These Breakfast Stuffed Peppers bake eggs, veggies, turkey sausage, and cheese proper inside roasted peppers for a heat, satisfying morning meal. Simple, gluten-free, and nice for make-ahead breakfasts.
Breakfast Stuffed Peppers
I really like stuffed peppers and have thought of making a breakfast model for years. I lastly examined it, and these Breakfast Stuffed Peppers turned out even higher than I anticipated. The eggs bake proper inside tender roasted peppers with mushrooms, spinach, turkey sausage, and slightly cheddar on prime. It’s a healthful, veggie-rich breakfast that’s easy to organize, naturally gluten-free, and ideal for busy mornings whenever you need one thing heat and satisfying.
Why This Works
Beginning my day with a high-protein breakfast helps me keep targeted and productive. These low-carb, high-protein stuffed peppers are wholesome and filling. If I eat 2 halves, I can hit my protein purpose whereas additionally getting a hearty serving of greens.
- Veggie-forward and filling: Roasted peppers, mushrooms, and spinach make this a nutrient-dense breakfast.
- Balanced protein: About 15 grams per serving retains you happy with out feeling heavy. You possibly can eat two halves to get your 30 grams of protein.
- Arms-off baking: The eggs cook dinner contained in the peppers, so there’s no have to scramble or sauté individually.
- Constructed-in flexibility: Swap out the sausage, change the cheese, or use any veggies you may have readily available.
- Nice for meal prep: They maintain their form and reheat nicely all through the week.
Elements You’ll Want
Right here’s every part you want to make these simple breakfast stuffed peppers with sausage. See the recipe card under for the precise measurements.
- Bell Peppers: I used crimson peppers, however any coloration will work. Reduce them in half and take away the seeds and ribs.
- Avocado Oil for sautéing mushrooms
- Mushrooms: Use both white button or child bella mushrooms.
- Eggs: Each supplies 6 grams of protein.
- Egg Whites for further protein with fewer energy. Purchase a carton of egg whites so that you don’t must crack and separate all these eggs.
- Turkey Sausage: You should utilize breakfast sausage or common turkey sausage.
- Frozen Spinach: I all the time have frozen spinach in my freezer, so I used it for comfort because you don’t must cook dinner it first. Simply thaw it and squeeze out all of the liquid.
- Grated Cheddar Cheese for added protein, taste, and creaminess
- Kosher Salt and Black Pepper for seasoning
Tips on how to Make Breakfast Stuffed Peppers
Cooking the mushrooms and squeezing the spinach dry helps stop them from releasing extra liquid whereas baking, which retains the stuffed bell peppers from turning into soggy. See the recipe card on the backside for printable instructions.
- Cook dinner the mushrooms with a pinch of salt till they launch their liquid.
- Put together the stuffed pepper combination: Whisk the eggs with the egg whites in a bowl or 4-cup measuring cup, so it’s simpler to pour into the peppers. Then, combine within the sausage, spinach, cooked mushrooms, salt, and pepper.
- Stuff the peppers: Prepare the bell pepper halves in a baking dish, pour the egg combination into every half, and sprinkle with cheese. Pour 2 tablespoons of water into the underside of the dish and canopy with foil.
- Bake the breakfast peppers at 350°F for 25 minutes. Take away the foil and bake for an additional 20 to 25 minutes.
Variations & Substitutions
- Swap up the protein: Use lean floor turkey or rooster and add further seasoning. Rooster sausage, chorizo, or diced ham would additionally work.
- Vegetarian Breakfast Stuffed Peppers: Omit the meat and add extra greens or canned beans.
- No egg whites? Exchange them with 3 giant eggs.
- Don’t like mushrooms? Substitute one other vegetable, like diced squash, zucchini, or broccoli.
- Swap frozen spinach with kale or collard greens. Cook dinner them first, then squeeze out the water.
- Cheese: Any kind of shredded cheese will work. Attempt Monterrey Jack, Colby, white cheddar, or Gouda.
- Make them dairy-free by skipping the cheese or choosing a plant-based various.
- Need much more protein? Combine a few tablespoons of cottage cheese into the egg combination.
- Experiment with seasoning: Add onion powder, garlic powder, paprika, dried herbs, or chili powder to the stuffed pepper filling.
- Italian Stuffed Peppers: Use Italian turkey sausage and mozzarella.
Yield: servings
Serving Measurement: 1 half
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Preheat the oven to 350F. Place the bell pepper halves in a baking dish and put aside.
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Warmth the avocado oil in a nonstick skillet over medium excessive warmth. Add the mushrooms to the skillet and season with a pinch of salt. Cook dinner, stirring sometimes, till the mushrooms have launched their liquid and have softened, about 5 minutes. Take away from warmth. Let cool barely.
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Add the eggs and egg whites to a mixing bowl or giant measuring cup and whisk to interrupt up the yolks. Add the turkey sausage, spinach, cooked mushrooms, ½ teaspoon kosher salt and ¼ teaspoon pepper. Combine to evenly mix.
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Pour or spoon the egg combination within the bell pepper halves. Prime with the cheddar cheese. Pour 2 tablespoons of water within the backside of the baking dish. Cowl tightly with foil. Switch the baking dish to the oven to bake for 25 minutes, then take away the foil and cook dinner for an extra 20-25 minutes, till the egg combination is ready and the cheese is melted.
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Take away from the oven and let cool for five minutes earlier than serving.
Final Step:
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- The egg combination made rather less than 2 cups
- I wish to make the combination in a 4-cup measuring cup so it’s simple to pour into the peppers.
- Nice for meal prep, you may make these and retailer in an hermetic container within the fridge till able to eat. Reheat within the microwave or airfryer.
- The egg combination match completely in my peppers, however in fact all peppers are completely different in form and measurement. Be at liberty so as to add slightly further egg white for those who want extra filling.
- Double the recipe for meal prep.
Serving: 1 half, Energy: 193 kcal, Carbohydrates: 6 g, Protein: 15.5 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 207 mg, Sodium: 302.5 mg, Fiber: 2 g, Sugar: 3.5 g
Ideas for the Greatest Breakfast Stuffed Peppers
- How to decide on one of the best bell peppers: Search for medium-sized peppers which can be about the identical measurement, in order that they cook dinner evenly.
- My sausage is uncooked: Brown it in a skillet till cooked via, then add it to the pepper filling.
- I can solely discover sausage hyperlinks: Should you can’t discover precooked crumbles, simply slice or chop cooked hyperlinks.
- I don’t have frozen spinach: Sauté or steam recent spinach, then squeeze out the liquid.
- There isn’t sufficient filling: In case your peppers are bigger, chances are you’ll need to add slightly further egg white to every one.
- Meal prep tip: Double the recipe, particularly for those who plan to eat two halves for every breakfast.
Make-Forward & Storage
Right here’s the best way to retailer and reheat these peppers for meal prep for fast breakfasts or lunches all through the week.
- Refrigerate stuffed peppers in an hermetic container for as much as 4 days.
- Reheat within the microwave for about 1 minute or within the air fryer at 350°F for about 5 minutes till heat.
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