These brownie protein bars are a critical improve from overpriced, chewy store-bought bricks. Made with pure peanut butter, Dutch-process cocoa, maple syrup, and protein powder, they’re wealthy, fudgy, and really satisfying. Positively not dry or crumbly!
There’s no baking, no chill time, and no sophisticated steps. Simply stir, press, drizzle, and slice.
I’ve examined them with a number of forms of protein powder, and the feel holds up fantastically each time. They’re additionally straightforward to make vegan, paleo, or nut-free, relying on the substances you select.
After all of the raspberry recipes I’ve been sharing for Valentine’s Day, I needed to squeeze in a single fast, last-minute chocolate recipe that’s on the more healthy facet.

- No baking required – simply stir and form.
- Naturally sweetened – with maple syrup.
- Excessive in protein – satisfying sufficient for a snack or dessert.
- Simple to customise – swap toppings or modify sweetness.
Substances
Please scroll down for the total recipe. These are just a few notes on choose substances.
- Pure peanut butter – use the sort made with simply peanuts and salt. No added oils or sugar. If it’s very oily, stir it nicely earlier than measuring. You should use different nut or seed butters, however the one substances must be nuts/seeds + salt.
- Dutch-process cocoa powder – provides a smoother, deeper chocolate taste than pure cocoa.
- Vanilla protein powder – I examined this with three totally different manufacturers. In case your protein powder may be very absorbent, chances are you’ll want a tiny quantity of oat or coconut flour.
- Maple syrup – provides sweetness and helps bind the bars. Honey would most likely work for those who don’t thoughts some honey taste, however granulated sugars gained’t work right here.
- Oat flour or coconut flour (elective) – solely wanted in case your combination is unusually moist. Add very sparingly. I’ve by no means wanted this.
For a extra dessert-like deal with, use the upper finish of the protein powder and maple syrup ranges listed within the recipe. For the standard snack-style bar, persist with the decrease quantities.
When you’re uncertain, you possibly can all the time use the decrease quantity, style the combination after mixing and stir within the remaining syrup for those who’d like a sweeter end.

Protein Powder
I examined this recipe with these powders, and so they got here out nice. Please observe that for those who use a protein powder that doesn’t style good, your bars gained’t style good.
I haven’t had a lot luck with chocolate protein powder in different recipes (these Protein Brownies are one of many few exceptions!). If it’s all you’ve received, I like to recommend making a fourth batch and seeing how they arrive out earlier than doing a full batch.
Find out how to Make Them
Stir collectively the peanut butter, cocoa powder, protein powder, and maple syrup till utterly mixed. If the combination appears dry at first, use your palms. It’ll come collectively rapidly.
If it appears too moist, add 1/4 teaspoon of oat flour or coconut flour at a time till the combination is agency sufficient to form. It ought to maintain its form nicely and never hunch if stacked.
When you select the upper quantities of protein powder and maple syrup, keep away from overmixing, as this could trigger the oils to separate and make the bars greasy. To maintain the bottom agency and stop oil from pooling on the backside, place them within the fridge instantly and retailer them there till you’re able to serve.

Press the combination onto a chunk of parchment paper and form it right into a rectangle. I made mine about 4″x7″, however the precise measurement doesn’t matter.
Soften the chopped chocolate and coconut oil in a microwave-safe bowl at 50% energy, stirring each 30 seconds till clean.
Drizzle the melted chocolate over the rectangle and sprinkle with finely chopped peanuts. Slice into bars.

Make Forward and Storage
If utilizing the decrease quantity of protein powder and maple syrup – retailer in an hermetic container at room temperature for as much as 3 days. For longer storage, refrigerate for as much as 1 week. As a result of they’re peanut butter-based, they keep pretty agency even at room temperature however will probably be barely softer in a heat kitchen. They can be frozen for as much as 2 months. Let sit at room temperature for a couple of minutes earlier than consuming.
If utilizing the higher quantity – instantly put them within the fridge and hold them there. In any other case, they could get greasy on the underside.
- Use a kitchen scale for greatest outcomes.
- In case your peanut butter may be very thick and dry, chances are you’ll want so as to add a tiny little bit of vanilla extract at a time till the combination is mushy. It shouldn’t be in any respect crumbly.
- In case your combination feels too mushy, chill it for 10–quarter-hour earlier than slicing.

