Thursday, January 29, 2026
HomeHealthy FoodGluten Free Lasagna Soup - 30 Minute Meal

Gluten Free Lasagna Soup – 30 Minute Meal


Gluten Free Lasagna Soup tastes like a tacky, satisfying sq. of lasagna with out all of the work! This 30-minute meal is a useless ringer for the actual factor and is ideal for busy weeknights.

overhead photo of a bowl of gluten free lasagna soup

Take it from my center little one, who inhaled two bowls of Gluten Free Lasagna Soup, dropped his spoon on the counter, then mentioned, “Make this once more” earlier than clearing his bowl – this straightforward, hearty, super-satisfying soup is family-friendly and completely craveable.

It requires practically no chopping, is prepared in half-hour, and tastes like an irresistible sq. of tacky lasagna for a fraction of the trouble.

Weeknight-friendly lasagna – are you able to say improve?!

lasagna soup in a bowl

Deconstructed Lasagna Soup

Lasagna is one in every of my favourite consolation meals – my brothers and I used to cheer when my Mother made it for dinner rising up…which wasn’t fairly often as a result of lasagna takes quite a lot of effort.

Gluten Free Lasagna Soup accommodates all of the parts of conventional lasagna – marinara sauce, noodles, floor beef, and a creamy cheese filling – served in deconstructed soup kind that takes simply half-hour to prepare dinner.

There’s a trick to consuming this soup so it tastes precisely like lasagna. Extra on that under. However first…

pot full of gluten free lasagna soup

Essential Substances Wanted

  • Floor beef: no matter you’ve bought available – I sometimes use 85/15.
  • Floor Italian sausage: I like to make use of half floor beef and half floor candy Italian sausage to provide the soup most taste. “Candy” Italian sausage isn’t truly candy – it’s simply not scorching. That mentioned, be happy to make use of floor scorching Italian sausage for a bit kick. I like Johnsonville model, which is gluten free.
  • Marinara or spaghetti sauce: use a high-quality sauce for optimum taste. I really like Gino’s spaghetti or marinara sauce, which is a neighborhood model, in any other case Rao’s or Boves have nice merchandise.
  • Gluten free Mafalda: appear to be child lasagna noodles and are PERFECT for this soup! Jovial has a terrific one. Should you can’t discover Mafalda, any medium-cut gluten free pasta like rotini will do.
  • Hen inventory (or broth): varieties the bottom of the soup.
  • Dried herbs: dried parsley flakes, dried basil, and dried oregano give the soup a lift of Italian taste.
  • Cheese dollop: a mix of whole-milk ricotta, shredded mozzarella cheese, and freshly grated parmesan cheese varieties the cheese “filling” for the lasagna soup, which is dolloped into every bowl.
close up photo of mafalda pasta

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Prime Ideas for Making Lasagna Soup

  1. Scoop vs stir: for probably the most “lasagna-like” taste expertise, take a bit scoop of the cheese filling along with your spoon earlier than scooping up the broth and noodles, as a substitute of stirring the news of cheese filling into the broth. Stirring the filling into the broth makes a scrumptious bowl of soup, however maintaining the flavors separate makes it style like lasagna.
  2. Prepare dinner the noodles individually: I wish to prepare dinner the gluten free noodles individually from the soup as a result of GF noodles are finicky. Cooked brown rice noodles absorb a ton of broth, whereas cooked corn/rice mix noodles are inclined to crumble after they’re even barely overcooked. So, I prepare dinner the noodles individually whereas the soup is simmering then add a portion to every bowl earlier than ladling the soup inside. Works completely.

Craving lasagna for dinner, however have a crazy-busy evening forward? I’ve bought you!

bowl of hearty lasagna soup with a spoon

Serve with Heat Gluten Free Focaccia

Make Gluten Free Lasagna Soup

Step 1: Brown the bottom meats.

Warmth a big soup pot or Dutch oven over medium-high warmth then add equal elements floor beef and candy Italian sausage, plus chopped shallots or onions. Saute, breaking the meat up because it cooks, till it’s midway cooked by, then add minced recent garlic, season with salt and pepper, and prepare dinner throughout.

Drain the meat combination then return it to the pot.

ground beef browning in a pot

Step 2: Add the sauce, broth, and seasonings.

To the pot add marinara or spaghetti sauce, rooster inventory or broth, plus dried herbs together with parsley, oregano, and basil. Stir to mix then simmer the soup for 20 minutes, uncovered, stirring sometimes.

ingredients for lasagna soup in a pot

Recipe Tip

Add among the rooster inventory to the empty jar of sauce, screw the lid on high, then shake to launch the sauce clinging to the perimeters so that you don’t waste a drop!

empty jar of marinara sauce

Step 3: Prepare dinner the pasta.

