This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas preserving you full. Excellent for busy mornings or post-workout snacks!
Welcome to my new favourite means so as to add protein to smoothies: cottage cheese! Whereas I usually add Greek yogurt to smoothies to make a creamy base, cottage cheese can be on a serious development so I needed to strive it.
This cottage cheese smoothie comes out so creamy, fruity, and irresistible, and the strawberry cheesecake taste makes it that rather more enjoyable! The cheese makes a luxuriously creamy texture whereas including a very good quantity of protein. I usually whip up this smoothie for my children (who’re obsessed, naturally), however I find it irresistible simply as a lot as they do!
Why You’ll Love This Cottage Cheese Smoothie
- Very excessive in protein: It’s bought 17 to 18 grams of protein from cottage cheese and milk: so it would preserve you glad for home!
- Tastes like dessert: The strawberry cheesecake taste is creamy and scrumptious.
- Prepared in 5 minutes: It’s good for busy mornings or fast snacks!
5 Star Reader Evaluations
“Whipped up the strawberry cheesecake smoothie as a breakfast for my children and so they loooooved it! I had a sip, and mmmm so creamy and dreamy. It’s scrumptious!” -Tanvee
“That is superior!! My husband liked it too which is uncommon. So will probably be on repeat!” -LeAnne
Substances You’ll Want
When you’ve by no means tried cottage cheese in a smoothie earlier than, you may be skeptical. I wasn’t although, as a result of after making our cottage cheese pancakes and cottage cheese mac and cheese, I do know what cottage cheese can do! Listed below are a number of ingredient notes for this smoothie:
- Full-fat cottage cheese: It creates the creamiest, most cheesecake-like taste. Low-fat works in a pinch however doesn’t ship fairly the identical luscious texture.
- Frozen strawberries: Contemporary strawberries make a thinner smoothie that lacks that milkshake-like consistency.
- Ripe banana: Past including pure sweetness, the banana contributes to the graceful texture that makes this smoothie so particular.
- Maple syrup (or Medjool dates): Provides a contact of sweetness that enhances the flavour. Honey works equally effectively, or when you desire a pure sweetener use 1 to 2 Medjool dates.
- Milk of alternative (or water): This gives simply sufficient liquid to get the blender transferring. I normally use common dairy milk or oat milk. If I don’t have any milk, I’ve additionally used water and it nonetheless tasted nice!
Professional Mixing Ideas
I normally make my cottage cheese smoothie in a big blender (Vitamix), however it additionally works nice in a small blender. Right here’s what to do to make sure simple mixing:
- Add components in the fitting order: Place the liquid (milk) on the backside of your blender, adopted by gentle components (cottage cheese, banana), then frozen components (strawberries, ice).
- Mix totally: Begin on low pace for about 10 seconds to interrupt down the frozen components, then enhance to excessive till fully clean—normally about 30-45 seconds.
- Style and regulate: After mixing, take a fast style. When you desire a sweeter smoothie, add a bit extra maple syrup. If it’s too thick, add a splash extra milk. It’s also possible to strive utilizing Medjool dates as a sweetener when you like.
Make it Your Personal: Straightforward Variations
In fact, you possibly can adapt this smoothie to totally different preferences and dietary wants—and make enjoyable new flavors! Listed below are a few of my favourite variations:
- Berry Swap: Exchange strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors. I imply, who wouldn’t need blueberry cheesecake smoothie?
- Protein Increase: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
- Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
- Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
Storage and Make Forward Ideas
Retailer the smoothie in an hermetic jar. It is going to preserve within the fridge for as much as 24 hours. The feel will thicken, so you could want so as to add a splash of milk and provides it a fast shake or stir earlier than having fun with.
Dietary Notes
This cottage cheese smoothie is vegetarian and gluten-free. For vegan, go to those vegan smoothie recipes as a substitute.
Cottage Cheese Smoothie (Strawberry Cheesecake!)
This creamy cottage cheese smoothie is full of protein and a strawberry cheesecake taste that tastes scrumptious whereas preserving you full. Excellent for busy mornings or post-workout snacks!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1 smoothie 1x
- Class: Smoothie
- Technique: Blended
- Delicacies: Smoothie
- Eating regimen: Vegetarian
Substances
- ½ cup full-fat cottage cheese
- 1 ripe banana
- 1 cup frozen strawberries
- 1 tablespoon maple syrup, plus extra to style if desired (or 1 to 2 Medjool dates)
- ½ cup milk of alternative (or water)
- ½ cup ice
Directions
- Add the cottage cheese, banana, strawberries, maple syrup, milk and ice to a blender and mix till clean. (Add protein powder if desired).
- Style, and regulate sweetness as desired. Shops 1 day refrigerated, however tastes finest inside a number of hours.
Notes
Substitutions: After I don’t have milk, I’ve used water and it nonetheless tastes nice. You’ll be able to freeze contemporary strawberries if that’s all you’ve gotten, or use contemporary strawberries and a frozen banana.
Berry Swap: Exchange strawberries with frozen blueberries, raspberries, or a combined berry mix for various cheesecake flavors.
Protein Increase: Add a half scoop of vanilla protein powder for a further 10-15g of protein.
Tropical Twist: Swap half the strawberries for frozen pineapple chunks and add a handful of shredded coconut (or use coconut milk).
Chocolate: Add a tablespoon of cocoa powder or use chocolate protein powder for a chocolate-covered strawberry taste. You could want to extend the sweetener a bit to offset the bitterness of the chocolate.
