Low Calorie Granola (Low Carb, Low Sugar, Low Fats)

Low Calorie Granola: 5 minutes of prep for the most effective low carb, low sugar, low fats granola! Crispy, crunchy and completely candy.

The most effective low calorie granola: solely 74 energy, 3.6g of sugar and 7g carbs per serving.

Why You’ll Love this Low Calorie Granola

Granola: so good, so wholesome… really easy to OVEREAT! At that time, it principally turns into tremendous unhealthy and completely guilt-ridden since you’ve eaten like 10x greater than you in all probability ought to’ve… 

So after I began brainstorming concepts for the brand new yr, I figured NOW could be the time for lastly cracking a low sugar, low calorie granola recipe that all of us might get pleasure from—with out the guilt, with out the excessive carbs.

One among my favourite meals blogs from manner again within the day, was Oh She Glows. Angela, the superb blogger behind OSG, taught me the significance of quantity! Like… who needs to eat a tiny bowl of granola?

And so long as we make sure that the elements are wholesome and entire (and regulate the quantity of sugar in it, and many others.), we are able to go to city on an enormous friggin’ bowl of granola! <– Quantity, child!

So are you able to bake this? Let’s do it!

Low Calorie Granola Substances

• Brown rice crisp cereal – an excellent low calorie, but wholesome ingredient
• Almonds – a nutritious and filling part of this recipe.
• Unsweetened coconut chips – this ingredient provides crisp texture and crunch
• Almond flour – I exploit a finely floor, blanched almond flour that works as a form of low carb alternative for all goal flour.
• Floor cinnamon + salt – each for scrumptious taste, however be happy to depart out the salt should you’d like
• Pure maple syrup – the one sweetener used on this low calorie granola.

How one can Make Low Calorie Granola

Making your very personal low calorie granola is tremendous straightforward! Try how straightforward it’s under:

Preheat

Be certain that to preheat your oven to 325°F earlier than you get began with the rest. Line a big baking sheet with parchment paper.

Combine all Substances

Add all low calorie granola elements to a big bowl: vegan gluten free brown rice crisp cereal [here is where I get mine], almonds, coconut, almond flour, cinnamon and maple syrup. Stir and fold all of it collectively till clusters kind and every little thing is effectively combined.

Pour

Pour your low calorie granola combination onto your ready baking sheet. Nudge the granola to create empty house between so air can flow into by throughout baking—it will make your granola crispy!

Bake, Cool and Take pleasure in

Bake your granola for about quarter-hour, flip, then bake once more for about 5-10 extra minutes. Cool, then benefit from the tastiest low sugar, low fats and low calorie granola ever!

I really like utilizing this granola as a topping for yogurt parfait, packing some for a day snack after I’m on the go, or utilizing it as a topping in these 3 Ingredient Frozen Yogurt Bites.

Low Cal Granola: Vitamin Info

Granola Energy: 74 cal

Granola Carbs: 7g

Granola Sugar: 3.6g

Testimonials

Jacqueline says, “I went in search of a low calorie granola recipe to have on high of do-it-yourself vegan yogurt and located your publish. I attempted it and shared some with a pal who can also be reducing energy. She has already requested extra! It’s a easy and tremendous tasty granola, so thanks!”

Donna says, “This can now be a staple recipe for me! It’s so fast and straightforward to make. It tastes scrumptious. I additionally added some sugar free chocolate chips. Thanks a lot for the recipe.”

Amanda says, “Made this final evening and it’s scrumptious! Needed to sub common unsweetened coconut for the big flake, and it nonetheless turned out nice. A number of crunch and large clusters. Thanks for this recipe!”

My sister Penny: our Resident Granola Knowledgeable, merely loves this low calorie granola. No bias or something… particularly since my weblog is simply her 2^nd favourite meals weblog (rattling you, Deb of Smitten Kitchen!!). Lol. J/ok! 🙂 

Storing and Freezing Your Low Calorie Granola

Nice information! After cooling utterly, you may retailer your low calorie granola for 1-2 weeks at room temperature or 1-3 months within the freezer. Isn’t that superior? I really like making a double and even triple batch so I can have it available for months to return.

Merely scrumptious low calorie granola that crispy ‘n crunchy with a comfortable toasted taste. Low Fats, Low Sugar.

I’m SO excited to listen to what you consider my low calorie granola recipe! You recognize I critically stay up for listening to your feedback, seeing pics (!!) on Instagram, and studying suggestions on Fb. Are you prepared to do that? You seize the brown rice crisps cereal, I’ll seize every little thing else. Meet ya within the kitchen! Sending you nice, massive hugs & gratitude for having fun with these kitchen adventures with me.

Sending you all my love and possibly even a dove, xo Demeter ❤️