Wednesday, July 17, 2024
HomeVeganChickpea Avocado Salad Sandwiches - Connoisseurus Veg

Chickpea Avocado Salad Sandwiches – Connoisseurus Veg


These simple chickpea salad sandwiches are scrumptious, wholesome and extremely simple to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re excellent for lunch or a simple weeknight dinner.

Close up of a Smashed Chickpea Avocado Sandwich on a cutting board.

Cool salad sandwiches are the place it is at with regards to profitable at lunch. I’ve a complete assortment of scrumptious vegan lunch concepts, however sandwiches like this chickpea avocado salad are amongst my favorites. They’re scrumptious, satisfying, and customarily journey fairly properly.

However these sandwiches aren’t only for lunch! We love having fun with them for dinner in my home, particularly on heat spring and summer season days, and much more so if it is a busy weekday the place I haven’t got a lot time for meal-prep (they are often prepared in about quarter-hour).

Soar to:

Components You will Want

  • Avocado. Select an avocado that is good and ripe, so it’s going to be simple to mash.
  • Lemon juice. Freshly squeezed lemon juice will provide you with one of the best taste. Please do not use bottled!
  • Salt & pepper.
  • Chickpeas. We’re utilizing canned chickpeas to make life simple. Be at liberty to soak and cook dinner yours from scratch if that is the way you roll. You will want about 2 cups.
  • Purple bell pepper.
  • Carrot.
  • Purple onion.
  • Recent cilantro. Attempt subbing scallions for those who’re not a fan of cilantro.
  • Sandwich bread. I like an excellent multigrain loaf, however something works, together with pita bread or tortillas. Simply make certain to verify the elements as a result of many types of economic sliced bread aren’t vegan.
  • Toppings. Use your favourite sandwich toppers! I am utilizing lettuce, tomato and onion, however pickles, olives, or greens like spinach and arugula are additionally nice choices.

How They’re Made

The next is an in depth photograph tutorial on make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Avocado dressing in a mixing bowl with a fork.

Begin by inserting your avocado into a big bowl. Mash it up properly with a fork or potato masher. (I want a fork for this.) Add lemon juice and salt, then mash every thing up some extra.

Hand with a potato masher smashing chickpeas in a bowl with avocado dressing.

Now add the chickpeas and mash them evenly. (I want a potato masher for this half, however a fork is okay.) Goal to interrupt each chickpea, however maintain some texture within the combination.

Hand stirring chickpea sandwich salad filling together in a bowl.

Stir in diced bell pepper, carrot, purple onion, and chopped recent cilantro. Give the filling a style and make changes to fit your choice. This might imply including extra salt or lemon juice. Add some black pepper as properly.

Smashed Chickpea Avocado Sandwich with a skewer through it.

Stuff the filling between bread slices, alongside along with your favourite sandwich toppings. Your chickpea avocado sandwiches are able to take pleasure in!

Variations

Attempt switching up the flavour of your chickpea sandwich filling with one in every of these choices.

  • Avocado lime chickpea sandwiches. Merely swap out the lemon juice with lime juice.
  • Smoky chickpea salad sandwiches. Add ½ teaspoon to 1 teaspoon of liquid smoke to the filling. I do know, this sounds bizarre! However for those who take pleasure in smoky flavors, you may adore it.
  • Curry chickpea sandwiches. Add a teaspoon of curry powder to the filling.
  • Chickpea avocado salad. Serve the sandwich filling over greens as an alternative of on bread.
Smashed Chickpea Avocado Sandwich on a cutting board with a bunch of lettuce and mixing bowl in the background.

Leftovers & Storage

Leftover chickpea avocado filling will maintain in an hermetic container within the fridge for about 3 days.

Avocado tends to show brown over time. It is nonetheless high-quality to eat, even when it does not look tremendous appetizing. To keep away from browning, use a ripe however not overripe avocado, and prepare a layer of plastic wrap immediately involved with and overlaying the filling earlier than sealing it up in an hermetic container.

Extra Chilly Vegan Salad Sandwiches

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Close up of a Smashed Chickpea Avocado Sandwich on a cutting board.

Smashed Chickpea Avocado Salad Sandwiches

These simple chickpea salad sandwiches are scrumptious, wholesome and extremely simple to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re excellent for lunch or a simple weeknight dinner.

Components

  • 1
    ripe avocado
  • 1
    tablespoon
    lemon juice,
    plus extra to style
  • ½
    teaspoon
    salt,
    plus extra to style
  • 1
    (15 ounce) can
    chickpeas
    drained and rinsed
  • ½
    medium purple bell pepper,
    diced
  • 1
    medium carrot,
    diced
  • ¼
    cup
    purple onion,
    diced
  • 2
    tablespoons
    recent cilantro,
    finely chopped
  • Black pepper,
    to style
  • 6
    slices
    sandwich bread

Elective Toppings

  • Lettuce
  • Sliced tomato
  • Sliced onion

Directions

  1. Place the avocado into a big mixing bowl and mash it with a fork or potato masher till creamy. Stir within the lemon juice and salt.

  2. Add the chickpeas and evenly mash them, preserving a little bit of texture.

  3. Stir within the pepper, carrot, purple onion and cilantro.

  4. Style-test the combination and season it with further salt and/or lemon juice if desired, and black pepper to style.

  5. Divide the combination amongst three sandwiches, topping every with lettuce, tomato, onion, or toppings of selection.

Recipe Notes

This recipe makes 3 good-sized sandwiches, however you can additionally get 4 smaller sandwiches out of the filling.

Diet Info

Smashed Chickpea Avocado Salad Sandwiches

Quantity Per Serving

Energy 463
Energy from Fats 157

% Every day Worth*

Fats 17.4g27%

Saturated Fats 2.1g11%

Sodium 1080mg45%

Potassium 706mg20%

Carbohydrates 66.8g22%

Fiber 12.5g50%

Sugar 5.9g7%

Protein 13.1g26%

Calcium 167mg17%

Iron 4mg22%

* % Every day Values are based mostly on a 2000 calorie food regimen.



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