Simple Cranberry Hen Salad on Apple Slices make a candy, crunchy, protein-packed lunch!
Cranberry Hen Salad on Apple Slices
In the event you love my rooster salad you’re going to like this wholesome Cranberry Hen Salad on Apple Slices! It’s a refreshing tackle lunch that’s as nutritious as it’s scrumptious. Made with rooster breast from a roasted rooster or rotisserie rooster, craisins, crimson onion, celery, slightly mayo and simply sufficient rooster broth to make it juicy. Its mixture of candy, tart, and crunchy components makes it a balanced and satisfying possibility for anybody trying to eat more healthy with out sacrificing taste.
Why You’ll Love Cranberry Hen Salad on Apple Slices
This dish has shortly turn out to be my go-to lunch possibility, providing an ideal mix of sweetness, crunchiness, and excessive protein content material. Right here’s why I’ve fallen in love with it and how one can make it too.
- Excessive Protein: Hen is a superb supply of lean protein, important for muscle restore and progress.
- Gluten-free: Apple slices function a low-calorie, gluten-free different to bread, making it excellent for these trying to lower down on carbs or with gluten sensitivities.
- Nice style and texture! The sweetness of the apples enhances the savory rooster salad, whereas the cranberries add a tartness that elevates the general taste profile. The crunch of the apple slices towards the creamy rooster salad makes for a satisfying mouthfeel that retains me coming again for extra.
Elements
- Cooked Hen Breast: Lean protein supply, shredded or diced. You need to use a rotisserie rooster.
- Celery: Provides crisp texture and a refined taste.
- Mayonnaise: Creamy binding agent that balances flavors; can substitute with Greek yogurt.
- Hen Broth: Provides moisture with out wanted extra mayonnaise, conserving it mild.
- Dried Cranberries: For tart sweetness and a burst of taste
- Purple Onion: Supplies a distinction to the dish’s candy and savory components.
- Candy Purple Apples: A candy crunchy base, complementing the rooster salad’s flavors.
Easy methods to Make It
It’s surprisingly simple and may be ready upfront, making it excellent for busy weekdays.
- Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and crimson onion, and stir till mixed. Modify salt and pepper to style.
- Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s finest to eat straight away in order that they don’t flip brown, however if you’re planning to eat later, you may toss the apple slices in slightly lemon juice.
- Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and luxuriate in!
Variations
One of many nice issues about this recipe is how versatile it’s. You possibly can simply customise it to fit your dietary wants or style preferences. Listed here are a couple of recommendations:
- Swap the Protein: Not a fan of rooster? Attempt utilizing turkey or tuna.
- Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli.
- Add Nuts: Pecans or walnuts can be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work fantastically with this salad.
Extra Hen Salad Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 apple, 1 beneficiant cup salad
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Put together the Hen Salad: In a medium bowl mix the rooster with celery, mayonnaise, rooster broth, cranberries and crimson onion, and stir till mixed. Modify salt and pepper to style.
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Slice the Apples: When able to eat, slice the apples into 1/4 inch thick slices, then take away the seeds. (I used a piping tip). It’s finest to eat straight away in order that they don’t flip brown, however if you’re planning to eat later, you may toss the apple slices in slightly lemon juice.
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Assemble: Spoon a beneficiant quantity of rooster salad onto every apple slice and luxuriate in!
Final Step:
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One of many nice issues about this recipe is how versatile it’s. You possibly can simply customise it to fit your dietary wants or style preferences. Listed here are a couple of recommendations:
- Swap the Protein: Not a fan of rooster? Attempt utilizing turkey or tuna.
Add Extra Veggies: Enhance the dietary content material by including shredded carrots or chopped broccoli. - Add Nuts: Pecans or walnuts can be nice right here.
- Change Up the Fruit: Whereas apples are nice, pear slices additionally work fantastically with this salad.
Serving: 1 apple, 1 beneficiant cup salad, Energy: 439 kcal, Carbohydrates: 30 g, Protein: 36 g, Fats: 20 g, Saturated Fats: 3.5 g, Ldl cholesterol: 105 mg, Sodium: 245 mg, Fiber: 5 g, Sugar: 22.5 g
