Monday, March 30, 2026
HomeHealthy FoodChili Crunch Edamame Cucumber Salad

Chili Crunch Edamame Cucumber Salad


This chili crunch edamame cucumber salad is just not solely veggie-packed, it’s loaded with amazingly wealthy and spicy taste. My do-it-yourself chili crunch dressing will get tossed with edamame, cucumber, pink onion, chopped peanuts, and an entire bunch of herbs for one of the crucial epic salads I’ve ever created. Plus, you can also make the entire thing in a salad jar and preserve it within the fridge for meal prep or lunches on the go!

A close-up of a salad with sliced cucumbers, edamame, red onion, chopped nuts, and a red chili-flake dressing in a rectangular glass container.

Hearty veggies like cucumber, edamame and pink onion means this salad retains extremely nicely (aka meal prep perfection!).

Runner up for present stopping ingredient is the do-it-yourself dressing. It’s a lil bit spicy because of the chili crunch, and completely tart courtesy of a contemporary squeeze of lime juice.

Substances You Want

  • For the chili crunch dressing: You’ll want chili crunch, rice vinegar, sesame oil, sea salt and contemporary lime juice. It’s a brief checklist of easy elements that come along with simply the correct amount of spice and tang!
  • For the salad: All you want is cilantro, English cucumber, edamame, pink onion, and chopped peanuts. You’ll dump all of it right into a bowl (or salad jar) with the dressing and toss all of it collectively. Nothing wanted apart from chopping veggies — simple peasy.

How one can Make Chili Crunch Edamame Cucumber Salad

  1. Put together the dressing: Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jar, and whisk to mix. 
  2. High with the salad elements: Add the remainder of the elements to a bowl or salad jar and toss collectively till coated. 
  3. Serve and revel in! Or cowl and let the salad chill within the fridge for later.

This chili crunch cucumber salad may be saved in an hermetic container (or these salad jars that I used within the photographs!) within the fridge for as much as 3 days. Toss with extra chopped peanuts and cilantro earlier than serving to freshen it up!

Jar filled with a mix of sliced cucumbers, edamame, chopped red onions, peanuts, and spices, with a spoon inside and some ingredients scattered around.

Extra Salad Recipes

  • Add the chili crunch, rice vinegar, sesame oil, sea salt, and lime juice to a bowl or salad jar. Whisk to mix.

  • Add the remainder of the elements to a bowl or salad jar and toss collectively till coated.

  • Serve or cowl and let the salad chill within the fridge for greatest outcomes.*

  • After the salad has rested within the fridge, style the salad and add extra salt if wanted.

Energy: 142 kcal, Carbohydrates: 12 g, Protein: 7 g, Fats: 8 g, Fiber: 3 g, Sugar: 4 g

Diet data is mechanically calculated, so ought to solely be used as an approximation.

Images by: The Picket Skillet

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