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Edamame Avocado Hummus: oil-free vegan hummus

This edamame avocado hummus is a shiny, recent, and really flavorful twist on hummus!

This “avo-mame hummus” (as I name it in Dreena’s Variety Kitchen) combines nutritious edamame, inexperienced peas, creamy avocado, together with earthy and shiny seasonings for an absolute dynamite vegan dip.

edamame avocado hummus

As a lot of , I really like a very good dip. My artichoke spinach dip and crimson lentil hummus are simply a few my vegan dip recipes that you just’ve cherished over time.

Now it’s time to fulfill your subsequent favourite vegan dip!

I particularly love this edamame avocado hummus within the Spring and Summer time. It’s simply so well-suited to the power of the season (recent, vibrant… “inexperienced”). And, it’s really easy to arrange, simply mix all of the components and also you’re able to dig on in with veg and breads.

In fact, this edamame hummus can be utilized as a sandwich unfold, or as a pizza base. It’s additionally tremendous scrumptious on prime of baked potatoes.

avo-mame hummus

I selected to mix the edamame and inexperienced peas with the avocado as a result of they make an ideal pairing.

Avocado hummus with out the depth of legumes will be overly wealthy and higher suited to a topping than to function a dip. And edamame hummus wants some complete meals fats to make it creamy and stability out the depth of the protein-rich legumes. Avocado is the right alternative – it lends creaminess and a recent high quality.

When Dreena’s Variety Kitchen was launched, this recipe was one used for reprint to advertise the ebook. I keep in mind Tami of Nutmeg Pocket book made it and actually cherished it. (And Tom did too, we caught him going again for extra!) 🙃 That was a enjoyable chat, thanks Tami and Tom.

edamame avocado hummus

However it is that form of dip. It’s unassuming but irresistible!

And it’s so nutrient-rich. With complete edamame, inexperienced peas, recent herbs, lime juice, and health-promoting spices.

I’d love so that you can deliver this edamame avocado hummus into your recipe rotation. Particularly this time of 12 months. Spring is looking for us to eat inexperienced! And, with the warmth of summer season we for certain need fuss-free and no-cook meal choices.

So… time to get busy, pals. Throw on that apron and make me proud! 👏

Want one other nudge??? Watch how simple it’s on this video:

In fact, do let me know for those who tried the dip – or for those who’ve already tried it. I’d love to listen to from you within the feedback.

Dig on in! x Dreena

avocado edamame hummus

Avo-mame Hummus

Combining edamame and inexperienced peas together with ripe avocado, this tackle hummus is shiny, recent, and creamy!


  • 1 1/2 cups frozen shelled edamame thawed (see observe)
  • 1 cup frozen inexperienced peas thawed (see observe)
  • 1 cup cubed ripe avocado
  • 1/4 – 1/3 cup recent lemon or lime juice
  • 1 medium clove garlic use extra if desired
  • 1 1/4 – 1 1/2 teaspoons sea salt
  • 1/2 teaspoon floor cumin
  • Freshly floor black pepper to style
  • Few ice cubes for mixing
  • Handful recent basil or cilantro leaves optionally available
  • 1/2 teaspoon grated lemon or lime zest


  • In a high-speed blender (see observe), mix the edamame, peas, avocado, lemon juice (beginning with 1/4 cup), garlic, salt (beginning with 1 1/4 teaspoons), cumin, black pepper, and a pair of–3 ice cubes (as wanted to get the puree transferring, however not an excessive amount of to skinny out). Puree till easy, stopping to scrape down the blender as wanted. Style and season with further salt or lemon juice if desired. If utilizing recent herbs, pulse them in now, then pulse within the zest. Serve or refrigerate in an hermetic container for as much as 2–3 days (see observe).



Edamame/Inexperienced Pea Observe: To thaw, put the edamame and peas in separate bowls and canopy with boiling water. Do them individually, since edamame might want to soak longer (or require draining and a second soak), whereas inexperienced peas will thaw in only a minute when lined with boiling water. Drain effectively.
Blender Observe: This hummus works finest blended in a high-speed blender, as a result of it’s going to higher pulverize the skins on the inexperienced peas. You should use a meals processor for this recipe, although the hummus is not going to be as easy and chances are you’ll discover the flecks of inexperienced peas. I exploit my Blendtec Tornado Jar for this recipe, it really works superbly.
Refrigeration Observe: Since this dip has a good quantity of avocado, it’s going to oxidize some, and so the dip is finest when eaten freshly made. Nonetheless, you may preserve it for a number of days within the fridge in an hermetic container. I want to make use of a deeper, narrower jar or container, to reduce the oxidizing. After refrigerating, you may scrape off the floor layer of the dip the place it has discolored and serve the more energizing layer of the dip.



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