Final Up to date on August 11, 2025 by Carrie Korem, FNTP
If you happen to’re on the lookout for a wholesome dinner that’s stuffed with taste, these Caesar Salad Hen Cutlets are the right mixture of crispy, juicy rooster and a cool, crisp Caesar salad. The rooster is coated in a grain-free breading made with almond flour, coconut flour, and arrowroot for the right crunch — then pan-fried in butter and olive oil for unbelievable taste.
Topped with a do-it-yourself Caesar salad dressing that’s tremendous simple to make and tastes a lot better than something you should purchase on the retailer.
That is my Mother’s recipe that I’ve been making since I used to be a child. It was truly my job to make salads, and I’ve made it so many instances, I’ve it memorized!
Why You’ll Love This Recipe
- Grain-Free & Gluten-Free – Made with healthful, nutrient-dense flours.
- Crispy Exterior, Juicy Inside – Pan-fried in wholesome fat for the right texture.
- Recent, Selfmade Caesar Dressing – No bottled dressing right here — you’ll style the distinction.
- Fast & Simple – Prepared in below 45 minutes, excellent for weeknights.
Elements
For the Hen Cutlets:
For the Caesar Dressing and Salad:
- 1 massive garlic clove, minced
- 1 ½ tablespoons recent lemon juice
- ¼ teaspoon Worcestershire sauce
- 2 tablespoons crimson wine vinegar
- ½ teaspoon Dijon mustard
- 3 anchovy fillets (don’t fear — it gained’t style fishy, that is what helps give Caesar salad it’s traditional taste)
- 1 uncooked natural, pastured egg yolk
- ¼ cup + 1 tablespoon additional virgin olive oil
- ½ teaspoon Celtic sea salt
- 1 head romaine lettuce, washed and torn into bite-sized items
Suggestions for the Greatest Caesar Salad Hen Cutlets
- Use a Meat Mallet – Pounding the rooster evenly ensures it cooks shortly and stays juicy.
- Serve Proper Away – The cutlets are at their crispiest recent from the pan.
- Make Forward Choice – Bread the rooster upfront and refrigerate for as much as 4 hours earlier than cooking.
What to Serve with Caesar Salad Hen Cutlets
These cutlets are an entire meal on their very own, however you may spherical out your dinner with:
Whether or not you’re cooking for household, internet hosting associates, or simply wish to elevate your weeknight dinner, these grain-free rooster cutlets topped with creamy Caesar salad will probably be your new go-to.
Caesar Salad Hen Cutlets
- Cook dinner Time: 45
- Complete Time: 45 minutes
- Yield: Serves 4
- Class: essential dish
- Weight-reduction plan: Gluten Free
- 1/2 cups finely floor almond flour
- 2 tablespoons coconut flour
- 3 tablespoons arrowroot flour
- 1 teaspoon grass-fed gelatin
- 3 eggs, overwhelmed
- 4 boneless, skinless rooster breasts, pounded into 1/2” thickness
- 1/2 teaspoon Celtic sea salt
- 1/2 teaspoon recent floor black pepper
- 4 tablespoons unsalted butter
- 1/4 cup additional virgin olive oilFor the salad:
- 1 massive clove garlic, minced
- 1 1/2 tablespoons recent lemon juice
- 1/4 teaspoon Worcestershire sauce
- 2 tablespoons crimson wine vinegar
- 1/2 teaspoon Dijon mustard
- 3 anchovy fillets (don’t fear, the dressing gained’t style fishy, that is what helps give Caesar salad it is traditional taste)
- 1 uncooked natural, pastured egg yolk
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon Celtic sea salt
- 1 head romaine lettuce, washed and torn into bite-size items
Directions
Preheat the oven to 300ºF and alter the rack to the center place.
Place the flours and gelatin in shallow pie plate. Pour the overwhelmed eggs into one other pie plate. Generously season either side of all rooster breasts with the ocean salt and black pepper. Place the butter and olive oil in a big skillet over medium-low warmth. Whereas the butter and oil warmth, dip every rooster breast first within the flour after which the eggs, after which instantly place the rooster into the recent pan. (Sure, that is written accurately! Flour first after which the eggs.)
Pan-fry the rooster about 4 minutes per aspect, till both sides is golden brown. Place a cooling rack on prime of a baking pan and lay the rooster breasts on the rack after which place within the oven. Bake the rooster for 7 minutes. You’ll know the rooster is cooked by means of when a thermometer reads 160º when inserted into the thickest a part of the breast.
In the meantime, place the garlic and lemon juice in a bowl and let sit for 10 minutes (this can assist take the “chew” away from the garlic). Pour garlic combination right into a blender. Add remaining components to blender and mix till easy. Regulate salt to style. Serve.
Place the romaine in a big bowl and toss with the dressing till coated.
To Serve: Place a bit of rooster on a plate and prime with a beneficiant portion of salad. Repeat with remaining rooster and salad. Serve instantly.
