This Manti Miracle Hen Tender Marinade is a kind of tried-and-true recipes that households move down, request typically, and race to eat the leftovers. Recognized for its barely candy, savory, ultra-juicy taste, this easy marinade turns on a regular basis rooster into one thing actually particular—with only a handful of pantry components!
Why You’ll Love This Manti Marinade:
Initially impressed by a regional favourite from Manti, Utah, this tailored model retains issues straightforward and family-friendly by skipping hard-to-find components and utilizing rooster tenders or breasts as an alternative of turkey. It’s excellent for grilling season, meal prep, freezer cooking, and quick weeknight dinners.
- Unbelievably tender and juicy rooster
- Candy and savory taste youngsters love
- Minimal prep with easy components
- Excellent for grilling, baking, or pan-cooking
- Glorious for meal prep and freezer meals
This rooster tender marinade is reliable, scrumptious, and endlessly helpful. It really works for yard BBQs, weeknight dinners, freezer cooking, and next-day lunches—and it’s a kind of recipes everybody quietly hopes can be on the menu once more.
Ideas for the Greatest Grilled Hen:
- Marinate at the very least 6 hours—in a single day is good
- Don’t overcook—this marinade retains rooster juicy, however timing nonetheless issues
- Discard used marinade to keep away from burning sugars on the grill
- Let rooster relaxation earlier than reducing for optimum tenderness
- Double the batch—leftovers disappear quick!
Ingredient Substitutions & Variations:
- Soy sauce: Low-sodium soy sauce or coconut aminos
- Sprite/7-Up: Lemon-lime soda or ginger ale
- Olive oil: Avocado oil or canola oil
- Horseradish: Omit fully for a milder taste
- Hen: Turkey breast, pork tenderloin, or rooster thighs
Make-Forward & Freezer Meal Possibility
- Freezer prep: Add rooster and marinade to a freezer-safe zip-top bag, double-bag, label, and freeze.
- To prepare dinner: Thaw in a single day within the fridge and prepare dinner as directed.
- Storage: Cooked rooster retains effectively within the fridge for 3–4 days or freezer for as much as 2 months.
This makes it a lifesaver for busy weeks and last-minute dinners.
Simple Serving Ideas
This rooster is extremely versatile:
- Slice and serve with roasted veggies and rice
- Chop and add to inexperienced salads or cabbage salads
- Use in wraps, sandwiches, or tacos
- Serve alongside potatoes, corn on the cob, or pasta salad
Leftovers are particularly scrumptious chilly—excellent for fast lunches.
Our Favourite Recipes for Leftover Hen:
Manti Miracle Hen Tender Marinade
Recognized for its barely candy, savory, ultra-juicy taste, this easy marinade turns on a regular basis rooster into one thing actually particular—with only a handful of pantry components.
Servings: 6
- 1/4 cup olive oil or avocado oil
- 1/2 cup soy sauce
- 1 cup Sprite or 7-Up
- 1/2 tsp garlic salt
- 1/2 tsp horseradish non-obligatory
- 1-1 1/2 lbs rooster tenders, rooster breasts, or turkey breasts
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Make the marinade: Mix olive oil, soy sauce, Sprite (or 7-Up), garlic salt, and horseradish (if utilizing) in a liquid measuring cup or giant zip-top bag.
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Marinate the rooster: Add rooster, seal, and refrigerate for 6–24 hours, turning often if potential (if utilizing rooster tenders, don’t marinate for longer than 12 hours).
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Grill: Grill over medium warmth for 4–6 minutes per facet, till cooked by means of.
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Bake: Bake at 400°F for 18–22 minutes.
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Pan-cook: Prepare dinner in a skillet over medium warmth till golden and cooked by means of.
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Relaxation & serve: Let rooster relaxation for five minutes earlier than slicing or serving to lock in juices.
