Wednesday, January 7, 2026
HomeWhole FoodsButternut Squash Chickpea Chili - The Almond Eater

Butternut Squash Chickpea Chili – The Almond Eater


This vegetarian Butternut Squash Chickpea Chili is simple to make on the range or in a gradual cooker. Serve it by itself, or higher but, with a spoonful of mac and cheese on prime!

overhead view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

Why you’ll love this recipe!

Cozy vegetarian chili – You gained’t be lacking the meat if you take a chew of this hearty vegan chili. Between the squash, chickpeas, and completely unbelievable sauce, you gained’t even discover it’s made with out beef, pork, or rooster.

Stovetop or crockpot – Vendor’s alternative—butternut squash chili is a breeze to make on the range or in a gradual cooker.

Topped with mac and cheese! Positive, there are one million chili toppings to select from, however have you ever ever had chili served with mac and cheese on prime? Belief me, it’s significantly so good!

Oh, how I really like butternut squash, chickpeas, and chili! Put ‘em all collectively in a pot, and also you get certainly one of my favourite cozy meals of all time: my Butternut Squash Chickpea Chili!

That is a kind of very easy vegetarian chili recipes you can also make on repeat throughout fall and winter. A handful of easy elements, like traditional chili seasonings, adobo sauce, and fire-roasted tomatoes, deliver the daring flavors, whereas butternut squash and chickpeas make each chew really feel healthful. It comes collectively in a flash on the range, however if you’d quite preserve your arms free, you may toss every thing in a gradual cooker as an alternative.

Now I do know all chili recipes are cozy, however this one is a step above the remaining as a result of it’s topped with mac and cheese! Sure, I imply it. Actual mac and cheese (my cottage cheese mac and cheese is my prime decide) is piled on prime for an unforgettable enhance of comforting cheesiness.

side view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

Chickpea Chili Substances

Butternut squash – It can save you quite a lot of time by shopping for pre-cubed butternut squash quite than peeling and cubing the squash your self. 

Chickpeas – I used 2 cans of chickpeas for comfort. Be at liberty to cook dinner them from dry as an alternative in case you favor.

Chili seasonings – The smoky, savory, and subtly spicy flavors on this butternut squash chickpea chili come from a mix of chili powder, smoked paprika, and cumin.

Adobo sauce – You will discover cans of chipotle peppers in adobo sauce within the Latin part of most well-stocked grocery shops. The sauce offers the chili much more nuance, so the flavors by no means fall flat. You’ll in all probability find yourself with leftover sauce/peppers, which you need to use in my chipotle rooster or crockpot beef tacos recipes.

Tomatoes – I used a can of fire-roasted tomatoes for a little bit extra taste. Plain diced tomatoes work, too.

Mac and cheese – An unorthodox chili ingredient, proper? Mistaken! I topped the chili with a heaping scoop of mac and cheese as a result of it’s simply plain scrumptious. Use store-bought mac and cheese, or make my straightforward microwave mac and cheese, vegan mac and cheese, or butternut squash mac and cheese when you have leftover squash to make use of up.

This record is to offer additional clarification on just a few of the elements. See recipe card beneath for the complete ingredient record.

Variations

  • Squash substitutions – Swap the butternut squash for one massive cubed candy potato or a cubed sugar pumpkin as an alternative.
  • As an alternative of chickpeas, make the chili with cannellini beans, kidney beans, pinto beans, or black beans. 
  • Adobo sauce substitute – In the event you can’t discover adobo or don’t have any available, harissa paste will work, too.
  • Add meat – You possibly can add cooked floor beef, floor turkey, or your favourite chili protein for an additional hearty meal.
  • Delicate chili – Cut back the adobo sauce to 1 tablespoon. In the event you don’t need it to be spicy in any respect, cut back the chili powder and paprika to 1/4 teaspoon as nicely.
  • Spicy chili – Sauté 1 jalapeno (seeds and veins eliminated) or 1 or 2 chipotle peppers from the can of adobo sauce with the onion. Additionally, prime the chili with my spicy-ish buffalo mac and cheese!

