Thick, wealthy, chocolatey, and utterly scrumptious, this wholesome chocolate chia pudding recipe is fast to whip up in minutes!
Why you’ll love this chocolate chia pudding
Vitamin packed. Every spoonful tastes like a decadent dessert, and it’s filled with calcium, iron, fiber, and protein on the similar time.
Simple to make. You want simply 4 elements for this creamy chocolate pudding.
Seize and go. Meal prep a giant batch in a single day, and take one from the fridge every day throughout the week, for an on the spot breakfast or anytime snack.
Customizable recipe. Craving chocolate peanut butter? Or clean coconut? This straightforward chia base offers you limitless add ins and topping choices to make the recipe your personal.
Readers additionally love this Wholesome Chocolate Cake
Key elements
Chia seeds – Superfood chia seeds provide an array of nutritional vitamins and diet. You possibly can typically purchase them within the baking aisle of normal grocery shops, in addition to well being meals retailers and on-line.
Cocoa powder – For optimum chocolatey taste, use top quality unsweetened cocoa powder or uncooked cacao powder. Or swap out the cocoa for an equal quantity of chocolate protein powder.
Milk of selection – My two favourite milk choices on this chia recipe are creamy coconut milk or almond milk. Just about any milk will work, together with nondairy milks to create a vegan chocolate chia pudding.
If you need a thicker chia pudding with increased protein, substitute as much as half of the milk with common, nondairy, or Greek yogurt.
Maple syrup – Sweeten the pudding with pure maple syrup or your go-to all function sweetener. Different choices you could use embody honey, agave, coconut sugar, or stevia or erythritol for a keto and sugar free chia pudding.
Vanilla extract – An optionally available fourth teaspoon of pure vanilla extract completely compliments the chocolate style. Omit this ingredient if utilizing vanilla milk.
Salt – Including a pinch of salt can also be optionally available, however I like to recommend it for depth of taste.
Step-by-step recipe video
Learn how to make the most effective chocolate chia pudding
- Collect your whole elements, in addition to two mason jars or a lidded container.
- Add the milk, chia seeds, cocoa powder, sweetener, optionally available vanilla extract, and salt to a bowl or immediately into the container.
- Use a wire whisk or a fork to stir elements properly.
- In case you choose clean, blended chocolate chia pudding, mix the combination in a single serving blender or with a hand blender till clean.
- Switch to the jars, if utilizing. Cowl and refrigerate till thick, which takes round eight hours or in a single day. (You possibly can eat the recipe instantly if you don’t want to wait.)
- Serve chilly, with toppings of selection. Or gently heat up in a saucepan or microwave.
- Refrigerated, leftovers ought to preserve for as much as 5 days. The chia pudding may also be frozen and thawed earlier than having fun with.
Chocolate chia pudding recipe variations
Mocha. Add a fourth teaspoon of on the spot espresso granules, or substitute robust brewed espresso or espresso for one fourth cup of the milk.
Nutella. Stir two tablespoons jarred or Home made Nutella in once you add the milk.
Mint Chocolate. Add a fourth teaspoon of pure peppermint extract together with the vanilla extract. Stir in a handful of uncooked cacao nibs or sprinkle with mini chocolate chips.
Peanut Butter. Stir in two tablespoons of peanut butter or powdered peanut butter. Garnish with chopped peanuts or sliced banana. This concept works with different nut or seed butters too.
Chocolate Coated Strawberry. Whisk in two tablespoons strawberry jam. Prime with chocolate ganache or do-it-yourself Chocolate Coated Strawberries.
Different flavors. Strive matcha, avocado, cherry, or almond butter and raspberry jam.
Chocolate chia breakfast parfait
If you wish to be fancy, layer one third of the chocolate chia pudding in a parfait glass.
Add a layer of raspberry yogurt and optionally available sliced fruit of selection or granola.
Prime with alternating layers of pudding and yogurt.
Lastly, garnish your layered chia pudding parfait with chopped pistachios, sliced bananas, or shaved darkish chocolate.
Well being advantages of chocolate chia seed pudding
- Excessive in iron, with omega-3 fatty acids, magnesium, phosphorus, potassium, and 25% of the day by day worth for each calcium and fiber.
- Every thick, luxuriously creamy serving is simply 100 energy.
- The recipe might be dairy free, gluten free, egg free, soy free, excessive protein, nut free, oil free, keto weight-reduction plan and weight reduction pleasant, and vegan.
- You get 6.5 grams protein per jar, or over 12 grams protein for your complete recipe.
- Low carb in the event you use a sugar free sweetener, with solely about one gram of internet carbs.
- Consists of each hydrating chia seeds and antioxidant wealthy cocoa powder.
The recipe was tailored from this Chia Pudding and my Vegan Chocolate Mousse.
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1. Mix all elements in a container or medium bowl. Whisk properly.
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2. Or in the event you choose clean chocolate chia pudding, course of with a small blender or immersion blender as a substitute of whisking by hand.
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3. Cowl the container, or switch to 2 mason jars and canopy. Refrigerate in a single day or till chilled and thick.
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4. Add toppings of selection as desired.
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5. Serve for a wholesome breakfast, snack, or dessert. Take pleasure in!
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6. Retailer leftovers tightly lined within the fridge for as much as 5 days.
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