These fluffy quinoa pancakes are the right option to begin the day, hanging simply the proper stability between nourishing and indulgent. Quinoa flour provides a sturdy, nutty taste—for those who’ve by no means tried it, these pancakes are an effective way to present it a whirl—whereas lemon zest and juice and entire blueberries present a contemporary, zingy brightness. High with a simple heat blueberry sauce and dig in!
For extra inspiration, take a look at these tasty concepts:
- Chocolaty Black Bean Pancakes
- Oatmeal-Lemon Pancakes with Raspberry-Date Syrup
- Chocolate Pancakes
- Gluten-Free Crepes
Yield: Makes 8 pancakes + ¾ cup sauce
Time: half-hour
- 3 cups contemporary or frozen blueberries, thawed and drained
- 3 tablespoons pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 lemon
- 1 cup unsweetened, unflavored plant-based milk
- ½ cup unsweetened applesauce
- 2 tablespoons flaxseed meal
- 1½ cups quinoa flour
- 1 teaspoon baking soda
Directions
- For blueberry sauce, in a small saucepan mix 2 cups of the blueberries, the maple syrup, and a couple of tablespoons water. Convey to boiling; scale back warmth. Cowl and simmer 10 minutes or till blueberries begin to burst. Stir in vanilla. Maintain heat whereas making ready the pancakes.
- Take away 1 teaspoon zest and squeeze 3 tablespoons juice from lemon. In a bowl whisk collectively juice and zest, milk, applesauce, and flaxseed meal. In one other bowl whisk collectively quinoa flour and baking soda. Add milk combination to flour combination; stir till simply mixed. Fold within the remaining 1 cup blueberries.
- Warmth a nonstick skillet over medium. For every pancake, spoon a heaping ⅓ cup batter into skillet. Batter could also be too thick to unfold by itself; use spatula to unfold to desired measurement. Cook dinner 3 minutes or till edges are agency and backside is gentle brown. Flip pancakes; cook dinner 3 minutes extra or till cooked by. Maintain heat in a 200°F oven whereas cooking remaining pancakes. Serve with heat blueberry sauce and, for those who like, extra contemporary blueberries.
The put up Jammy Blueberry Quinoa Pancakes appeared first on Forks Over Knives.
