This inexperienced goddess hen salad options crispy skillet shawarma hen, a vibrant herb-packed dressing, and a crunchy cabbage slaw. Contemporary, filling, and ideal for meal prep, this wholesome recipe comes collectively in about 35 minutes and all the time tastes nice.
Savory and refreshing, this simple hen salad is of course gluten-free, nut-free, and excessive in protein, and might simply be made dairy-free, too!
Meal Prep Inexperienced Goddess Rooster Salad
Within the winter, particularly after indulging in vacation dishes like my gluten-free stuffing and wholesome candy potato casserole, I typically discover myself craving lighter meals. Nevertheless, I nonetheless need them to be filling. So, I made a decision to mix my favourite hen with greens and veggies to create this inexperienced goddess hen salad, typically known as inexperienced goddess hen slaw.
Contemporary and filling with balanced flavors and many vitamins, it’s a fast meal that’s good for utilizing up leftovers and works for a light-weight lunch or weeknight dinner. I like to prep an enormous bowl initially of the week in order that I do know I’ve one thing I can simply seize and go on busy days.
Substances and Notes
*Scroll right down to the recipe card for the total recipe and ingredient listing!
- Rooster Shawarma: I take advantage of a fast skillet hen shawarma recipe, combining hen thighs, shawarma seasoning, salt, olive oil, tomato paste, lemon juice, and contemporary parsley.
- Inexperienced Goddess Dressing: I skip store-bought choices and make a wholesome inexperienced goddess dressing utilizing olive oil, pink wine vinegar, salt, pepper, honey, and contemporary herbs (contemporary dill, contemporary cilantro, contemporary parsley), garlic, and jalapeño.
- Chickpeas: Also called garbanzo beans, these add a satisfying texture together with plant-based protein and fiber, making this salad tremendous filling.
- Veggies: Inexperienced cabbage, bell pepper, cucumber, snap peas, and scallions type the bottom of the salad or slaw.
- Parsley: Contemporary parsley provides a pop of vibrant, barely peppery taste, tying the flavour of the salad base in with the dressing.
- Feta: I really like so as to add crumbled feta for a creamy consistency and sharp, salty style. Goat cheese or Parmesan additionally tastes nice.
The place I Purchase My Rooster
- Wild-Caught Seafood
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Rooster
- Humanely Raised Pork
Delivered to your door! The newest ButcherBox deal may be discovered proper right here.
Learn how to Make This Inexperienced Goddess Rooster Salad
- Marinate the hen: Mix the hen, olive oil, and shawarma seasoning in a bowl, tossing to coat the hen evenly, and set the bowl apart.
- Make the tomato oil combination: Within the meantime, warmth the olive oil and tomato paste, stir in lemon juice, and set the combination apart to chill. Then, pour the tomato oil combination over the hen, and toss to coat.
- Cook dinner the hen: Sear the hen on the stovetop till golden brown on each side. Then, slice it into strips, return them to the skillet, and proceed to prepare dinner till the hen is crisp and browned.
- Make the inexperienced goddess dressing: Mix all of the dressing components in a blender or meals processor till the combination is easy and creamy.
- Assemble the slaw: Add the chickpeas, veggies, and cheese to a big bowl. Prime with sprouts or avocado, if utilizing. Then, add the hen, pour the dressing on prime, and toss to mix. Get pleasure from!
Doable Variations
- Make it dairy-free: Skip the feta or exchange it with a dairy-free feta various.
- Use a special protein: Swap the hen for grilled hen breast, rotisserie hen, or crispy chickpeas for a vegetarian choice.
- Change the greens: Exchange a number of the cabbage with shredded kale, romaine, or arugula.
- Add extra crunch: Toss in toasted nuts, like almonds or pistachios, pumpkin seeds, or sesame seeds.
- Make it spicy: Add additional jalapeño to the dressing, or end with a pinch of crushed pink pepper flakes.
- Swap up the dressing: Use a lemon-tahini dressing or creamy avocado dressing as an alternative of inexperienced goddess.
