These matcha protein bars are a straightforward no-bake snack that’s calmly candy, satisfying, and full of protein. They’ve a comfortable, chewy texture from almond butter and maple syrup, and the earthy matcha taste balances the sweetness completely. They’re additionally simple to make vegan and paleo!
When you take pleasure in matcha and wish a fast snack or post-workout deal with, these bars are good to maintain within the fridge. They arrive collectively in only a few minutes and solely require a handful of straightforward components.
The chocolate topping provides a wealthy distinction to the matcha base and makes them really feel a bit of extra like a dessert than a protein bar. They’re nice straight from the fridge and excellent for meal prep.
These matcha protein bars aren’t precisely St. Patrick’s Day-themed, however they’re inexperienced, so that they felt like recipe to share this time of yr. If you would like one thing that’s a bit extra conventional, these Baileys Brownies are my favourite!
Do They Style Like Matcha?
Most positively! These are for matcha lovers.
Identical to the Matcha Granola I lately posted, you in all probability shouldn’t make these until you take pleasure in matcha. The identical goes for many of my matcha desserts.
They’ve a light earthy taste with a barely grassy be aware. On this recipe, the almond butter and maple syrup soften the matcha taste so the bars style clean, calmly candy, and never bitter.
When you’re new to matcha and curious in regards to the taste, I additionally wrote a full submit explaining what matcha tastes like.
Elements
Scroll down for the complete recipe. These are only a few notes on choose components.
- Almond butter – that you must use the pure sort with simply nuts and salt. If it’s very runny, you could want a bit extra oat or coconut flour. I don’t advocate utilizing one thing like walnut butter or pistachio butter as a result of their flavors would conflict with the matcha. Peanut butter can be too robust right here. Macadamia butter would really style nice, nevertheless it’s fairly costly for a protein bar recipe. Cashew butter would in all probability work, although I haven’t examined it.
- Maple syrup – provides sweetness and helps bind the bars collectively. When you don’t need to use that, that you must use one other sticky, liquid sweetener. I believe honey could be overpowering. Brown rice syrup would in all probability work wonderful.
- Protein powder – completely different protein powders take up liquid in a different way, so you could want to regulate the flour barely. Extra on this beneath!
- Oat or coconut flour – helps agency up the bars. Begin with the smaller quantity and add extra provided that the combination feels too sticky. Or use extra protein powder!
Protein Powder Sort
I examined these matcha bars with these manufacturers of protein powder, they usually all got here out nice. Please do not forget that when you use a protein powder that doesn’t style good, your bars gained’t style good. In case your protein powder is gross, then these bars will even be gross.
Make Forward And Storage
Retailer the bars in an hermetic container within the fridge for as much as 1 week.
For longer storage, freeze for as much as 3 months. Allow them to thaw at room temperature for about 10–quarter-hour earlier than consuming.
As a result of these bars comprise maple syrup and nut butter, they soften a bit at room temperature, so that they’re greatest saved within the fridge.
- Use a kitchen scale for essentially the most correct outcomes.
- In case your almond butter may be very thick or dry, you could want so as to add a tiny splash of vanilla extract at a time till the combination softens. It shouldn’t be crumbly.
- Modify the oat flour as wanted – completely different protein powders take up liquid in a different way, so you could want barely kind of.
- Use parchment paper – this makes shaping the bars a lot simpler.
- Protein Cookie Dough – a fast no-bake snack made with only a few components. It’s creamy, satisfying, and excellent once you want a quick protein enhance.
- Protein Powder Mug Cake – a single-serving chocolate cake you may make in minutes. It’s an amazing high-protein dessert once you need one thing heat and chocolatey.
- Protein Brownies – extremely fudgy brownies that style like the actual factor however embrace a lift of protein.
- Chocolate Peanut Butter Protein Bars – simple no-bake bars which might be wealthy, chocolatey, and excellent for meal prep.
Matcha Protein Bars
Servings 8
No-bake matcha protein bars made with almond butter, maple syrup, and vanilla protein powder. A fast, wholesome snack with a wealthy chocolate topping.
Forestall your display from going darkish
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Combine all of the bar components, utilizing 1/4 cup oat flour, collectively in a medium mixing bowl. Oat flour absorbs moisture progressively, so letting the combination sit for about 2–5 minutes may also help the dough agency up barely. This will make the bars simpler to form and stop them from feeling a bit sticky. If it appears a bit too moist, progressively add extra flour.
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The bars ought to be about 1/3” thick. You possibly can simply kind the dough right into a sq. on a chunk of parchment paper. Or you should utilize 2/3 of a 9”X5” loaf pan.
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In a small saucepan or pot, soften collectively the chocolate and coconut oil over low warmth, stirring ceaselessly, till completely clean.
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Unfold over the bars.
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Place within the fridge for about 20 minutes or till agency sufficient to chop.
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Reduce into 8 bars. Retailer in an hermetic container within the fridge for as much as 1 week or freeze for as much as 3 months. Allow them to thaw at room temperature for about 10–quarter-hour earlier than consuming.
- Vegan/paleo/dairy-free – guarantee your protein powder and chocolate suit your weight-reduction plan. For paleo or grain-free, use coconut flour as an alternative of oat flour.
- I used Dr. Murray’s 3-Seed Vanilla Protein Powder. How a lot flour you’ll want relies on the precise model of protein powder you employ. All of them take up liquid in a different way.
- If utilizing coconut flour, begin with 2 teaspoons, combine the dough, after which let it sit for two–3 minutes. Coconut flour retains absorbing moisture, so the combination will agency up because it rests. If it nonetheless appears too comfortable, add 1–2 teaspoons extra.
- I used ceremonial matcha in these photographs. Many culinary matcha powders are duller in coloration, so your bars could look much less vivid inexperienced and barely extra brownish.
- Dietary info calculated primarily based on a yield of 8 bars. The vitamin info supplied is calculated as a courtesy and is barely an estimate. I’m not a licensed nutritionist or dietitian. For essentially the most correct dietary information, seek the advice of an expert or use your most well-liked calculator.
Energy: 294.3kcalCarbohydrates: 24.6gProtein: 11.7gFats: 17.5gSaturated Fats: 3.6gPolyunsaturated Fats: 3.3gMonounsaturated Fats: 7.7gLdl cholesterol: 13.8mgSodium: 93.6mgPotassium: 280mgFiber: 2.7gSugar: 15.9gVitamin A: 187.7IUCalcium: 140.8mgIron: 1.7mgInternet Carbs: 22
