Wednesday, July 17, 2024
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Candy Potato Black Bean Burgers


These vegan candy potato and black bean burgers are smoky, spicy and just a little bit candy! A scrumptious crowd-pleasing veggie burger recipe that is tremendous straightforward to make and ideal for every little thing from cookouts to busy weeknights.

Sweet Potato Black Bean Burger on a cutting board with glass of iced tea in the background.

Relating to veggie burgers, black beans are the place it is at. They’re handy, tremendous wholesome, and downright scrumptious when blended up with zesty seasonings.

However why cease at simply black beans? There are such a lot of scrumptious meals that flatter black beans very well, and generally it is good so as to add just a little one thing further to your black bean burgers. That is the place candy potatoes are available in.

I am principally in love with the mixture of candy potatoes and black beans, as evidenced by my candy potato black bean chili, tostadas, and burrito bowls.

Within the case of those burgers, candy potatoes add a contact of earthiness and sweetness, taking them excessive so far as taste goes. Candy potatoes additionally pair very well with a few of the spices I like to make use of in my burgers, like cumin, garlic, onion, cilantro and chipotle peppers.

All in all these spicy patties are a complete flavor-bomb!

Leap to:

Substances You may Want

  • Candy potato. You may want one medium orange candy potato, which can be labelled as a “yam” on the grocery store, relying on what area you are buying in.
  • Rolled oats. Oat flour or panko breadcrumbs may be substituted if wanted.
  • Black beans. We’re utilizing canned black beans to maintain issues easy. Should you want to cook dinner your beans from scratch you will want about 2 cups of them (measured after cooking).
  • Crimson onion.
  • Garlic.
  • Canned chipotle peppers and adobo sauce. These will add warmth and smokiness to your burgers. Search for them within the worldwide aisle of the grocery store. Should you’re not into warmth, simply use a small quantity of adobo sauce and no peppers, or go away each out and add a teaspoon of smoked paprika for some heat-free smoky taste.
  • Floor cumin.
  • Recent cilantro. Cilantro haters can go away this out.
  • Salt.
  • Burger buns. Be sure your buns are vegan, as some manufacturers comprise milk derivatives.
  • Toppings. Use what you want right here! I am at all times massive on basic toppings like lettuce, tomato, onion, and ketchup. These burgers additionally go notably properly with sliced avocado or guacamole, salsa or scorching sauce.

Tip: Use licensed gluten-free oats and buns if it’s good to hold these burgers gluten-free.

How They’re Made

The next is an in depth photograph tutorial on tips on how to make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!

Begin by baking your candy potato. Merely poke a number of holes in it with a fork or knife, then stick it proper on the oven rack and bake it till it is smooth.

Tip: Quick on time? Microwave your candy potato as a substitute. Poke holes in it such as you would for those who had been baking it, then place it on a microwave-safe dish. Zap it for 4 to five minutes.

Rolled oats in a food processor bowl.

Place your rolled oats in a meals processor bowl.

Ground oats in a food processor bowl.

Mix the oats to a rough powder.

Tip: If you do not have a meals processor, merely substitute oat flour or panko breadcrumbs for the oats. Mash the beans with a fork and blend every little thing in a mixing bowl.

Ingredients for making Sweet Potato Black Bean Burgers in a food processor bowl.

As soon as your candy potato has cooled, scoop out the flesh and add 1 cup of it to the meals processor bowl, together with the beans, onion, garlic, chipotles, adobo sauce, cumin, garlic and salt.

Sweet Potato Black Bean Burger mix in a food processor bowl after blending.

Run the machine for a number of seconds at a time till the substances are finely chopped and well-blended. Do not overdo it or your burgers will likely be mushy. Be sure to scrape the perimeters and backside of the bowl properly.

Two Sweet Potato Black Bean Burger patties on a parchment paper lined baking sheet.

Form the burger combination into 4 massive patties (or 6 small ones) and bake them on a parchment paper-lined baking sheet.

Pair of hands holding a Sweet Potato Black Bean Burger.

Stuff the patties into buns, pile on the toppings, and revel in your black bean candy potato burgers!

Meal-Prep Ideas

You will have a number of choices so far as prepping substances prematurely to avoid wasting time on the day of serving these burgers:

  • The onion may be diced prematurely and saved in an hermetic container within the fridge for as much as a day or two.
  • The candy potato may be baked prematurely. Retailer your baked candy potato in an hermetic container within the fridge for as much as 3 days.
  • Alternatively, you are able to do all steps of the recipe besides baking and shaping the burgers prematurely. Retailer the blended up burger combination in an hermetic container within the fridge for as much as 3 days or within the freezer for as much as 3 months.

