These festive gingerbread vitality bites style like little balls of gingerbread cookie dough. They’re simple to make with sticky dates, oats, nuts, and traditional spices. All the pieces comes collectively rapidly within the blender!
If you happen to’re searching for one other no-bake deal with to make this vacation season, give my favourite Christmas crack a strive subsequent.
Selfmade vitality balls are at all times a welcome snack, and since they’re really easy to make, I needed to share a enjoyable vacation model. Gingerbread vitality bites are full of chewy oats and crunchy pecans and almonds, sweetened and held along with candy dates. With a number of festive spices within the combine, together with cinnamon, ginger, and cloves, these simple vitality balls style JUST like traditional gingerbread.
About These No-Bake Gingerbread Vitality Bites
- No baking wanted. Oats and soaked dates bind these vitality bites with out the necessity to bake them within the oven.
- Festive taste. A easy mix of heat pantry spices offers these comfortable, chewy vitality bites genuine gingerbread taste. They style just like the cookie dough from gingerbread cookies!
- Easy to make. All you want is a blender. There’s additionally the choice to finely chop and mash up the oats, dates, and nuts by hand for those who don’t have a meals processor.
- Excellent for snacking. These spiced gingerbread vitality balls are a light-weight, gluten-free, dairy-free snack. I can munch on these guilt-free in between all of the chocolate truffles and bourbon balls that additionally make an look this time of yr.
You’ll Want These Substances
Listed below are the substances for these simple gingerbread vitality bites. Scroll to the printable recipe card under the publish for the complete measurements.
- Dates – Ensure they’re pitted, or pit them your self. I’ll present you learn how to soak the dried dates to melt them, see under.
- Almonds and Pecans – You should use all of 1 kind of nut or the opposite, however I exploit each. Strive utilizing honey-roasted almonds for additional sweetness. Extra choices are walnuts, hazelnuts, and cashews.
- Gingerbread Spices – Floor cinnamon, ginger, and cloves recreate that traditional gingerbread taste.
- Oats – I exploit old school rolled oats, however fast oats additionally work nicely. I don’t advocate steel-cut oats as the feel will probably be powerful.
- Flaxseed Meal – Rolling the vitality balls in floor flaxseed makes the surface much less sticky.
Why You Ought to Soak Dates
Whereas soaking dates isn’t necessary, it rehydrates the dates, plumping them up and making them simpler to digest. If you happen to’d choose to skip this step, nonetheless, dates are completely advantageous to eat with out soaking, too.
To soak the dates, add the dates to a bowl with heat water. Permit them to soak for 10 minutes whilst you collect the opposite substances, then drain and set the dates apart.
Can I Make These Gingerbread Vitality Balls With out Dates?
If you happen to don’t have dates, substitute totally different dried fruits like raisins, apricots, or currants. Another choice is to exchange the dates with sufficient nut or seed butter for the vitality ball combination to carry collectively. So as to not impression the gingerbread taste an excessive amount of on this recipe, I’d advocate solar butter, almond butter, or cashew butter.
Extra Combine-in Concepts
Identical to my authentic vitality balls recipe, this gingerbread model may be very adaptable. Listed below are some simple add-ins you could strive.
- Chocolate chips. Mini chocolate chips are the proper measurement. You may match extra chocolate in every vitality chunk with much less threat of the balls crumbling!
- Coconut. Add shredded coconut, both plain, sweetened, or toasted.
- Seeds. Change the nuts with seeds, like sunflower seeds or pumpkin seeds, to make these vitality bites nut-free.
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Soften the dates. In a medium bowl, soak the dates in heat water for 10 minutes. Discard the water and set the dates apart.
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Make the vitality ball combination. Within the bowl of a meals processor, mix all of the substances aside from the flaxseed meal. Course of, utilizing on/off pulses, till all the pieces is finely chopped however not a paste.
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Form the balls. Scoop about 1 tablespoon to 1½ tablespoons of the combination and roll into balls together with your fingers. The quantity of combination used will rely on how giant you need your vitality balls to be. The combination will probably be sticky, so it helps to make use of moist fingers.
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Roll in flax. Unfold the flax meal on a shallow plate. Roll every ball within the flax meal to coat.
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Chill. Switch the vitality balls to an hermetic container and retailer within the fridge. They are going to hold for as much as 2 weeks.
Energy: 102kcal | Carbohydrates: 14g | Protein: 2g | Fats: 5g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 1mg | Potassium: 155mg | Fiber: 2g | Sugar: 9g | Vitamin A: 22IU | Vitamin C: 0.04mg | Calcium: 28mg | Iron: 1mg
Dietary data is an estimate and supplied as courtesy. Values might fluctuate in response to the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.
Find out how to Make Vitality Bites That Style Like Gingerbread!
The best method to make your gingerbread vitality ball combination is to make use of a blender or meals processor. That mentioned, you need to use a pointy knife and a bit elbow grease to cut the substances finely if you could.
- Make the vitality ball combination. Set the flaxseed meal apart for now. Mix the remainder of the substances in a meals processor, and pulse till all the pieces is finely chopped. Watch out to not overprocess the dough, otherwise you’ll find yourself with a paste.
- Form the balls. Scooping 1 to 1 ½ tablespoons of vitality ball dough at a time, roll the dough into balls utilizing your fingers. I’ll usually moist my fingers a short while working with the combination, since it may be sticky.
- Roll in flax. Lastly, add the flaxseed meal to a shallow plate. One by one, roll the gingerbread balls within the flax in order that they’re evenly coated. Place the coated vitality bites in an hermetic container to maintain within the fridge.
Why Aren’t My Vitality Balls Sticking?
In case your vitality bites aren’t sticking collectively, the combination seemingly wants extra moisture to maintain it from crumbling. Add a bit water, one teaspoon at a time, till you may have the suitable consistency.
Storage and Freezing
- Preserve refrigerated. Saved hermetic, these gingerbread vitality bites will hold for as much as 2 weeks within the fridge. If you happen to’re stacking these vitality bites, use parchment paper between the layers.
- Freeze. For longer-term storage, vitality bites freeze like a dream. Pre-freeze the vitality balls on a baking sheet, after which switch them to an hermetic container or freezer bag.
