Catalina hen is a straightforward, 30-minute skillet dinner with juicy hen breasts and broccoli cooked in a sauce created from do-it-yourself Catalina dressing. I like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a aspect of rice.
Zesty One-Pan Catalina Hen
At the moment’s one-pan Catalina hen with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing signifies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal after I want one thing fast and scrumptious for years. After so many requests for a Catalina hen recipe upon sharing that dressing, I’m completely happy to say I’ve one!
This hen recipe takes 25 minutes to prepare dinner and some minutes to get the substances prepared (even quicker should you seize a bag of pre-cut broccoli florets from the shop!).
Substances You’ll Want for This Hen Recipe
- Hen: I make this recipe with boneless, skinless hen breasts. Thighs and even bone-in hen are additionally nice choices, simply take into account that these cuts will take barely longer to prepare dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY hen seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is finest, however you possibly can add ¼ teaspoon of garlic powder rather than every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the hen. You should use my do-it-yourself recipe or decide up a bottle out of your favourite dressing model.
- Soy Sauce: Strive utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Crimson Peppers: You’ll be able to depart these out should you’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work properly right here.
2 Suggestions for Massive Taste
- Expend the sauce. For optimum taste, don’t overlook to spoon the additional dressing/sauce over the cooked hen and broccoli simply earlier than serving.
- Marinate the hen. Optionally, for a bit extra taste, marinate the hen in Catalina dressing for quarter-hour earlier than cooking.
The way to Serve Catalina Hen
Catalina hen is fairly saucy. I prefer to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to absorb the sauce.
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Season the hen. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the hen breasts with the seasoning combination.
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Cook dinner the hen. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add hen breasts and minced garlic to the skillet; prepare dinner for 7 to eight minutes per aspect, or till hen is cooked via. Stir round often. Take away the hen from the skillet and put aside.
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Steam the broccoli. Add water and broccoli to the skillet; cowl and prepare dinner for 3 minutes, or till crisp-tender.
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Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed pink pepper.
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Put all of it collectively. Add the ready hen again to the skillet and prepare dinner for 4 to five minutes, or till heated via and effervescent. Take away from warmth.
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Serve. Plate the hen and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you possibly can serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary information is an estimate and supplied as courtesy. Values could differ in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
The way to Make Catalina Hen
A skillet with a lid makes it straightforward to steam the broccoli. In any other case, any giant, deep skillet will do the job.
- Cook dinner the hen. Begin by rubbing the hen with a mixture of garlic powder, thyme, salt, and pepper. Then, prepare dinner the hen in a big skillet with sizzling oil and garlic, about 7 minutes per aspect, till finished. Afterward, take away the hen and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and pink pepper flakes into the broccoli. Then, nestle the hen again into the pan. Cook dinner for a couple of minutes till the hen is warmed via and the sauce is effervescent.
- Serve. Plate up your Catalina hen and broccoli, drizzle on the additional sauce, and high with a sprinkle of cashews. Take pleasure in!
Examine That the Hen Is Cooked
Use an instant-read meat thermometer to test that the hen reaches an inside temperature of 165ºF. At this level, take it off the warmth. The hen can relaxation when you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Hen?
Sure! You’ll be able to portion the Catalina hen and broccoli into meal prep containers (together with cooked rice or noodles should you’d like). Retailer the hen hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.
