Chickpea Quinoa Burger – Holy Cow Vegan

30 de May de 2023

5

A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and some yummy seasonings. It’s hefty sufficient to face as much as the summer time grill however does simply as effectively in a frying pan. Costume it up any means you need to — I serve these burger patties with a dollop of guacamole and salsa on my do-it-yourself vegan complete wheat burger buns.

Vegan chickpea quinoa burger on white plate with toppings in background.

This hearty, DELICIOUS vegan chickpea quinoa burger with a southwestern aptitude is ideal eats when the climate warms up and also you crave a hearty burger to sink your tooth in.

This isn’t only a yummy burger, though–I created it to be hefty sufficient to throw on the out of doors grill and to be extremely wholesome as effectively, identical to different veggie burger recipes I’ve shared with you, together with this black bean burger and this quinoa bean burger.

All the pieces on this burger is nice for you–it’s loaded with heart-healthy fiber from chickpea, quinoa and spinach. The remainder of the elements come out of your pantry.

Desk of Contents

Why you’ll love this burger

Scrumptious. Cumin, chili powder and oregano add a lot yum and a tasty, smoky taste to this chickpea quinoa burger. It has nice texture from the chickpeas and quinoa.
Simple and fast. You’ll be able to put this burger collectively in a couple of minutes, particularly when you use canned chickpeas.
Wholesome. Every burger patty has six grams of coronary heart wholesome protein and 5 grams of dietary fiber, together with vitamin A and different vitamins.
Soy-free, nut-free, gluten-free and vegan. This chickpea quinoa burger is nice eats for nearly everybody.

Substances

Chickpeas. You need to use chickpeas cooked from scratch or canned chickpeas. Drain them earlier than utilizing.
Quinoa. This provides extra texture, heft and well being to the burger patties.
Spinach. You need to use contemporary or frozen spinach.
Seasonings: chili powder, floor cumin and crimson pepper flakes.
Herbs: garlic and dried oregano
Chickpea flour. This helps bind the patties.

Methods to make vegan chickpea quinoa burger patties

Add olive oil to a pan and saute the garlic and crimson pepper flakes for a couple of seconds till the garlic turns frivolously blonde.

Add spinach and salt to style, combine, and let it cook dinner till it wilts down. Proceed to cook dinner a couple of extra minutes till all seen moisture evaporates.

Chickpeas, quinoa, seasonings and spinach in bowl.

Place the spinach in a bowl with mashed chickpeas and cooked quinoa.

Chickpea quinoa burger mix in glass bowl.

Add the seasonings–chili powder, floor cumin and oregano– together with the chickpea flour. Combine till every thing comes collectively. Add salt to style.

Chickpea quinoa burger patties on a grill pan.

Divide the combination into eight parts and type every right into a spherical patty. Warmth a skillet or grill pan or the grill. Brush a little bit of oil on it and wait till highly regarded earlier than you rigorously place the patties on it.

Chickpea quinoa burgers with cross hatch pattern on grill pan.

Grill the patties till char marks seem. For a cross-hatch sample, rotate every patty at a 90-degree angle after a few minutes. Flip and cook dinner the opposite facet earlier than serving.

Chickpea quinoa burger patties on blue plate.

Useful ideas

When cooking quinoa, add a couple of seasonings to it for excellent taste. I normally throw in some oregano, salt and floor black pepper.
For the perfect texture for the chickpeas, pulse them within the meals processor 5-6 instances. There ought to be some bigger items for texture however no complete chickpeas left.
Make certain there’s completely no moisture left within the spinach while you add it to the chickpea burger combination.

Serving recommendations

As a result of these chickpea burger quinoa patties have a southwestern aptitude, I served them with wholesome guac and a simple tomato salsa on complete wheat burger buns.
It’s also possible to serve these with extra conventional toppings like vegan mayonnaise and cole slaw (do this yummy beet carrot slaw for a change!).
Make a double batch of the sauteed spinach and reserve half to high the burger bun with!
Hummus is a good topping for wholesome burgers. Do that black bean hummus or this eggplant hummus.

Storage directions

Refrigerate: Refrigerate the cooked patties for as much as three days.
Freeze: Flash-freeze the burger patties earlier than stacking them in a freezer-safe bag or container. Freeze for as much as three months.
Reheat: Reheat frozen patties on the grill or in a griddle.

Extra yummy veggie burger recipes

Should you love these vegan chickpea quinoa burgers, you should definitely try extra veggie burger recipes on Holy Cow Vegan!