Lemon Hen Soup with pink quinoa and thyme. Wholesome consolation meals! The brilliant, scrumptious flavour of the broth may have you making this wholesome, comforting, leftover rescue recipe over and 0ver once more.
Lemon Hen Soup with pink quinoa and thyme.
Initially revealed March 2019.
Soups are one in every of Partner’s specialties and all the time her favourite lunch selection. After having fun with our Lemon Dijon Roast Hen final weekend, as she all the time does, she carved off the leftover rooster. She then roasted simmered the carcass for over an hour to create a base inventory for rooster soup.
Learn the way we make nice rooster or beef inventory at our home by clicking on our Oven Inventory Recipe.
Easy methods to make rooster inventory or beef inventory within the oven
In fact you don’t have to have loved that nice roast rooster dinner to get pleasure from this soup. Merely take about 3 boneless skinless rooster breasts and marinate them in lemon juice and your selection of contemporary or dried herbs for a half hour.
Then grill or broil them till totally cooked. If utilizing retailer purchased rooster inventory, be sure you select no sodium or low sodium. It’s all the time higher to season the soup your self to manage the quantity of salt.
Raw Quinoa Seeds. Use common quinoa in case you can’t discover pink.
When serving this soup you may sprinkle on some contemporary herbs on the finish and serve with a wedge of lemon to be squeezed into the bowl simply earlier than serving so as to add just a bit additional lemon brightness to the soup.
Don’t fear in case you can’t discover pink quinoa, plain quinoa works jus as nicely on this recipe.
Leftovers from our One Hour Broiled Lemon Hen recipe are additionally incredible for this recipe.
One Hour Broiled Lemon Hen
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Prep Time:
quarter-hour
Prepare dinner Time:
20 minutes
Whole Time:
35 minutes
Lemon Hen Soup with pink quinoa and thyme. The brilliant, scrumptious flavour of the broth may have you making this wholesome, comforting, leftover rescue recipe over and 0ver once more.
Elements
- 2 tbsp olive oil
- 1 medium onion
- 3 cloves garlic, chopped
- 1 cup diced carrots
- 1 cup diced celery, embody the leaves as nicely
- 6 cups rooster inventory
- 2 diced tomatoes
- 1/2 cup pink quinoa
- 1/2 tsp black pepper
- 1 tsp dry thyme
- 1/2 tsp salt (roughly to season to style)
- 1/2 cup corn
- 2 cups diced lemon rooster
Directions
In a big pot sauté collectively till the onions have softened.
Add the rooster inventory, tomatoes, pink quinoa, pepper, thyme and salt.
Simmer for about half-hour or till the quinoa and carrots are totally cooked.
In the previous couple of minutes of cooking time add the corn and diced rooster.
Serve with added chopped contemporary herbs and a lemon wedge to squeeze into the person bowls.
Notes
Observe
Don’t be concerned if you cannot discover pink quinoa, plain quinoa works jus as nicely on this recipe.
Diet Data
Yield
6
Serving Dimension
1
Quantity Per Serving
Energy 381Whole Fats 18gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 13gLdl cholesterol 31mgSodium 500mgCarbohydrates 38gFiber 4gSugar 15gProtein 17g
The dietary info offered is mechanically calculated by third occasion software program and is supposed as a tenet solely. Precise accuracy isn’t assured. For recipes the place all elements is probably not used totally, reminiscent of these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will doubtless be considerably decrease than indicated.
