martes, julio 4, 2023
InicioHealthy FoodCherry Lime Smoothie | Bold Kitchen

Cherry Lime Smoothie | Bold Kitchen


HELLO GORGEOUS. That’s all I can say about this excellent new smoothie recipe that may have you ever tastebuds dancing.

Okay, I’ll inform you just a little extra about it. This unbelievable cherry lime smoothie recipe mixed the flavors from my absolute favourite almond cherry smoothie with the contemporary tartness of my key lime pie smoothie to present you a creamy model of cherry limeade that you simply’ll need to make time and again.

We’re packing in tons of gorgeous cherries (I really like utilizing tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the proper breakfast or snack. As at all times, be happy to customise along with your fav dietary boosters and keep in mind to high your glass with my well-known granola. Get pleasure from!

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cherry lime smoothie in two glasses

Fall in love with cherries

I’ve been an enormous fan of cherries (particularly tart cherries) for so long as I can keep in mind. They style wonderful, add an attractive pop of shade to recipes, and have a variety of well being advantages. They:

  • Assist scale back irritation & could assist with muscle restoration (post-workout perfection)
  • Naturally have melatonin, which might help with sleep
  • Are heart-healthy and filled with antioxidants & vitamin C

ingredients for a cherry lime smoothie in bowls

Every little thing you’ll have to make this cherry lime smoothie

This attractive smoothie is made with simply 6 core elements for a refreshing smoothie you may make any time. It’s completely candy, just a little tart, and filled with 14g of protein! Right here’s what you’ll have to make it:

  • Frozen cherries: I really like utilizing frozen tart cherries, however be happy to make use of any frozen cherries that you simply like (darkish or candy cherries work simply as properly).
  • Lime: we’re including each contemporary lime juice and lime zest for that vivid, contemporary limeade taste.
  • Medjool dates: this smoothie is of course sweetened through the use of a few dates!
  • Yogurt: some greek yogurt provides a beautiful enhance of protein and offers the smoothie that additional scrumptious tart taste.
  • Vanilla: just a little vanilla extract brings out the sweetness. Learn to make your individual vanilla right here!
  • Milk: be happy to make use of any dairy or non-dairy milk you’d like. I usually use unsweetened almond milk.
  • Ice: you’ll additionally want some ice to assist the smoothie mix up.

cherry limeade smoothie ingredients in a blender

Can I make it dairy free?

Positive! Merely mix in your favourite vegan/dairy free yogurt. I really like siggi’s plant-based yogurt.

Our favourite smoothie dietary boosters

You possibly can actually combine and match these add-ins to make this smoothie your individual and bump up the vitamin:

  • Flaxseed meal: that is considered one of my favourite elements so as to add to shakes and smoothies for just a little enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed might help enhance milk provide. Often, a tablespoon is a lot! Right here’s a model I really like.
  • Chia or hemp seeds: add in a tablespoon of chia seeds or hemp seeds for a lift of wholesome fat, fiber & omega-3s.
  • Protein powder: one other simple manner so as to add additional protein. I like so as to add collagen peptides or a plain or vanilla flavored protein powder on this recipe. Right here is a superb plant-based possibility.
  • Spinach: should you’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it might change the colour of your smoothie to a darker, brownish shade.

top-down view of a cherry lime smoothie in a blender

Don’t overlook this trick when utilizing dates

Notice that you could be want to melt your dates earlier than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very heat water for not less than 5 minutes. This may assist them soften up and be good for mixing. Whereas the dates are soaking you may get all of your different elements out, measured and prepared.

top-down view of two cherry lime smoothies

Suggestions for making the proper cherry lime smoothie

  1. Use frozen fruit. Utilizing frozen cherries on this recipe is greatest because it helps maintain the smoothie chilly and thick. The ice will, in fact, assist as properly, however frozen fruit ensures that you should use much less ice general and your smoothie gained’t end up watery.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix — particularly should you’re including extra mix-ins. Excessive powered blenders are inclined to mix frozen fruit a lot better, so when you’ve got a daily or private dimension blender, you might want so as to add extra milk.
  3. Sweeten it up. This cherry lime smoothie ought to be completely candy however should you’d prefer it sweeter you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup, or one other Medjool date.

cherry lime smoothie in a glass

Meal prep this cherry lime smoothie

Make this cherry limeade smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray methodology, the mason jar methodology and the freezer pack methodology.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I hope you’re keen on this unbelievable cherry lime smoothie! For those who make it be sure you go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

cherry lime smoothie in a glass

Deliciously candy and tart cherry lime smoothie made with 6 easy elements and a beautiful enhance of protein from greek yogurt. This simple smoothie tastes similar to cherry limeade however has a thick, creamy texture you may love. The proper, refreshing breakfast or snack!

Substances

  • 1
    cup
    frozen cherries (tart are my fav!)
  • 1
    teaspoon
    lime zest
  • 2
    tablespoons
    contemporary lime juice
  • 2
    giant pitted medjool dates
  • 1/2
    cup
    plain greek yogurt
  • 1
    teaspoon
    vanilla
  • ¼-1/2
    cup
    dairy free milk (almond is my fav!), plus extra as wanted
  • 1/2
    cup
    ice

Directions

  1. First soak your pitted dates in 1 cup of very heat water for not less than 5 minutes. This may assist them soften up and excellent for mixing. Whereas the dates are soaking you may get all of your different elements out, measured and prepared.

  2. Add all elements to a excessive powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be at liberty so as to add any elective add-ins to your smoothie should you’d like. Mix till easy, including extra milk to skinny, if needed. Pour right into a glass and luxuriate in!

Recipe Notes

To make dairy free: merely use your favourite dairy free yogurt. I really like siggi’s plant-based yogurt!

See the complete publish for tip, tips, and methods to customise this smoothie recipe.

Diet

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 356kcal

Fats: 7.7g

Saturated fats: 3.1g

Carbohydrates: 62g

Fiber: 6.1g

Sugar: 52.1g

Protein: 14.1g

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