Whereas the soup is simmering, add gluten free Mafalda, or one other medium-cut pasta like rotini, to a big pot of salted, boiling water. Prepare dinner in accordance with bundle instructions then drain and put aside.

box of gluten free pasta

Step 4: Make the cheese filling/dollop.

Whereas the soup is simmering, and the pasta is cooking, make the cheese filling which ordinarily could be unfold into a skinny layer contained in the lasagna, however is dolloped into every bowl on this soup recipe.

To a medium-size mixing bowl add entire milk ricotta cheese, shredded mozzarella cheese, freshly grated parmesan cheese, and salt to style then stir to mix. This combination may be made as much as 3 days forward of time.

ricotta mixture for lasagna soup

Step 5: Mix then serve.

Add a portion of cooked noodles inside every bowl then high with a ladleful of soup adopted by a dollop of cheese filling. Once more, I recommend you employ your spoon to take a small portion of the cheese filling earlier than scooping up the soup and noodles. That approach you possibly can actually style the ricotta combination. So good!!

Retailer and Reheat

Retailer the soup, cheese filling, and noodles individually within the fridge. I wish to retailer the noodles in a Ziplock bag with the air pressed out. I extremely suggest brown rice noodles versus a corn rice mix as a result of they don’t harden within the fridge.

To reheat, add the chilly noodles and soup broth to a bowl then cowl with a paper towel and microwave till scorching. Add a dollop of cheese filling then devour!

I hope you like each chew of this straightforward, tacky lasagna dupe – take pleasure in!

gluten free lasagna soup in a bowl

Extra Hearty Gluten Free Soups

  • 1/2 lb floor candy Italian sausage, Johnsonville beneficial
  • 1/2 lb lean floor beef
  • 1 small yellow onion or massive shallot, chopped
  • 3 cloves garlic, pressed or minced
  • salt and pepper
  • 24 – 26 oz jar high-quality spaghetti or marinara sauce, Gino’s (regional) or Rao’s beneficial
  • 5 cups rooster inventory or broth
  • 1-1/2 teaspoons dried parsley flakes
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pink chili pepper flakes, non-obligatory
  • 12 oz gluten free Mafalda, or different medium-cut pasta, Jovial brown rice beneficial

For the cheese topping:

  • 16 oz entire milk ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup freshly grated parmesan cheese
  • salt, to style
  • Warmth a big Dutch oven or soup pot over medium-high warmth. Add the bottom Italian sausage, floor beef, and onion/shallot, then brown, breaking the meat up because it cooks. When the meat is midway cooked by, add the garlic then season with salt and pepper. As soon as utterly cooked by, drain the meat then return it to the pot.

  • Add the tomato sauce to the pot then pour among the rooster broth/inventory into the empty jar, screw the lid on high, and shake to launch the sauce clinging to the perimeters. Pour into the soup pot together with the remaining inventory then add the dried parsley flakes, dried basil, dried oregano, and pink chili pepper flakes, if utilizing. Stir to mix then flip the warmth to excessive to carry the soup to a simmer. As soon as simmering, flip the warmth right down to medium-low then gently simmer the soup for 20 minutes uncovered, stirring sometimes.

  • In the meantime, carry a big pot of water to a boil over excessive warmth then add salt to style (I typically eyeball and add ~1 Tablespoon sea salt to a big pot of water). Add the pasta then prepare dinner in accordance with bundle instructions. Drain then put aside.

  • Whereas the soup is simmering and the pasta is cooking, add the components for the cheese topping in a medium-size mixing bowl then stir to mix.

  • Add a portion of cooked noodles to every bowl then ladle the soup on high. Dollop with a scoop of the cheese topping then serve. I like to recommend you are taking a small scoop of cheese topping with every chew, vs stirring it into the soup to soften. Both approach is scrumptious, however the soup tastes most like lasagna if you take a bit little bit of cheese topping with every spoonful of soup.

  • The cheese topping combination may be made as much as 3 days forward of time.

Energy: 708kcal, Carbohydrates: 60g, Protein: 40g, Fats: 34g, Saturated Fats: 16g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 12g, Trans Fats: 0.1g, Ldl cholesterol: 119mg, Sodium: 1483mg, Potassium: 910mg, Fiber: 3g, Sugar: 8g, Vitamin A: 1036IU, Vitamin C: 10mg, Calcium: 367mg, Iron: 4mg

Dietary values are estimates solely. Please learn our full vitamin info disclaimer.

photo collage of gluten free overhead photo of a bowl of gluten free lasagna soup

Pictures by Ashley McLaughlin

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