This hearty lentil loaf is ideal for holidays, meal prep, or feeding plant-based eaters.
It’s straightforward to make with easy components. Floor flax and oats assist bind all the things collectively, whereas the flavour comes from a savoury mixture of onion, celery, carrot, mushrooms, walnuts, and dried herbs. It’s completed with a basic ketchup glaze, similar to a standard meatloaf.
Featured 5-Star Evaluation
This turned out actually good. Subsequent time I’d attempt a bit much less cayenne although. We acquired a number of compliments at Thanksgiving dinner tonight. Thanks for the recipe. Blissful Thanksgiving!
TJ
My Chickpea Meatloaf has lengthy been some of the fashionable recipes on the weblog and I even have a scrumptious Nut Roast. A lentil loaf has been on my record for some time, so I’m excited to share this one.
The flavours enhance the following day so it’s a superb choice for making upfront. It’s fairly tasty for a snack chilly from the ridge, a superb supply of protein and fibre and reheats properly for meals all through the week.
We normally serve it with a easy veggies like steamed inexperienced beans or broccoli however you possibly can additionally pair it with Mashed Cauliflower, Vegan Mashed Potatoes or Sautéed Inexperienced Beans with Garlic and Onions.
Ingredient Notes
Under is a fast overview of what you’ll have to make the recipe and any substitutions you may make. Use the recipe card with the total record of components and measurements on the backside of the put up if you’re able to make the recipe.
- Walnuts: Pecans are the perfect substitute for walnuts. You need to use sunflower seeds in case you want the recipe to to be gluten-free.
- Oats: For a gluten-free lentil loaf, gluten-free licensed oats are the best choice. You need to use ready oat flour or make your personal oat flour in a blender or meals processor. Because you’re mixing the oats into oat flour, you need to use giant flake oats, rolled oats, fast oats or minute oats.
- Soy Sauce: You should definitely use gluten-free tamari (or coconut aminos) as an alternative of soy sauce, if wanted.
- Flaxseeds: For finest outcomes, use contemporary floor flax to make your flax egg. Older flax loses its skill to soak up moisture, which implies it gained’t bind as properly.
- Ketchup Glaze: The recipe features a glaze constituted of ketchup, tomato paste, maple syrup and balsamic vinegar. For an easier choice, you need to use BBQ sauce.
Recipe Suggestions
- You should definitely season the greens with salt and pepper, then season the combination once more to style when you mix all the things, earlier than including it to the loaf pan.
- Take care to cube the celery and onion, smaller items assist the loaf maintain collectively higher.
- Don’t skip the cooling step. Letting the loaf cool is vital to serving to it agency up and slice cleanly.
- Favor further glaze? Be happy to double that a part of the recipe.
- You’ll be able to prepare dinner the lentils forward of time which is useful to make sure they’re not too moist if you add them to the recipe.
The right way to Retailer Lentil Loaf
- Retailer the cooked loaf in an hermetic container within the fridge for as much as 3 days. Reheat within the microwave till warmed by means of.
- To freeze, let the cooked loaf cool utterly, then wrap it in foil, place it in a freezer bag, and freeze for as much as 2 months. Thaw within the fridge earlier than reheating.
- You may also assemble the loaf forward of time and retailer it within the fridge till you’re able to bake.
Should you do this Lentil Loaf recipe or another recipe on Working on Actual Meals, don’t overlook to depart a remark and a ⭐⭐⭐⭐⭐ ranking within the remark part beneath. It helps others who’re pondering of creating the recipe, and I really like to listen to from you. And don’t overlook to tag me on Instagram @runningonrealfood so I can see your creation! Thanks for making an attempt my recipes! – Deryn
For the Lentil Loaf
- 1 cup dry inexperienced or brown lentils
- 3 tbsp floor flaxseeds, 20g
- ⅓ cup water
- 1 tbsp olive oil
- 1 small onion, diced, about 1/2 cup
- 2 ribs celery, diced, about 1/2 cup
- 1 carrot, grated, about 1/2 cup
- 3 cups mushrooms, chopped, approx. 8-9 white or brown mushrooms
- Salt and pepper
- 4 cloves garlic, minced
- 1 cup rolled oats, 108g
- 1/2 cup walnuts, 55g
- 2 tbsp tomato paste
- 2 tsp ketchup
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp dried rosemary
- 1/2 tsp cayenne pepper, elective
- 2 tbsp soy or tamari
Stop your display from going darkish
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Cook dinner Lentils: Fill a medium pot with salted water. Add lentils. Convey to a simmer over excessive warmth. As soon as simmering, cut back warmth to medium-low. Cook dinner for 18-20 min, till lentils are tender. Drain lentils properly, shaking off extra liquid.
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Make Flax Egg: In the meantime, in a small bowl, mix floor flax seeds and ⅓ cup water. Stir to mix. Put aside to thicken, about 10 minutes.
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When lentils are near being accomplished, preheat oven to 375F.
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Saute Greens: In a big pan, warmth 1 tbsp oil over medium warmth. When the pan is scorching, add onion, celery, carrots and mushrooms. Season with salt and pepper. Cook dinner for 6-8 min, stirring sometimes, till tender. Add garlic, tomato paste, ketchup, thyme, oregano, rosemary, basil and cayenne (if utilizing). Cook dinner for one more 1-2 min, stirring typically, till aromatic and toasted. Off warmth, stir in soy sauce or tamari.
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Mix Filling: To a meals processor, add oats. Pulse oats till floor right into a flour. Add walnuts. Pulse just a few instances, till they’re the dimensions of small peas, however nonetheless have texture. Add flax combination, cooked lentils. Pulse once more. You continue to need to see some lentils, however it’s key to interrupt among the lentils down. Add lentil combination to pan with veggies, stir till properly mixed. Season with salt and pepper, to style.
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Add Combination to Pan: Flippantly grease and line a loaf pan with parchment paper (you may skip the liner however it makes eradicating the loaf a lot simpler). Press combination evenly and firmly into the pan, smoothing the highest.
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Put together Glaze: In a small bowl, mix ketchup, tomato paste, maple syrup and balsamic vinegar. Unfold in a fair layer over the loaf.
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Bake Loaf: Cowl loaf with foil. Bake for 30 min. Uncover and bake for one more 10 min.
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Slice and Serve: Let cool in pan for at the least 20 minutes earlier than eradicating. Slice into 8 parts and serve.
For an easier glaze, you need to use BBQ sauce.
Leftover lentil loaf could be saved within the fridge in a sealed container for as much as 3 days. Reheat within the microwave or take pleasure in chilly. To freeze, cool then wrap in foil. Place in a freeze-bag and freeze as much as 2 months. Thaw within the fridge earlier than reheating.
Serving: 1slice, Energy: 240kcal, Carbohydrates: 31g, Protein: 11g, Fats: 9g, Saturated Fats: 1g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 2g, Sodium: 346mg, Potassium: 581mg, Fiber: 11g, Sugar: 6g, Vitamin A: 1458IU, Vitamin C: 6mg, Calcium: 54mg, Iron: 3mg
