Cilantro Lime Hen – Spend With Pennies

Marinated and grilled, this Cilantro Lime Hen recipe is really easy to make.

Tender items of boneless hen are marinated in zesty cilantro, lime, and garlic marinade for hen that’s juicy on the within and crispy on the skin!

This straightforward recipe wants little prep and few components, nevertheless it’s loaded with large taste.

A Zesty Hen Favourite

We love grilled hen breasts or thighs and this cilantro hen is subsequent stage for an awesome marinade.

• With only a few components, this recipe has large taste.
• Fast and easy, excellent for these busy nights or summer time barbeques!
• No grill? No drawback! This dish may also be made within the oven as properly, making it the proper meal all yr.
• Serve it with rice, in tacos, or chopped on a salad.

Substances for Cilantro Lime Hen

• Hen – For this recipe, I really like boneless skinless hen thighs as they’re juicy and flavorful. You should use hen breasts or bone-in hen thighs or breasts, simply regulate the cooking time as wanted.
• Marinade – Marinades add taste but additionally assist to tenderize the meat. This marinade is an easy mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be happy so as to add in jalapenos or further crimson pepper flakes for a spicy kick!

The way to Make Cilantro Lime Hen

1. Combine the marinade in a bowl or freezer bag per the recipe beneath.
2. Add the hen and marinate for at the least half-hour or as much as 2 hours.
3. Broil, bake, or grill.

Garnish with lime wedges and cilantro.

Don’t marinate longer than 2 hours or the lime juice could make the hen mushy.

Ideas for Success

• Permit hen to marinate for at the least half-hour.
• Recent lime juice is finest on this recipe, the flavour of bottled lime might be bitter.
• One of the best ways to inform if the hen is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
• Leftover hen is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!

Extra Grilled Hen Favorites

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Cilantro Lime Hen

Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.

Prep Time 20 minutes minutes

Cook dinner Time 25 minutes minutes

Marinate 30 minutes minutes

Whole Time 1 hour hour 15 minutes minutes

• In a medium bowl, mix all marinade components.

• Add the hen and toss properly to mix. Marinate for at the least half-hour or as much as 2 hours.

To Grill

• Preheat the grill to medium-high warmth (375°F). Flippantly oil the grill.

• Place the hen on the preheated grill and cook dinner for 7-8 minutes. Flip over and cook dinner an extra 6-8 minutes or till hen reaches 165°F.

• Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.

• The marinade might be pulsed in a blender a few instances should you favor.
• Permit hen to marinate at the least half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours. 
• Recent lime is finest on this recipe, the flavour of bottled lime might be bitter.
• Non-compulsory add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed crimson pepper to the marinade so as to add a bit of bit of warmth. 

To Bake
1. Preheat the oven to 400°F.
2. Place hen on a baking sheet and bake 20-25 minutes or till hen reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil hen 4-inches from the aspect for 5-6 minutes per facet.
To Cook dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the hen pores and skin facet down (reserve the marinade) and cook dinner 3-4 minutes or till browned. Flip over and cook dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till hen reaches 165°F. Broil 2-3 minutes to crisp if desired.

Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Hen, Principal Course

Delicacies American, Mexican, Tex Mex

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