Easy methods to Cut back Thyroid Nodules Naturally

Final Up to date on July 9, 2025 by Carrie Korem, FNTP

Thyroid nodules are stable or fluid-filled lumps that type inside your thyroid, a small gland positioned on the base of your neck, simply above your breastbone. They’re virtually all the time benign and don’t trigger signs. There are methods to scale back thyroid nodules naturally, so let’s stroll by means of how we will do that.

What are the Signs of Thyroid Nodules:

Oftentimes you received’t know you’ve got a thyroid nodule till your physician discovers it. However generally, they will develop into giant sufficient so that you can really feel or see in your neck. Anytime you assume you’ve got a nodule, it’s all the time good to speak to your practitioner about it. 

Typically thyroid nodules can produce further T4 (thyroxine) which may then result in hyperthyroidism. Signs of this may be:

Elevated sweating
Fast or irregular heartbeat
Unexplained weight reduction
Nervousness or nervousness

What causes Thyroid nodules? 

Listed here are the three most typical root causes from a practical perspective:

1. Iodine deficiency brought on by low iodine within the weight loss program, or publicity to chlorine, fluoride or bromine.

Swimming, bathing or consuming chlorinated and/or fluoridated water or a high consumption of bakery merchandise (breads, pastas, and so on. ) that include bromide may cause iodine deficiency. And, vegan and vegetarian diets can generally end in iodine deficiency.

2. Poor lymphatic circulate – 1/3 of the lymphatic system is within the neck and up. So, there’s quite a lot of lymph in your neck the place your thyroid is. If there’s poor lymphatic circulate all through the physique, this may trigger or contribute to thyroid nodules. 

3. A virus, micro organism or toxin – The physique can retailer viruses, toxins and micro organism in varied tissues of the physique, together with the thyroid. 

Are you able to eliminate nodules? 

Sure! They will positively come and go on their very own. And, I’ve labored with many purchasers who had nodules who adopted the steps given under and noticed their nodes (even multiples) go away. This was all confirmed by their physician. 

5 Methods to scale back thyroid nodules naturally

1. Keep away from all chlorine, fluoride and bromine – Chlorine, fluorine, bromine and iodine are all halogens. Sadly, chlorine, fluorine and bromine are comparable sufficient to iodine that they are often absorbed by the thyroid rather than iodine and “displace” the iodine.

The mechanism behind “halogen displacement” was in all probability greatest described by J.C. Jarvis, M.D., who wrote: “The scientific exercise of any one among these 4 halogens is in inverse proportion to its atomic weight. Because of this any one of many 4 can displace the factor with a better atomic weight, however can not displace a component with a decrease atomic weight. For instance, fluorine can displace chlorine, bromine and iodine as a result of fluorine has a decrease atomic weight than the opposite three. Equally, chlorine can displace bromine and iodine as a result of they each have a better atomic weight. Likewise, bromine can displace iodine from the physique as a result of iodine has a better atomic weight.” (Which means – the entire different halides change iodine.)

If these different chemical compounds displace iodine, then your thyroid received’t have the ability to produce the right quantity of thyroid hormone wanted to your physique, resulting in low thyroid ranges, hypothyroidism and probably goiter, nodules and cysts.

Right here’s how I like to recommend avoiding these three chemical compounds: 

– Filter your consuming and bathing water. Listed here are a few of my favourite water filters at quite a lot of completely different worth factors:

Clearly Filtered pitcher (use the code CFPartner to avoid wasting 10%)
Radiant Life Countertop Filter (use the code CARRIE to avoid wasting 10%)
Clearly Filtered below sink filter (use the code CFPartner to avoid wasting 10%)
Greenfield complete home filtration system – in addition they have substitute filters that you should utilize in your Berkey water filter (use the code ORGANIC10 to avoid wasting 10%)
Radiant Life Bathe Filter (use the code CARRIE to avoid wasting 10%)

– Keep away from utilizing bromated flour or flour that comprises potassium bromate. Have in mind, pastas and baked items can include this sort of flour as properly. In 1982, researchers in Japan revealed a collection of research exhibiting that potassium bromate causes most cancers within the thyroid in rats and mice. Potassium bromate is against the law within the EU, Canada and Brazil, however remains to be allowed right here within the US.

– Cut back your publicity to fireside retardants. Don’t buy clothes that’s sprayed with them, wash all clothes earlier than carrying and, if potential, select mattresses and carpets which might be freed from fire-retardants.

– If you happen to can’t buy any form of filter to your water proper now, it’s a good suggestion to get 3-4 servings of iodine-rich meals into your weight loss program every week. I actually love Dr. Cowen’s sea vegetable powder. You may add it to smoothies, salad dressing, soups, bone broth, and so on. to get in an additional dose of iodine. 

2. Keep away from all processed meals – The meals you eat make up the cells of your physique and in addition give your physique the instruments it must make thyroid hormones. So the meals you eat will play a job within the well being of your thyroid tissues. 

Right here’s extra information on the form of nutrient-dense weight loss program I like to recommend when you’ve got thyroid illness.

