I can not rely the quantity of instances freezer meals have saved the day! There’s actually nothing higher than grabbing a whole meal from the freezer, thawing it, and making it multi function pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the workforce and I like to make for our family members — the reward of nourishing meals is at all times a good suggestion ❤️.
They’re excellent for an anticipating mother, a sick pal/member of the family, or for meal-prep dinners to maintain readily available throughout busy weeknights. Each single one in every of these freezer meals can all be made shortly, simply and with components you may be ok with.
- Every recipe serves 6 folks.
- They are often prepped by merely dumping the components in gallon-sized baggage.
- There’s little to no effort wanted after thawing.
- They’ll final within the freezer for as much as 3 months.
4 Excessive-Protein Freezer Meals
- Range prime taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Full of 3 totally different types of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños should you like issues spicy!
- Range prime chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, after all, veggie-packed! It is a nice recipe to make for any vegetarian buddies. I serve mine with rice and naan.
- Immediate Pot beef stew: The Immediate Pot is the GOAT for tenderizing beef shortly (and utterly hands-off for you!). You’ll love this traditional beef stew once you’re craving one thing cozy in the course of the colder months.
- Sluggish cooker Italian rooster gnocchi soup: This soup requires boneless, skinless rooster thighs that prepare dinner up good and evenly within the gradual cooker. You’ll shred them earlier than serving for yummy rooster in each chew. As a result of gnocchi is so hearty, it received’t over prepare dinner within the gradual cooker. I wish to serve mine with crusty bread!
Excessive-Protein Freezer Meals Vitamin Info
Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!
Taco turkey chili vitamin per serving:
- 47g protein
- 533 energy
- 83g carbs
- 28g fiber
- 4g fats
- 8g sugar
Chickpea vegetable curry vitamin per serving:
- 20g protein
- 575 energy
- 62g carbs
- 14g fiber
- 31g fats
- 9g sugar
Italian rooster gnocchi soup vitamin per serving:
- 28g protein
- 321 energy
- 40g carbs
- 6g fiber
- 6g fats
- 4g sugar
Beef stew vitamin per serving:
- 26g protein
- 294 energy
- 19g carbs
- 4g fiber
- 14g fats
- 2g sugar
The way to Make These Excessive-Protein Freezer Meals
I like to begin off by writing the identify and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. It will forestall you from forgetting what’s inside and when it was made! The wonderful thing about all 4 of those recipes is that the components that go into the luggage are all uncooked, making it tremendous easy to organize.
When you’ve received the entire components into the freezer bag, it’s time to take away as a lot air out of the bag as potential. This half is vital as a result of if any air will get trapped within the bag, you danger freezer burn. So, simply fastidiously push out as a lot air as you may earlier than sealing the bag tightly.
Since you need all of those high-protein freezer meals to prepare dinner evenly, you’ll wish to thaw what’s within the bag utterly. It will keep away from any sort of food-borne micro organism from the meat. Thawing choices embrace:
- Thawing within the fridge in a single day.
- Thawing on the countertop after which below operating water.
As soon as thawed, you may pour the contents of the bag into both a gradual cooker, Immediate Pot or a big pot on the stovetop (relying on the strategy the recipe requires within the recipe card under). Cook dinner in accordance with recipe directions, and revel in!
Extra Freezer Meals
Excessive-Protein Taco Turkey Chili (Range Prime)
Excessive-Protein Chickpea Vegetable Curry (Range Prime)
Excessive-Protein Italian Hen Gnocchi Soup (Sluggish Cooker)
Excessive-Protein Beef Stew (Immediate Pot)
Excessive-Protein Taco Turkey Chili
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Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the components to the bag and take away air from the bag and seal it. Gently combine the entire components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the chili into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the components with a spatula. Add the remaining salt. Deliver to a delicate boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Ensure the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is simply too thick, add as much as one cup of beef broth. Serve instantly and prime with non-obligatory Greek yogurt, cheddar cheese, and cilantro.
Excessive-Protein Chickpea Vegetable Curry
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Freezer Directions: Add the entire components to the bag and take away air from the bag and seal it. Gently combine the entire components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the curry into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the components with a spatula. Deliver to a delicate boil over excessive warmth. Flip to simmer and permit the liquid to cut back for 10-Quarter-hour. Serve with a squeeze of contemporary lime juice, over rice, with naan, or as desired.
Excessive-Protein Italian Hen Gnocchi Soup
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Freezer Directions: Add all of the components, minus the rooster broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine the entire components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the rooster from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the rooster and broth into the gradual cooker and prepare dinner on excessive for 4 hours or on low for 8 hours. Ensure the rooster reaches the inner temperature of 165ºF. Take away the rooster from the gradual cooker and shred. Switch it again to the gradual cooker and switch warmth on the gradual cooker to heat. Serve by itself or with crusty bread.
Excessive-Protein Beef Stew
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Freezer Directions: Add all of the components, aside from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine the entire components collectively. Freeze for as much as three months.
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Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
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Cooking Directions: Pour the components into the Immediate Pot and add 1 cup of broth. Cowl and prepare dinner on excessive strain for half-hour after which permit the strain to naturally launch for 20 minutes. Launch the remainder of the strain and uncover the pot. Serve instantly by itself or over mashed potatoes.
- When you thaw within the fridge in a single day, preserve the bag on 1 / 4 sheet pan or massive bowl in case of leaks. Moreover, should you run the bag below heat water to thaw, test it periodically to make sure there are not any holes.
- Taco turkey chili vitamin per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
- Chickpea vegetable curry vitamin per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
- Italian rooster gnocchi soup vitamin per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar.
- Beef stew vitamin per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
