This moist and juicy floor rooster burgers are excellent on a bun with all of the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep!
Finest Hen Burger Recipe
If you happen to’re within the temper for a burger however attempting to eat much less purple meat, you’ll love this lighter Hen Burger. They’re made with floor rooster and a few hidden spinach that makes them extremely moist, however you’ll be able to’t style it! Even higher, there’s no want for breadcrumbs! Make it a meal with coleslaw and air fryer candy potato fries! Extra of my favourite wholesome burger recipes are these Turkey Burgers with Zucchini, Salmon Quinoa Burgers, and Hen Parmesan Burgers.
This juicy rooster burger recipe is from the brand new cookbook Meal Prep Magic: Time-Saving Methods for Stress-Free Cooking by Catherine McCord. Catherine reveals you the way to prep meals prematurely or make them completely forward with scrumptious recipes, like Raspberry Creamy Chia Pudding, Salad Jars, and Lemony Hen Thighs.
“I’ve a secret for you, however you could promise to maintain it to your self: Recent spinach is what makes these rooster burgers magnificently moist. Moreover, for anybody in your own home who’s averse to greens, they received’t style the spinach in any respect. This recipe additionally avoids the necessity for breadcrumbs or different fillers, making these burgers naturally gluten-free. Sandwich them in your go-to burger bun, or if you wish to double down on the well being advantages, wrap every burger in lettuce for an excellent satisfying, carb-free meal.”
Catherine McCord, Creator
Are rooster burgers wholesome?
Floor rooster burgers are more healthy than beef burgers since they’re decrease in energy and saturated fat and have loads of protein. Plus, these juicy rooster burgers have spinach as their secret ingredient, which make them moist whereas including fiber, nutritional vitamins, and minerals.
Hen Burger Elements
- Hen: Purchase 1 ½ kilos of floor rooster.
- Spinach: Finely chop a cup of contemporary spinach.
- Spices: Garlic and onion powder, paprika, salt, and black pepper
- Herbs: Used dried thyme, combined Italian herbs, or sage.
- Buns: My go-to hamburger buns are martin’s or these low-carb 647 rolls from Previous Tyme, however use no matter yow will discover.
- Burger Toppings: Some elective toppings are sliced avocado, tomato,
How one can Make Hen Burgers
- Make the Hen Patties: Mix the rooster, spinach, and spices in a big bowl. Combine every thing together with your fingers and type 5 flattened patties.
- Cook dinner the Burgers: Warmth a big sauté pan, griddle, or grill pan over medium-low warmth. Spray with oil, and cook dinner the patties on both sides for 4 to 5 minutes.
- Assemble: Place a patty on every backside bun with any desired toppings after which high with the second a part of the bun.
What to Serve with Hen Burgers
How one can Retailer Hen Burgers
Cool the burgers and refrigerate for as much as three days. Listed here are 3 ways to reheat leftovers:
- Microwave for 30 seconds.
- Warmth over low to medium warmth in a saucepan for a minute or two on both sides.
- Air fry at 350°F for 2 minutes.
How one can Meal Prep Hen Burgers
I really like stocking my freezer with burgers, so I at all times have a quick dinner available if I don’t have time to cook dinner. You possibly can even double the batch if you’d like extra.
Right here’s the way to freeze the uncooked patties:
- Place the raw burgers on a parchment-lined baking sheet and freeze for an hour.
- Put the meat in a labeled zip-top bag.
- To defrost, switch the bag to the fridge in a single day after which cook dinner as directed.
Variations
- Protein: Swap floor rooster for 93% lean floor turkey.
- Spices: Add a teaspoon of your favourite spice, like harissa, smoked paprika, or chili flakes, for much more taste.
- Grilled Hen Burgers: Cook dinner the burgers on a clear, oiled grill over medium warmth for about 5 minutes on both sides.
- Leftovers: Change up your leftovers and serve the meat crumbled over rice or one other grain or wrap them in lettuce wraps.
Extra Burger Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 burger
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In a big bowl, add the rooster, spinach, garlic powder, onion powder, thyme, paprika, salt, and pepper. Utilizing your fingers, combine the components till mixed and type into 5 flattened patties.
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Warmth a big sauté pan, griddle or grill pan over medium-low warmth. Spray with oil and place the patties within the pan.
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Cook dinner the burgers for 4 to five minutes on both sides, or till evenly golden and cooked by.
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Place a patty on every backside bun, add any of your required toppings, after which high with the second a part of the bun.
Final Step:
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TO ENJOY LATER
The cooked burgers will be cooled and refrigerated as much as 3 days. To rewarm, microwave for 30 seconds, or place in a saucepan over low to medium warmth for 1 to 2 minutes on both sides, or in an air fryer at 350°F (175°C) for two minutes, or till warmed by.
PREP IN ADVANCE
The raw burgers will be positioned on parchment-lined baking sheets, frozen for 1 hour, after which positioned in labeled zip-top baggage. Defrost in a fridge in a single day after which cook dinner as directed.
REPURPOSE LEFTOVERS
Crumble the cooked burgers over rice (or different favourite grain), or wrap them in lettuce for a carb-free meal.
Serving: 1 burger, Energy: 284 kcal, Carbohydrates: 19 g, Protein: 27.5 g, Fats: 3 g, Saturated Fats: 2 g, Ldl cholesterol: 117 mg, Sodium: 487.5 mg, Fiber: 3 g, Sugar: 2 g
