This Curried Carrot and Lentil Soup guarantees to grow to be a brand new favourite in your kitchen.
This isn’t simply any lentil soup. We’re speaking a few vibrant, fragrant mix of softened earthy lentils and carrots with the soothing heat of curry powder and the luscious creaminess of coconut milk (sure, you need to use ‘lite’).
Actually, this curry lentil soup exemplifies that the entire is way higher than the sum of the components. It has grow to be a newer addition to our household’s favourite soups, and I hope your will like it too!
Why You’ll Love This Curried Carrot & Lentil Soup
- Easy Components, Large Taste: Humble substances construct layers of deep flavors on this soup. From the candy carrots and savory onions to the aromatic curry and a touch of smoky chipotle, every spoonful is a style journey!
- Hearty & Wholesome: Crimson lentils and carrots are the bottom of this soup. Lentils are a powerhouse of plant-based protein and fibre, conserving you feeling full and glad. Carrots add attractive colour, plus a lift of nutritional vitamins and a contact of pure sweetness.
- Your Soup, Your Method: Favor a silky-smooth bisque? Or want extra texture? This recipe enables you to resolve! Puree it fully with an immersion blender, or go away among the veggies and lentils intact for extra chunk.
- Weeknight Pleasant: With a cooking time simply over 1/2 hour, this soup is ideal for a comfortable weeknight meal. More often than not is hands-off simmering, permitting you to calm down whereas the magic occurs.
- Finances-Pleasant: Lentils and carrots are economical staples, making this a scrumptious and reasonably priced meal for the entire household.
Curried Carrot Lentil Soup: Ideas
Saute and Simmer: The great thing about this soup lies in how the flavors meld and deepen because it simmers. We begin by sautéing the fragrant greens – carrots, onion, and celery – with the curry powder, salt, allspice, and a contact of chipotle. This step “blooms” the spices, releasing their full potential and making a aromatic base for the soup. As soon as the veggies are softened, we add the crimson lentils, water, and creamy coconut milk. The lentils break down superbly throughout simmering, contributing to the soup’s naturally thick and comforting texture.
Professional Tip for Curry Taste: In my expertise the “warmth” in curry powders can fluctuate vastly. I like to recommend a gentle curry powder on this recipe, for gentle warmth. When you get pleasure from extra warmth, use a warmer curry powder or extra chipotle.
Don’t Skip the Lime: A squeeze of recent lemon or lime juice on the finish is a game-changer. It brightens the soup, reducing by the richness of the coconut milk and enhancing all the opposite flavors. Don’t skip this step!
Recipe Renewal: The most effective issues about this Curried Carrot and Lentil Soup? It will get even higher with time! Make an enormous batch, and benefit from the evolving flavors for days. It’s excellent for meal prep, and it freezes superbly. See my ideas for how you can “renew” this recipe within the recipe card. (p.s. I share different Recipe Renewal ideas like this in Dreena’s Sort Kitchen.)
Curried Carrot and Lentil Soup
The substances on this soup are easy, however the flavors are full, with heat curry and creamy coconut. When you want a chunkier soup, you possibly can skip the pureeing step, or puree simply partially to depart some texture.
Components
- 4 cups water (+ one other few tablespoons for saute)
- 4 cups sliced carrot
- 1 cup chopped onion
- 1 cup chopped celery
- 1½ tablespoons curry powder
- 1 – 1 1/4 teaspoons sea salt
- ¼ teaspoon floor allspice plus a pinch for non-obligatory garnish
- ⅛ teaspoon chipotle powder plus a pinch for non-obligatory garnish (see be aware)
- 1 cup crimson lentils rinsed and drained
- 1 cup canned coconut milk lite or common
- 3-4 tablespoons tablespoons recent lemon or lime juice
- 4-4 tablespoons tablespoons chopped recent cilantro for serving (non-obligatory)
Directions
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Pour 2 tablespoons water into a big soup pot and set over medium-high warmth. Add the carrots, onion, celery, curry powder, salt (beginning with 1 teaspoon), allspice, and chipotle powder. Cook dinner for 7–8 minutes, till the onion and carrot have softened, including extra water if the veggies are sticking.
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Add the lentils, 4 cups water, and coconut milk and stir. Enhance the warmth to excessive to carry the soup to a boil, then cut back the warmth to low, cowl, and simmer for 15–20 minutes, stirring as soon as midway although, till the lentils are absolutely softened.
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Add 3 tablespoons lemon or lime juice. Use an immersion blender to puree the soup to your required consistency. Alternatively, you possibly can switch the soup in batches to a blender and puree. Style and add further salt and lemon juice if wanted. Divide the soup into bowls and serve sprinkled with cilantro and a pinch of allspice and/or chipotle powder, if desired.
Notes
Greens Enhance: Earlier than serving, add a number of cups of child spinach and stir till simply wilted.
Recipe Renewal! You possibly can preserve further soup within the fridge for a number of days; the flavors will solely enhance. This soup additionally freezes effectively if you wish to double the batch. To revamp leftovers as a brand new meal, gently reheat and take a look at it . . .
- as a “sauce” over cooked rice and baked candy potatoes
- tossed into sizzling pasta
- blended into beans and greens for a lunch bowl, topped with different greens, a sprinkle of pumpkin seeds, and a few cubed avocado
I hope this soup turns into a staple in your house as it’s in mine. Share your suggestions within the feedback.
x Dreena
