Garlic Brown Sugar Hen Recipe

This pan-seared garlic brown sugar hen is our juicy go-to hen breast recipe that’ll save your busy weeknights. Made with simply 4 components in half-hour, the entire household will likely be craving this candy and savory hen dinner!

Why You’ll Love This Garlic Brown Sugar Hen

This brown sugar garlic hen is juicy, tender and goes with nearly any facet dish! Right here’s why you’ll find it irresistible:

• Fast: Dinner will likely be on the desk in simply 25 minutes!
• Candy and Savory: There’s an ideal stability of flavors between the garlic’s perfume, brown sugar, and spicy black pepper.
• Price range Pleasant: You solely want 4 easy components and slightly salt and pepper!
• Good for Meal Prep: Prepare dinner the hen prematurely and reheat all through the week for an additional straightforward lunch or dinner!

What You’ll Want

Discover the sample with the rule of 4’s! 4 important components and also you want 4 of every! Tremendous straightforward to recollect when you find yourself on the grocery retailer or in a rush. Scroll right down to the recipe card for precise quantities.

• Hen Breasts: I used boneless skinless hen breasts, however this recipe will even work with boneless hen thighs.
• Butter: Unsalted is finest. Cut back the salt in the remainder of the recipe should you use salted butter.
• Garlic: Recent garlic is a should on this recipe to get good taste. As an alternative of mincing the garlic, strive slicing it to get much more garlic taste in every chunk! You need to use 1 teaspoon garlic powder in a pinch.
• Brown Sugar: Use darkish brown sugar for a richer taste.
• Salt and Pepper: Go for kosher salt and freshly cracked pepper. Black pepper is extra necessary than it appears as balances the brown sugar.

Learn how to Make Garlic Brown Sugar Hen

Including one other 2 teaspoons of finely chopped garlic earlier than overlaying the pan will enhance the recipe’s garlicky punch for these of us who can by no means have sufficient garlic! Scroll to the recipe card at backside of the put up for full detailed directions. 

• Season: Add salt and pepper to the hen on all sides. Set it apart.
• Garlic: Soften the butter in a pan. Add the garlic and cook dinner it till aromatic.
• Hen: Place the hen within the pan and let it cook dinner on either side till not pink.
• Sugar: Prime hen with brown sugar, cowl the pan and cook dinner till the sugar melts. Serve instantly!

Chef’s Ideas

Just a few ideas to make sure your hen seems excellent:

• Spicy: Candy and spicy is a tremendous mixture! Add crimson pepper flakes, cayenne pepper, or chili oil to style for some warmth.
• BBQ Sauce: Pour 1/2 cup of your favourite BBQ sauce over the hen and let it simmer for five to 10 minutes. Take away it from the warmth and luxuriate in.
• Thermometer: Stick a meat thermometer into the thickest a part of the brown sugar hen breast. It ought to learn an inside temperature of 165°F as soon as completed. This may guarantee you don’t over cook dinner and dry out your hen!
• Add Herbs: Add 1 to 2 teaspoons of contemporary or dried rosemary, thyme, or sage into the pan while you cook dinner the garlic. Let it launch its aroma and cook dinner the hen as standard for hints of herbiness.
• Marinate: Combine 1/4 cup of olive oil, 2 tablespoons finely chopped garlic, and 1/4 cup honey mustard till properly mixed. Place the hen inside a big plastic bag or bowl with the marinade. Shake properly and refrigerate it in a single day. The subsequent day pour off the surplus and put together as standard, grill, or bake the hen!

What Goes With Brown Sugar Garlic Hen?

This juicy brown sugar hen recipe is nice with absolutely anything. I notably find it irresistible with pasta, brown or white rice, or roasted greens. Listed below are a number of solutions:

Learn how to Retailer & Reheat Leftovers

All the time let meals cool fully earlier than refrigerating or freezing to keep away from spoilage.

• Fridge: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days.
• Freezer: Place the hen in a freezer bag or container. Freeze for as much as 3 months. Thaw it in a single day within the fridge and reheat as standard.
• Reheat: Sprinkle hen with 1 teaspoon water and microwave for 1 to 2 minutes. It’s also possible to warmth it in a lined skillet, with slightly water, over medium warmth for about 8 minutes. For big parts, place in a lined baking dish and bake in oven at 350°F for about quarter-hour.

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Yield: 4 servings

Garlic Brown Sugar Hen

This juicy garlic brown sugar hen recipe is a simple candy and savory dinner excellent with nearly any facet you’ll be able to consider!

Prep Time5 minutes minutes

Prepare dinner Time20 minutes minutes

Whole Time25 minutes minutes

Components

• 4 hen breasts, about 1.5 kilos
• 4 tablespoons butter
• 4 cloves contemporary garlic, sliced
• 4 tablespoons brown sugar
• salt and freshly cracked black pepper, to style

Directions 

• Salt and pepper either side of the hen breasts and put aside.

• In a big sauté pan over medium-high warmth, soften butter. Add garlic and cook dinner for 30 seconds, or till aromatic.

• Add hen, cowl pan, and cook dinner for 12 minutes. Flip hen breasts and proceed cooking till the hen is cooked throughly (as soon as the hen reaches an inside temp of 165°F on an instantaneous learn meat thermometer).

• Sprinkle the tops of every hen breast with 1 tablespoon of brown sugar. Cowl pan with lid as soon as extra and let the brown sugar soften, about 1 to 2 minutes. Serve instantly.

Notes

Retailer: Retailer the leftovers in an hermetic container within the fridge for as much as 5 days.
Freezer: Place the hen in a freezer bag or container. Freeze for as much as 3 months. Thaw it in a single day within the fridge and reheat as standard.
Reheat: Sprinkle hen with 1 teaspoon water and microwave for 1 to 2 minutes. It’s also possible to warmth it in a lined skillet, with slightly water, over medium warmth for about 8 minutes. For big parts, place in a lined baking dish and bake in oven at 350°F for about quarter-hour.
Spicy: Candy and spicy is a tremendous mixture! Add crimson pepper flakes, cayenne pepper, or chili oil to style for some warmth.
BBQ Sauce: Pour 1/2 cup of your favourite BBQ sauce over the hen and let it simmer for five to 10 minutes. Take away it from the warmth and luxuriate in.
Add Herbs: Add 1 to 2 teaspoons of contemporary or dried rosemary, thyme, or sage into the pan while you cook dinner the garlic. Let it launch its aroma and cook dinner the hen as standard for hints of herbiness.
Marinate: Combine 1/4 cup of olive oil, 2 tablespoons finely chopped garlic, and 1/4 cup honey mustard till properly mixed. Place the hen inside a big plastic bag or bowl with the marinade. Shake properly and refrigerate it in a single day. The subsequent day pour off the surplus and put together as standard, grill, or bake the hen!

Vitamin

Serving: 1hen breast, Energy: 344kcal, Carbohydrates: 13g, Protein: 36g, Fats: 16g, Saturated Fats: 8g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Trans Fats: 0.5g, Ldl cholesterol: 139mg, Sodium: 291mg, Potassium: 661mg, Fiber: 0.1g, Sugar: 12g, Vitamin A: 401IU, Vitamin C: 3mg, Calcium: 27mg, Iron: 1mg

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