Maple Cinnamon Pecans | Wholesome Dwelling Economist

How you can make wholesome candied pecans flavored with actual maple syrup and cinnamon.

In terms of Christmas treats, having a couple of wholesome recipes to make and share is essential, particularly with younger kids within the dwelling.

This yr, I attempted my hand at making candied pecans with a complete sweetener, cinnamon, egg whites, and a contact of sea salt.

They’re fairly simple to make, and the entire home smells scrumptious in the course of the course of!

I used uncooked pecans soaked in a single day in brine water to deliver out the buttery taste of the nuts and maximize ease of digestion. Then, after they’re dried in a heat oven, I folded them in with whipped egg whites, maple syrup (use date syrup for a GAPS weight-reduction plan model), cinnamon and a pinch of sea salt.

The pecans are frivolously baked with the egg white/maple syrup/cinnamon coating in a 300°F/ 150°C oven for half-hour (uncooked egg whites should not really helpful, which is why a better temperature is used).

Should you love pecans, I believe you’ll get pleasure from this flavorful vacation model that can assist preserve everybody away from the candies and goodies!

Trace: strive a small handful of those Christmas pecans atop your favourite salad!

Maple Cinnamon Pecans

How you can make wholesome candied pecans flavored with actual maple syrup and cinnamon.

Prepare dinner Time 6 hours 30 minutes

Complete Time 14 hours 15 minutes

Directions

1. Soak uncooked pecan halves in a big glass bowl with filtered water and a pair of teaspoons sea salt in a single day.

2. Drain brine water and place pecans on cookie sheets in a heat oven to dry. This takes about 6 hours at 150°F/ 65°C (flip them a number of occasions whereas drying to hurry the method).

3. Whip egg whites and a pinch of sea salt in a big bowl till stiff. Slowly combine in maple syrup and cinnamon till simply blended (don’t overmix).

4. Fold within the soaked/dried pecans till evenly coated.

5. Place coated pecans on two giant, greased chrome steel cookie sheets in a preheated 300°F/ 150°C oven for half-hour to completely dry out the egg white coating.

6. Take away pans from the oven and funky on the counter.

7. Take away candied pecans from the cookie sheets gently with a spatula and place in containers with a tight-fitting lid. Refrigerate for two–3 weeks.

Vitamin Info

Maple Cinnamon Pecans

Quantity Per Serving (1 ounce)

Energy 210
Energy from Fats 180

% Each day Worth*

Fats 20g31%

Saturated Fats 2g10%

Polyunsaturated Fats 6g

Monounsaturated Fats 12g

Carbohydrates 7.5g3%

Fiber 3g12%

Protein 3.5g7%

* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.