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Cauliflower is likely one of the most versatile greens. It may be all the things from wings to sauce to a scrumptious roast centerpiece, however it’s not the one vegetable that may take middle stage on the plate.
Identical to cauliflower, a number of greens may be cooked entire. There’s the cruciferous vegetable’s inexperienced cousin, for instance, broccoli, in addition to cabbage, eggplant, and one other vegan roast favourite, squash. Beneath, we’ve picked out a few of our favourite entire vegetable recipes so that you can attempt subsequent. Sorry cauli, however you’ve bought some significantly scrumptious competitors.
Why cook dinner greens entire?
Cooking greens entire comes with many advantages. Firstly, it could assist to retain extra of their vitamins. When greens are reduce into smaller items, extra floor space is uncovered to warmth and air, which can result in nutrient loss by oxidation and leaching. Nevertheless it’s additionally a good selection flavor-wise—by cooking the vegetable in its entirety, its pure flavors are preserved and intensified.
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It’s additionally comparatively easy, as there’s no must spend time chopping and slicing, and arguably, it appears to be like higher. Throughout the holidays or on particular events, entire greens look spectacular and visually interesting in the midst of the desk.
The way to cook dinner greens entire: 8 vegan recipes to attempt
Try a few of our scrumptious vegan recipes beneath.
Sara Kiyo Popowa
1 Roasted Candy Basil Squash With Wild Rice and Mustard Greens Salad
From the Thoughts Meals: Plant-Primarily based Recipes for Constructive Psychological Well being cookbook, this recipe completely demonstrates how scrumptious, and show-stopping, a easy onion squash may be. It’s slow-roasted with tamari, maple syrup, ginger, garlic, and lime, after which served with a tasty wild rice salad.
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Micah Siva
2Za’atar-Seared Broccoli Steaks With Toasted Hazelnuts
Cauliflower steaks are a well-liked selection for a lot of, however broccoli deserves the highlight on this space, too. When you’ve tried these za’atar-seared vegan steaks by Nosh with Micah, we will confidently say you’ll firmly be on the aspect of broccoli. For a very succulent dish, serve with yogurt, hazelnuts, and olive oil.
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Simon Smith
3Stuffed Squash Vegan Roast With Cranberry-Orange Sauce
If the primary squash recipe didn’t persuade you, then this one from Gaz Oakley’s Vegan Christmas cookbook actually will. It appears to be like nice, is simple to cook dinner, and tastes scrumptious. The added cranberry-orange sauce is a tasty contact, too.
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Lauren Lovatt
4Scorching Zucchini With Creamy Vegan Tzatziki and Chimichurri
For those who weren’t certain if zucchini could possibly be a chic centerpiece, this recipe is all of the proof you want. It’s excellent for date night time, particularly when drizzled with loads of chimichurri and served with tzatziki on the aspect.
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Nadine Horn and Jörg Mayer
5 Smoky Grilled Eggplant Vegan Ballpark Scorching Canines
Yep, entire greens may be nice consolation meals, too. These smoky grilled eggplant scorching canine from VBQ: The Final Vegan Barbecue Cookbook are the right snack for soccer Sunday. Load them up with loads of sauerkraut, ketchup, and mustard, identical to you’d an everyday scorching canine.
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Epicurious
6 Entire Roasted Cabbage With Grapefruit and Campari Salsa
We promise this charred, whole-roasted cabbage appears to be like pretty much as good because it tastes. However whereas it could look spectacular, it’s fairly straightforward to drag collectively. The cabbage is boiled and blanched earlier than it’s roasted for over an hour. The ensuing taste is scrumptious and excellent with the accompanying grapefruit and Campari salsa.
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Hannah Sunderani
7 Black Bean-Stuffed Candy Potatoes With Coconut Bitter Cream and Guacamole
In addition to cauliflower, candy potatoes are one other standard vegetable that always will get cooked entire. And it’s not shocking. When baked, candy potatoes have a young creamy texture, in addition to a nice caramelized taste. Whereas scrumptious on their very own with a slab of vegan butter, they’re arguably even higher when full of black beans and loaded with coconut bitter cream and guacamole.
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Alexandra Shytsman
8 Miso-Mustard Tempeh With Roasted Child Bok Choy
On this flavor-packed recipe, the infant bok choy is reduce in half, however it stays intact through the cooking course of, so we predict it counts as being cooked entire. Getting ready the vegetable this manner permits it to retain its construction and develop a young but crispy texture. When you’ve tried it, you received’t wish to cook dinner it every other manner.
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Charlotte is a VegNews editor and author primarily based in sunny Southsea on England’s southern coast.
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