3. Improve Iodine Consumption – Iodine deficiency may cause thyroid nodules, so growing your consumption of iodine-rich meals or taking an iodine complement may be useful to scale back them.  

How A lot Iodine Do I Want Every Day?

Whereas the RDA is 200mcg, most thyroid consultants consider that is too low. Many medical medical doctors who concentrate on thyroid well being resembling Man Abraham, M.D., and David Brownstein, M.D. suggest quantities anyplace between 12.5 – 37.5 mg every day.

In our observe, we’ve discovered that doses nearer to 600mcg – 6mg every day are properly tolerated, however it’s necessary to do not forget that we’re all biochemically particular person, so what works for one particular person doesn’t essentially work for one more. 

If you happen to really feel you want supplementation, I all the time suggest consulting with a practitioner who’s well-versed in diet that will help you determine the perfect dosage to your physique. 

And, when you’ve got elevated fT4 or Graves’ you positively want to speak to your practitioner in regards to the quantity of iodine in meals that’s acceptable to your scenario. 

Finest Meals Sources of Iodine 

The physique doesn’t make iodine, so it’s important to incorporate it as a part of your weight loss program. 

Right here’s a listing of the quantity of iodine in varied meals for reference (in line with the NIH):
Seaweed, nori, dried, 10g or 2 tablespoons               232 mcg
Cod, 3 ounces                                                            158 mcg
Plain yogurt, 1 cup                                                      116 mcg
Oysters, 3 ounces                                                       93 mcg
Milk                                                                            ~85 mcg (this varied in line with the season)
Egg                                                                              26 mcg
Cheese, 1 ounce                                                         14 mcg
Liver                                                                            14 mcg
Shrimp, 3 ounces                                                        13 mcg
Tuna, 3 ounces                                                            7 mcg

4. Castor oil packs over the liver and thyroid

One-third of your lymph is positioned within the neck and into the mind. Your thyroid can also be positioned in your neck, so placing a castor oil pack over the thyroid might help enhance blood circulate, convey extra oxygen and vitamins to the tissues, cut back swelling, and take away toxins. 

Easy methods to do a castor oil pack over the thyroid:

Please be aware: It’s crucial to first do castor oil packs over the liver for a number of weeks earlier than attempting one over the thyroid. Observe the instructions under (however use your complete piece of flannel) and do a pack over the liver 3-4x every week for 4 weeks. After you’ve been constant doing this for 4 weeks, then reduce a small rectangle out of the flannel that may match simply over the entrance of your neck the place your thyroid is positioned.

1. Drizzle the castor oil over a small rectangular piece of cotton flannel that matches simply over your neck. I hold my flannel in a big glass Tupperware to catch any oil that may drip after which I drizzle the castor oil over the flannel. 

2. Replenish your scorching water bottle. 

3. Set the dish with the flannel, the ziploc bag (or piece of parchment paper), and previous towel in your nightstand or subsequent to your mattress.

4. Lie down and place the cotton flannel over the thyroid. Keep in mind: solely do that after you’ve been in keeping with doing a castor oil pack over your liver 3-4x every week for 4 weeks.

5. Put the ziploc bag (or parchment) on high of the flannel. The plastic shouldn’t contact your pores and skin. 

6. Place one layer of the previous towel over the pack. 

7. Place the new water bottle on high of the towel.

8. Lie down and hold the castor oil pack on the thyroid for quarter-hour*. Take away the pack and wipe the world with the previous towel to take away any castor oil. Observe with a pack over the liver for 45 minutes. 

9. Repeat as needed.

*When you have been recognized with Hyperthyroidism or Graves’ then it’s normally greatest to solely do the pack for about 5-10 minutes. 

How lengthy ought to I do the castor oil packs? 

I like to recommend first doing a castor oil pack over your liver 3-4x every week for 45 minutes. Then, begin doing them over the thyroid as directed above. 

I’d proceed doing a pack over the thyroid and liver 3x every week together with the opposite steps listed above till you see the outcomes you’re searching for. 

5. Day by day motion – Do you know that 1/3 of your 600+ lymph nodes are within the neck?! So, when you’ve got poor lymphatic circulate this may result in or contribute to nodules. So, moving the physique every day is crucial for good lymphatic circulate.

I’m additionally a giant fan of doing the Large 6 every day. This can assist enhance the lymphatic circulate in your head and neck.

Most of my purchasers see adjustments of their nodules (confirmed by their physician) inside 3-4 months when they’re following the entire steps listed above (avoiding chlorine, fluoride, consuming a nutrient-dense weight loss program, and so on.)

If you happen to’d wish to be taught from first steps you possibly can take to assist help your thyroid, try my class, “5 Keys to Thyroid Hormone Stability”. It’s simply 45 minutes and I promise you’ll be taught one thing new!

Disclaimer: The aim of this put up is to provide an summary of thyroid nodules from a holistic perspective. Because of biochemical individuality there may be many alternative causes for the basis causes of thyroid points, and some ways to assist enhance thyroid in steadiness within the physique. This data isn’t meant to take the place of your physician’s recommendation.