Vegan, nut-free Paleo choices
These bars are vegan as written, so long as you utilize vegan protein powder and chocolate.
For a nut-free model, use pure sunflower seed butter and a nut-free protein powder. Sunflower seed butter can be paleo-friendly and tastes the closest to peanut butter.
For paleo, almond butter or cashew butter each work nicely. I wouldn’t advocate macadamia or pistachio butter. They’re approach too costly to combine with protein powder and cocoa. Save these for one thing the place you possibly can truly style them.
And likewise ensure your protein powder and chocolate are paleo.

What About Collagen Peptides or Unflavored Protein Powder?
I examined each. They don’t style good within the recipe as written.
To make them even considerably acceptable, I wanted about 4 additional teaspoons of maple syrup and 1 teaspoon of vanilla. Even then, the flavour wasn’t almost pretty much as good as with vanilla protein powder, and the feel was noticeably worse.
If doable, I strongly advocate sticking with vanilla protein powder for this recipe.
Please share your suggestions by leaving a ✍️assessment and ⭐ ranking – it helps me and others! I so recognize it. 🩷

Different final minute Treats for Valentine’s Day
- Raspberry Molten Lava Muffins – wealthy chocolate truffles with a gooey middle that bake rapidly in particular person ramekins. They appear spectacular however are surprisingly easy.
- Vegan Mug Brownie – a single-serve brownie made within the microwave in simply minutes. Good for a fast chocolate repair.
- Cocoa Vitality Balls – no-bake chocolate bites made with pantry staples. Simply combine, roll, and chill.
- Chocolate Cheesecake Mousse – clean, creamy, and chic, however straightforward sufficient for a last-minute dessert.
- Cheesecake Mousse – all the flavour of cheesecake in a lightweight, no-bake mousse that’s prepared quick and straightforward to decorate up with berries or chocolate.

Brownie Protein Bars
Servings 12
Fudgy no-bake brownie protein bars made with peanut butter, cocoa powder, vanilla protein powder, and maple syrup. Simple to make paleo and vegan.
Stop your display from going darkish
-
For a extra dessert-like taste, use the upper vary of protein powder and maple syrup. In any other case, persist with the decrease quantities for a snack-style bar. You may all the time style the combination and stir within the additional syrup after mixing for those who desire a sweeter end, however watch out to not overmix as they’re going to grow to be greasy.
-
Place all bar substances in a medium mixing bowl and stir with a picket spoon till completely mixed. If the combination appears too dry, use your palms, and it’ll immediately come collectively extra simply.
-
If it’s too moist, add a tiny little bit of protein powder at a time till it’s agency sufficient to form right into a rectangle. It must be agency sufficient to carry its form when stacked.
-
Place on a chunk of parchment paper. I made a 4”x7” rectangle.
-
Soften the chocolate and coconut oil in a microwave-safe bowl at 50% energy, stirring after each 30 seconds, till melted.
-
Drizzle the melted chocolate excessive of the rectangle and sprinkle the chopped peanuts excessive.
-
Lower into bars. Retailer in an hermetic container at room temperature for as much as 3 days or within the fridge for as much as 1 week. Due to the peanut butter base, they continue to be pretty agency at room temperature however might soften barely in a heat kitchen. They are often frozen for as much as 2 months. Simply allow them to sit at room temperature for a couple of minutes to melt earlier than serving. When you selected the upper quantities, place the bars within the fridge instantly and retailer them there till you are able to serve. That is to maintain the bottom agency and stop oil from pooling on the backside.
- Vegan – guarantee your protein powder and chocolate are plant-based.
- Nut-free – use pure sunflower seed butter and a nut-free protein powder. That is the closest paleo-friendly swap for peanut butter.
- Paleo – use almond, cashew or sunflower seed butter. Guarantee your protein powder and chocolate are paleo-compliant.
- Dietary data calculated primarily based on a yield of 12 bars. The vitamin data offered is calculated as a courtesy and is just an estimate. I’m not a licensed nutritionist or dietitian. For essentially the most correct dietary knowledge, seek the advice of an expert or use your most well-liked calculator. I calculated the values utilizing the decrease quantity of protein powder and maple syrup.
Energy: 173.7kcalCarbohydrates: 11gProtein: 6.5gFats: 13gSaturated Fats: 3.4gPolyunsaturated Fats: 2.7gMonounsaturated Fats: 6.1gTrans Fats: 0.003gLdl cholesterol: 3.8mgSodium: 9.3mgPotassium: 185mgFiber: 2gSugar: 6.3gVitamin A: 1.9IUCalcium: 28.7mgIron: 0.9mgInternet Carbs: 9

