Low Fats Tomato Tandoori Rooster Curry. This tasty low fats model of tandoori hen was created as a decrease calorie choice to butter hen however with loads of the spicy flavour punch you like.
Low Fats Tomato Tandoori Rooster Curry.
Okay, so no, you in all probability don’t have an excellent sizzling tandoor oven in your yard to make genuine tandoori hen. In the event you do, I’m jealous and I’m my manner over.
Nonetheless, you might be much more more likely to have a charcoal or gasoline grill on the market. Your grill can add a few of that conventional smoky flavour to the hen used on this scrumptious spicy curry dish.
Don’t despair if you happen to don’t have an out of doors grill, I’ve a forged iron grill pan that I exploit on a regular basis for this. Alternatively, you may simply cook dinner the hen below the broiler, permitting it to get a couple of char marks for flavour.
Trim the entire seen fats from the hen thighs.
You should utilize properly trimmed boneless skinless hen thighs on this recipe which I most frequently do. That’s as a result of I believe they’ve extra flavour.
However in fact you can too boneless, skinless hen breasts to maintain the fats content material on this recipe fairly low. The one suggestion for utilizing hen breasts can be to not simmer the cooked hen within the sauce fairly so lengthy.
In the event you do, chances are you’ll danger drying out the meat an excessive amount of.
Grilled Tandoori Rooster
I’d categorize this recipe as a medium sizzling however as with all curry recipe, you may enhance or lower any of the spices to fit your personal style. The crimson curry powder is the most popular of the spices right here so you may lower that to make it milder if you happen to like.
Low Fats Tomato Tandoori Rooster Curry.
Like this Tandoori Rooster Curry recipe?
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Initially printed Could 2013.
2021 UPDATE. As an alternative of conventional Naan Bread to serve with this recipe, we now make our new Fast & Straightforward Yogurt Flatbreads. They arrive collectively very quickly.
Yogurt Flatbreads
Prep Time:
Half-hour
Cook dinner Time:
1 hour
Complete Time:
1 hour Half-hour
This low fats tomato tandoori hen recipe was developed in reply to a problem to get the central taste of butter hen however with out added fats and additional energy. It is since made it is manner into our common dinner plan rotation.
Substances
To marinate the hen
- 6 boneless, skinless hen breasts (or 12 boneless skinless thighs)
- 2 tbsp vegetable oil
- 1 tbsp tandoori masala
- 1 tbsp garam masala
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Tomato Curry Sauce
- 1 giant or 2 small crimson onions
- 4 cloves garlic
- 2 kilos contemporary diced tomatoes, about 8 giant tomatoes
- 1/2 cup water
- 2 cups plain tomato sauce
- 2 tbsp yellow curry powder
- 1 tbsp garam masala
- 1 tbsp tandoori masala
- 1/2 tsp crimson curry powder
- 1 tsp floor coriander
- 1 tsp floor cardamom
- 1/2 tsp floor cumin
- 1 tsp allspice
- 2 tbsp finely grated contemporary ginger
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp floor fennel seed
- 1 cup non-fat yogurt
Directions
To organize the hen
- Toss collectively the hen, oil, tandoori masala, garam masala salt and pepper in a Ziploc bag till the hen items are utterly coated within the spice combine. Marinate within the fridge for an hour or two or in a single day.
- Grill on a charcoal or gasoline grill till totally cooked. The hen will also be cooked below the broiler through the winter months if crucial.
For the Tomato Curry Sauce
- Puree the onions and garlic in a meals processor or chop as finely as attainable. Add the puree to a big pot and slowly cook dinner the onion combination till softened, about 5 minutes, then add all of the remaining substances besides the yogurt.
- Simmer slowly for about 25-Half-hour till the tomatoes have damaged down right into a sauce.
- Add the yogurt and cooked hen and simmer for an extra 15-20 minutes or so earlier than serving.
- Serve on steamed jasmine or basmati rice or with roti or naan bread. You could find my recipe for easy naan right here: Straightforward Selfmade Naan
Notes
Do not despair if you do not have an out of doors grill, I’ve a forged iron grill pan that I exploit on a regular basis for this. Alternatively, you may simply cook dinner the hen below the broiler, permitting it to get a couple of char marks for flavour.
Really helpful Merchandise
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to supply a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at the moment use or have used previously.
Vitamin Data
Yield
8
Serving Dimension
8 servings
Quantity Per Serving
Energy 343Complete Fats 8gSaturated Fats 2gUnsaturated Fats 6gLdl cholesterol 109mgSodium 511mgCarbohydrates 13gFiber 5gSugar 7gProtein 44g