Leftovers & Storage

Leftover candy potato black bean burger patties may be saved in an hermetic container or bag within the fridge for as much as 3 days or within the freezer for as much as 3 months.

Extra Vegan Burger Recipes

Like this recipe? In that case, please cease again and go away me a evaluate and score under for those who attempt it! Additionally remember to comply with me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter for extra recipes like this one!

Sweet Potato Black Bean Burgers on a cutting board.

Candy Potato Black Bean Burgers

These vegan candy potato and black bean burgers are smoky, spicy and just a little bit candy! A scrumptious crowd-pleasing veggie burger recipe that is tremendous straightforward to make and ideal for every little thing from cookouts to busy weeknights.

Prepare dinner Time 1 hour 15 minutes
Whole Time 1 hour 30 minutes

Substances

  • 1
    medium candy potato
  • 1 ½
    cups
    rolled oats
  • 1
    (14 ounce or 400 gram) can
    black beans,
    drained and rinsed
  • ½
    cup
    diced pink onion
  • 2
    garlic cloves,
    minced
  • 1
    chipotle pepper
    (canned), seeded and finely chopped (Notice 1)
  • 2
    tablespoons
    adobo sauce
    from the can of chipotle peppers
  • 2
    teaspoons
    floor cumin
  • 2
    tablespoons
    recent cilantro,
    finely chopped
  • salt,
    to style (I take advantage of 1 teaspoon)
  • 6
    burger buns
  • Toppings of selection, corresponding to avocado, guacamole, lettuce, tomato, onion, ketchup, salsa or scorching sauce

Directions

  1. Preheat the oven to 400°.

  2. Scrub the candy potato and poke a number of holes in it with a fork or sharp knife. Place the candy potato instantly on the oven rack and bake it till simply pierced with a fork, about 45 to 60 minutes (Notice 2). Depart the oven on.

  3. Minimize the candy potato open and let it cool for a couple of minutes when it is performed baking.

  4. Place the oats into the bowl of a meals processor fitted with an s-blade. Mix them to a rough powder.

  5. Scoop out 1 cup of the candy potato flesh and place it into the meals processor with the bottom oats (Notice 3). Add the beans, onion, garlic, chipotle, adobo sauce, cumin, cilantro, and salt.

  6. Run the machine for a number of seconds at a time, scraping the perimeters and backside of the bowl with a rubber spatula between runs. Proceed till the substances are blended however nonetheless have some texture.

  7. Style-test the combination and make changes as wanted, including extra chipotles, adobo sauce, or salt if wanted.

  8. Line a baking sheet with parchment paper.

  9. Form the combination into 6 patties (Notice 4) and place them on the baking sheet. The combination will likely be very smooth at this level, however the burgers will agency up if you bake them.

  10. Bake the patties for about half-hour, rigorously flipping them midway via, till frivolously browned.

  11. Stuff the patties into buns and high them with toppings of selection. Serve.

Recipe Notes

  1. The chipotle pepper and adobo sauce will add some warmth. Lower the quantities for milder burgers, or improve for spicier burgers. For burgers with no warmth, go away each out and add a teaspoon of smoked paprika.
  2. Should you’re quick on time you’ll be able to as a substitute microwave the candy potato. Poke holes in it with a fork or knife, then place it on a microwave-safe dish. Microwave it for 4 to five minutes, till fork tender. Let it sit for a couple of minutes earlier than eradicating it from the microwave.
  3. Relying on the dimensions of your candy potato, you will most likely have some further. Reserve it for one more use or make a snack of it.
  4. You might additionally make 4 or 5 bigger patties.
  5. Vitamin info contains 1 bun and 1 patty. It doesn’t embody toppings.

Vitamin Information

Candy Potato Black Bean Burgers

Quantity Per Serving (1 burger)

Energy 309
Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 0.7g4%

Sodium 778mg32%

Potassium 494mg14%

Carbohydrates 56.4g19%

Fiber 8g32%

Sugar 7.2g8%

Protein 12g24%

Calcium 118mg12%

Iron 5mg28%

* % Day by day Values are primarily based on a 2000 calorie eating regimen.



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