- Make it creamy: Combine the inexperienced goddess dressing with Greek yogurt or mayo for additional creaminess.
Serving Options
I usually serve this inexperienced goddess hen salad by itself with a aspect of gluten-free cornbread or gluten-free garlic bread. Nevertheless, it’s additionally nice used as a dip with gluten-free crackers, pita chips, or veggie sticks, or served as a sandwich, wrap, or in lettuce cups with pink onion or inexperienced onion for additional crunch. I’ve even spooned it over rice pilaf or quinoa to make a meal prep bowl!
Learn how to Retailer
If attainable, I like to recommend storing the completely different parts in separate hermetic containers. The hen will keep contemporary within the fridge for 3-4 days, the dressing will hold for as much as 1 week, and the salad base will final for 2-3 days.
If storing the assembled salad, it’s going to hold contemporary in an hermetic container within the fridge for as much as 2-3 days. Simply you should definitely give it a fast stir to redistribute the components earlier than serving!
Extra Meal Prep Rooster Recipes
For the Rooster Shawarma
- 2 kilos boneless skinless hen thighs
- 2 tablespoons shawarma seasoning
- 1 1/2 teaspoons superb sea salt
- 2 tablespoons olive oil for marinating
- 1/4 cup olive oil for sauce
- 2 tablespoons tomato paste
- 1 lemon juiced, plus extra for serving
- Flaky salt for serving
- Contemporary parsley for serving
For the Inexperienced Goddess Dressing
- 1/3 cup olive oil
- 1/4 cup pink wine vinegar
- 1/2 teaspoon superb sea salt
- 1/2 teaspoon black pepper
- Squeeze of honey
- 1/3 cup contemporary dill chopped
- 1/3 cup contemporary cilantro chopped
- 1/2 cup contemporary parsley chopped
- 2 garlic cloves
- 1 jalapeño deseeded
For the Slaw
- 1 can chickpeas drained and rinsed
- 4 packed cups inexperienced cabbage very thinly sliced
- 1 cup bell pepper very thinly sliced
- 1 massive cucumber diced (about 1 1/2 cups)
- 1 cup snap peas very thinly sliced lengthwise
- 1/2 cup scallions finely chopped
- 1/2 cup parsley finely chopped
- 3/4 cup feta crumbled
- Elective: 1 3 oz pack alfalfa sprouts, microgreens, or sliced avocado
Marinate the hen:
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In a big bowl, mix the hen thighs, 2 tablespoons olive oil, salt, and shawarma seasoning. Toss to coat and let sit whereas making ready the sauce.
Make the tomato oil combination:
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In a small pot over medium warmth, whisk collectively 1/4 cup olive oil and the tomato paste till easy. Add lemon juice and prepare dinner for two to five minutes, stirring typically. Take away from warmth and let cool barely.
Cook dinner the hen:
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Warmth a big skillet over medium excessive warmth and add a little bit of oil. When sizzling, add the hen thighs and prepare dinner for five to 7 minutes per aspect, till golden brown. They don’t should be totally cooked by way of.
Slice and crisp:
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Take away the hen, slice into skinny strips, and return to the skillet. Cook dinner for one more 10 to twenty minutes over medium warmth, stirring sometimes, till crisp and browned in spots.
Make the Inexperienced Goddess Dressing:
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Add all dressing components to a blender or meals processor. Mix till easy, creamy, and vibrant inexperienced.
Construct the bottom:
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Add chickpeas, cabbage, bell pepper, cucumber, snap peas, scallions, parsley, and feta to a big mixing bowl. Add sprouts or avocado if utilizing.
Serving: 1servingEnergy: 858kcalCarbohydrates: 35gProtein: 62gFats: 53gSaturated Fats: 11gPolyunsaturated Fats: 6gMonounsaturated Fats: 32gTrans Fats: 0.03gLdl cholesterol: 170mgSodium: 2231mgPotassium: 1708mgFiber: 13gSugar: 8gVitamin A: 3878IUVitamin C: 123mgCalcium: 405mgIron: 8mg