Methods to Make Butternut Squash Chickpea Chili

Step 1: Sauté the aromatics. Sauté the onion in a big oiled pot over medium warmth. Add the garlic, chili powder, smoked paprika, cumin, and salt, and sauté for 1 minute. Stir within the adobo sauce.

onions and garlic in a dutch oven

Step 2: Simmer. Warmth the chili to a boil, then cut back the warmth to a simmer. Simmer till the squash will be simply pierced with a fork. 

Step 3: Make mac and cheese. Whereas the chili is simmering, cook dinner your favourite mac and cheese.

Step 4: Prime and serve. Divide the chickpea chili into bowls and prime with a scoop of mac and cheese, plus your different desired toppings. Serve and revel in!

chili in a dutch oven

Erin’s Ideas and Tips

  • In the event you plan on making this with dry chickpeas, bear in mind to soak and cook dinner them prematurely.
  • You possibly can add much more greens to the chili if you need. Cork kernels, diced bell peppers, and chopped leafy greens would all be nice.
  • The gradual cooker model will work in a 4.5-quart or bigger pot.
  • In the event you’re craving chili mac and cheese as an alternative, serve a scoop of the leftover chili over a bowl of mac and cheese!

My Professional Tip

Chili Topping Concepts

Aside from the mac and cheese, you may prime every bowl of chili with bitter cream, cilantro, avocado, pink onion, pico de gallo, corn kernels, shredded cheese, serrano salsa, crushed tortilla chips, and no matter else your coronary heart wishes.

Storage

Fridge: After it cools, switch the chili to an hermetic container and refrigerate it for as much as 3 days. I preserve my leftovers in particular person containers for easy-to-reheat lunches.

Freezer: Leftover butternut squash chili additionally freezes nicely for as much as 6 months. Thaw it within the fridge in a single day earlier than reheating.

Reheating: Zap particular person servings within the microwave (stirring each 30 seconds till warmed via) or reheat a bigger batch in a big pot on the range.

overhead view of a bowl of Butternut Squash Chickpea Chili topped with mac and cheese and sour cream.

Extra Chili Recipes

In the event you made this recipe, make sure to go away a remark and star score beneath. Thanks!

Stovetop Instructions:

  • Warmth olive oil over medium warmth, then add the onion and sauté for 4-5 minutes. Add the garlic, chili powder, smoked paprika, cumin, and salt and sauté for 1 minute, then add the adobo sauce and stir for about 30 seconds.

  • Add the entire remaining elements, then deliver the soup to a boil. Cut back warmth to a simmer and simmer soup for 15-20 minutes or till the squash can simply be pierced with a fork.

  • Whereas the soup is simmering, cook dinner your favourite mac and cheese (would possibly I recommend my cottage cheese mac and cheese?)
  • Divide the chili into bowls, then prime with bitter cream, cilantro, avocado, mac and cheese, or no matter your coronary heart wishes. Take pleasure in!

Crockpot Instructions:

  • Place the entire elements into your gradual cooker and cook dinner on HIGH for 4 hours.

  • Divide chili into bowls, prime with desired toppings and revel in!

*When you have adobo sauce, use that. If not, harissa paste can even work, or you may utterly omit in case you don’t need this to be spicy
*Energy are per serving and are an estimation 

Energy: 465kcal | Carbohydrates: 75g | Protein: 21g | Fats: 11g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Sodium: 2523mg | Potassium: 1002mg | Fiber: 19g | Sugar: 15g | Vitamin A: 8296IU | Vitamin C: 22mg | Calcium: 167mg | Iron: 8mg


Go away a remark and star score beneath!
A fresh lentil salad topped with fried halloumi, roasted tomatoes and zucchini | thealmondeater.com

UPDATE NOTE: This put up was initially printed in November 2018. It was up to date with new textual content in January 2026.

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