion is to shred the duck, slice the sausages and blend each via the beans and greens. This may be then spooned on high of some plain steamed rice to serve.
Diet Info
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 587Whole Fats 32gSaturated Fats 10gUnsaturated Fats 23gLdl cholesterol 163mgSodium 727mgCarbohydrates 28gFiber 10gSugar 4gProtein 46g
The dietary data supplied is routinely calculated by third occasion software program and is supposed as a suggestion solely. Actual accuracy shouldn’t be assured. For recipes the place all substances will not be used totally, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
