How To Make Chaga Tea

Need to discover ways to make chaga tea? At present I’ll present you (with movies!) how straightforward it’s to brew a tea from chaga mushroom nuggets.

First, why drink chaga tea? Chaga has some spectacular well being advantages, which we are going to cowl. I brew tea with chaga each day. It’s a easy course of, and so price it for chaga’s health-promoting properties.

And don’t really feel intimidated by the look of chaga nuggets. They’re gnarly-looking issues! 👇 Nonetheless, they brew a mellow cuppa which you could take pleasure in in some ways (I’ll share easy methods to customise).

Let’s start with some background, after which I’ll stroll you thru easy methods to make your favourite cup of chaga!

What’s Chaga?

Chaga is a non-edible mushroom that grows on birch timber. It has been utilized in Europe for hundreds of years as a medicinal mushroom, due to its quite a few well being advantages.

Chaga is without doubt one of the adaptagenic mushrooms which reduces the unfavorable impacts of bodily, organic, and chemical stressors on the physique. Adaptogens assist the physique regulate in some ways, together with bettering temper, balancing hormones, preventing fatigue and boosting the immune system. I wrote one other publish about chaga (and in addition lion’s mane and sea moss), hyperlink right here to learn extra.

As adaptogenic mushrooms have develop into extra widespread, you could have seen chaga as an ingredient in espresso and tea mixes, and in addition in dietary supplements. Nonetheless, you will get all of the well being properties of chaga by brewing your tea – and since you possibly can reuse the nuggets again and again it’s extra reasonably priced.

Well being Advantages of Chaga

• Most cancers Preventing Properties: Analysis is exhibiting chaga has highly effective cancer-figthing properties. Research have proven chaga promotes the loss of life of colon most cancers cells and prevents progress of most cancers cells within the liver. Chaga has an unbelievably excessive antioxidant content material, defending cells from free radicals. Chaga’s ORAC rating (which measures antioxidant power) is increased than blueberries, increased than goji and acai berries.
• Reducing ldl cholesterol & coronary heart illness threat: Chaga mushrooms have been proven to cut back “dangerous” LDL ldl cholesterol, triglycerides and total ldl cholesterol. Analysis is exhibiting that chaga may additionally enhance “good” HDL ldl cholesterol.
• Immunity: Chaga has been proven to stimulate white blood cell manufacturing nececessary to fight dangerous micro organism and viruses.
• Irritation: Chaga mushrooms can assist cut back long-term irritation related to situations like coronary heart illness and rheumatoid arthritis.
• Stress Discount: As talked about, chaga is an adaptogen and can assist modulate stressors. Along with the opposite well being advantages outlined right here, chaga has additionally been proven to have an “anti-fatigue” impact, which will increase the capability to carry out psychological work even during times of stress and fatigue.

Find out how to Make Chaga Tea

With all these health-promoting properties, why not discover ways to extract the properties of chaga mushroom in a comforting cup of tea? It’s far simpler than you may think. Ridiculously straightforward!

Tea Substances

The components for chaga tea couldn’t be less complicated:

1. Chaga Nuggets: I take advantage of Survival Moss, and you’ll take pleasure in 10% off with code DREENA
2. Water

In fact, you possibly can all the time customise to take pleasure in extra flavors in your chaga tea, and I give some concepts for these taste variations beneath.

Tea Course of

Carry a pot or kettle of water to a boil with 1 or extra chaga nuggets, relying on dimension. If nuggets are smaller than a golf ball, add 2-4 nuggets. If in regards to the dimension of a golf ball or bigger, you should utilize 1-2 nuggets.

As soon as at a boil, cut back warmth and let simmer for 15-Half-hour, till you may have extracted the chaga essence and your water is the colour of a weak to darkish black tea. Get pleasure from straight up, sweetened, or with one of many flavorings beneath.

That’s it!

I’ve proven a number of movies making chaga tea, largely as a result of I need to share (a) how straightforward it’s to make chaga tea, and (2) how usually I make chaga tea!

These movies present you easy methods to make chaga tea and luxuriate in it straight up. Nonetheless, you could need to infuse your chaga tea, including different teas into the chaga or including different taste components.

Chaga Tea: The way it Tastes & Find out how to Add Taste

The flavour of brewed chaga water is refined. It doesn’t style like mushrooms! Fairly, it has a really gentle mallow-y taste, that’s how I describe it. So you possibly can definitely take pleasure in with none added taste or enhancements. Nonetheless, in the event you’d ike Listed here are 3 methods so as to add some taste:

1) Sizzling Tea Pour-Over

Steep your chaga, then add the recent tea to a cup along with your favourite tea bag. For example, in the event you love earl gray or chai tea, merely use the steeped chaga water as an alternative of boiled water. Voila! Immediate chaga tea goodness that tastes like your favourite tea. That is my morning ritual with Guayusa tea, I adore it. 👇

2) Chilly tea brew infusion

For those who want a relaxing/cool tea, steep your chaga water and let cool barely. Add to jars with a chilly tea brew infusion. Place within the fridge and luxuriate in for as much as 3-4 days.

3) Different Flavors: Further methods to taste your tea embrace including:

That’s actually how easy it’s to make tea with chaga nuggets. Not intimidating in any respect, proper?

I’ve created a “recipe”, simply so you possibly can print in your reference, in the event you like. However actually it’s really easy, when you make your first brew of chaga tea you’re a professional!

I’d like to know the way you take pleasure in brewing your cup of chaga. Share your concepts within the feedback.

Keep in mind when choosing up your chaga nuggets to get your 10% off with code DREENA. Additionally think about choosing up nutrient-rich sea moss, detailed on this publish.

I hope you’re keen on your chaga brews as a lot as I do! x Dreena

Disclaimer: Chaga is usually thought of protected, nonetheless up to now, no human research have been performed with Chaga. This publish just isn’t medical recommendation. As all the time, seek the advice of along with your physician earlier than consuming chaga or taking any medicines.