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HomeNutritionBuffalo Cauliflower Tofu Skewers - Sharon Palmer, The Plant Powered Dietitian

Buffalo Cauliflower Tofu Skewers – Sharon Palmer, The Plant Powered Dietitian


Questioning what to make to your subsequent wholesome scrumptious grill cookout? Do that vegan buffalo cauliflower tofu skewers recipe to take advantage of flavorful, colourful skewers ever! Begin by threading contemporary cauliflower, celery, bell peppers, onions, and tofu on steel, bamboo or picket skewers, then whip up a flavorful simple buffalo sauce to drizzle over your cauliflower tofu skewers. Then get to grilling! Serve every skewer with ranch dressing and contemporary dill or parsley (if desired). Yummy!

Buffalo Cauliflower Tofu Skewers

I like these colourful skewers as a result of they aren’t solely scrumptious and wholesome, these Buffalo Cauliflower Tofu Skewers are like a balanced meal on a stick. Simply serve them with a aspect of potatoes or crispy complete grain bread, and also you’re good to go! In the event you don’t need to grill them, you can even roast these skewers within the oven. Gentle in sodium and fats, but wealthy in protein, nutritional vitamins, minerals, and phytochemicals, these vegan gluten free skewers ship on highly effective vitamin too. This skewer recipe may also match into complete meals, plant-based consuming as a result of the oil, maple syrup, and salt are non-obligatory, making the recipe added sugar, oil, and salt free.

Buffalo Cauliflower Tofu Skewers

Step-by-Step Information

Buffalo Cauliflower Tofu Skewers
Thread skewers with greens.
Put together buffalo marinade and drizzle over skewers and marinate for 1 hour.
Cook dinner over a scorching grill till golden brown.
Serve with ranch dressing if desired.

Buffalo Cauliflower Tofu Skewers

Buffalo Cauliflower Tofu Skewers

Print

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Description

Make the very best Buffalo Cauliflower Tofu Skewers for a contemporary and wholesome grill meal. Simply whip up a buffalo sauce, then thread cauliflower, celery, peppers, onions and tofu on steel or bamboo skewers and get to grilling!


Skewers:

  • 1 medium head cauliflower, reduce into small florets (about 2 inches)
  • 3 stalks celery, reduce into 2-inch items
  • 1 bell pepper (yellow or orange), sliced into massive chunks (about 2 inches)
  • 1 purple onion, sliced into wedges (about 1 inch)
  • 1 (16-ounce) bundle additional agency tofu, pressed (discover ways to press tofu here), sliced into 1 ½-inch chunks
  • 8 massive skewers (bamboo or steel)

Buffalo Sauce:

Toppings (non-obligatory):


  1. Put together the greens and tofu. In the event you’re utilizing bamboo skewers, soften them in water 20 minutes earlier than utilizing. 
  2. Thread the skewers with the ready greens and tofu, dividing substances amongst 8 skewers and alternating substances for selection. Place skewers on a baking sheet. 
  3. Make buffalo sauce by combining oil (non-obligatory), vinegar, ketchup, water and maple syrup (non-obligatory) in a small bowl. Combine till clean. Add garlic powder, paprika, and salt (non-obligatory) and blend till clean. Add scorching sauce, one tablespoon at a time, tasting to verify sauce achieves your desire for spice degree. 
  4. Utilizing a kitchen brush, brush the skewers with the buffalo sauce, turning them over to brush the opposite aspect. Reserve any leftover sauce to brush on throughout cooking. Permit to marinate within the fridge for about 1 hour previous to grilling.
  5. Warmth grill over medium-high warmth. To forestall sticking, it’s possible you’ll need to spray with non-stick cooking spray or brush with vegetable oil. Gently place the skewers on the grill and cook dinner till golden brown on the primary aspect (about 8 minutes, relying in your grill); flip over and grill on the opposite aspect till golden brown (about 5 minutes). Greens needs to be cooked till crisp tender and golden brown. Take away from grill and place on a serving platter. 
  6. Drizzle the skewers with 2 tablespoons of the vegan ranch dressing and sprinkle with contemporary chopped dill or parsley (non-obligatory). Reserve remaining dressing to serve on the aspect as a dip for the skewers.
  7. Makes 4 servings (2 skewers per serving). 

Notes

You possibly can roast these skewers in a scorching oven (use steel skewers) by following steps 1-4, then heating oven to 400 F, and roasting skewers on the baking sheet till golden brown (about half-hour), turning skewers midway via cooking course of.

  • Prep Time: 20 minutes
  • Cook dinner Time: 13 minutes
  • Class: Entree
  • Delicacies: American

Key phrases: buffalo cauliflower, skewers, picket skewers, bamboo skewers, tofu skewers

For extra plant-based grill recipes, try the next:

Lemon Herb Grilled Artichokes
Grilled Peaches with Basil
Herb Grilled Greens
Sesame Grilled Corn on the Cob
Edamame Grain Vegan Burgers

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