This coconut yogurt parfait tastes like dessert however is so wholesome you could get pleasure from it for breakfast, lunch, afternoon snack, or a bedtime deal with any day. It is naturally gluten-free and dairy-free, plus it is sugar-free besides.
The layers of creamy coconut yogurt, chia pudding, and crunchy granola are an extremely satisfying, easy-to-make deal with you will love making for your self, your loved ones, and for company. It simply does not get a lot more healthy or simpler than this, and when you may add attractive to the combination, it is such a terrific win!
I simply love parfaits and the crunchy with creamy combo. I am like that with ice cream too. After all plain ice cream is nice, however crunchy nuts and chocolate in my ice cream like this Chocolate Almond Chip Ice Cream are simply the very best.
Historical past of Parfaits
I really like discovering out the historical past of issues, particularly issues that I really like, so I simply needed to discover out why parfaits are known as parfaits, and properly, it is type of surprising!
The phrase “parfait” is French. Parfaits originated there as a frozen custard dessert constituted of cream, eggs, sugar, and flavorings. The dessert later grew to become fashionable in worldwide circles and Individuals made their very own model, combining totally different textures and flavors like ice cream, syrups, fruit, whipped cream, pudding, and extra.
One firm, Miaolin Meals, describes parfaits as “edible dessert structure” and I might agree, however I say that they are higher than that as a result of the wonderful mouth really feel needs to be in that description too!
I might have anticipated it to be the opposite manner round with Individuals mixing the elements collectively for ease and the French making the attractive culinary structure, however there you have got it.
Components
This is the easy record of elements for this recipe. For the quantities, see the printable recipe card.
- strawberry chia pudding (or different chia pudding, as desired. Any wholesome pudding can work for this together with this Chocolate Avocado Pudding. The pictures present the blended strawberry model.)
- monk fruit drops (or different sweetener, as desired)
- coconut milk yogurt (or different yogurt, as desired)
- granola (The pictures on this publish present this Sugar-Free Granola, however you should use any granola you want together with this Buckwheat Granola.)
- vanilla (optionally available or different extract as desired)
- sliced strawberries and extra granola for toppings
Instructions
- Stir the vanilla extract and monk fruit drops, if utilizing, into the yogurt.
- Divide the chia pudding between the two serving dishes. High with half of the yogurt, then half of the granola, then the opposite half of the yogurt.
- High with sliced strawberries and extra granola, as desired.
- If desired, you may add only a small little bit of the chia to the granola layer and to the highest of the parfait as properly, as proven within the pictures.
Recipe Variations
Whereas this model makes use of strawberry chia pudding, you may also use Blueberry Chia or Combined Berry Chia, Keto Chocolate Chia, or actually any type of chia pudding you want.
Add extracts to the yogurt like vanilla, almond, orange or coconut. Begin with one drop and improve slowly.
Serving Recommendations
Whereas the probabilities are really infinite, listed below are some enjoyable methods to make this parfait much more particular. High with or add one other layer of any of the next. You can too serve these parfaits in dessert dishes, small glass bowls or mugs, or mason jars.
You can too substitute quite a lot of seeds and/or chopped nuts for the granola for a grain-free possibility.
Meal Prep Ideas
Whereas this recipe is tremendous easy as it’s, there are a couple of methods to make it even simpler.
- Purchase granola or make selfmade granola forward of time. After all when your granola is as scrumptious as this Sugar-free Granola, you will need to make a number of batches and have it round at all times.
- Make the chia pudding forward of time and have it on the prepared within the fridge.
- 2 cups strawberry chia pudding or different chia pudding, or different pudding, as desired
- 1 cup coconut yogurt or different yogurt, as desired
- 1 cup granola selfmade or store-bought
- strawberries optionally available (for topping)
- vanilla extract optionally available
- monk fruit drops optionally available
Dietary data is supplied as a courtesy and is merely an approximation. Non-compulsory elements will not be included and when there may be an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs will not be included in carb counts since they’ve been proven to not affect blood sugar. Web carbs are the whole carbs minus fiber.
