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HomeBakingMediterranean Lemon Butter Hen - A 30 Minute Meal

Mediterranean Lemon Butter Hen – A 30 Minute Meal


Mediterranean Lemon Butter Hen. This lemon butter rooster consists of nice Mediterranean flavours in some of the tasty 30 minute meals I do know. Serve together with your favorite pasta or rice.

Mediterranean Lemon Butter Chicken close up photo of a single serving on a white plate

Mediterranean Lemon Butter Hen

Initially revealed October 2012.

At present’s lemon butter rooster recipe as soon as once more comes comes beneath the “Fast and Simple” banner however that doesn’t imply that it compromises on style. The wealthy and buttery sauce is tempered by the slight saltiness of feta cheese and solar dried olives.

Nonetheless the flavour may be very a lot brightened by the balancing recent herbs and tangy lemon. Simply scrumptious.

Mediterranean Lemon Butter Chicken pictured with oregano flowers and lemon wedge on a white plate

Mediterranean Lemon Butter Hen

Boneless rooster breasts are all the time an ideal selection for fast and simple meals however they’re significantly fast on this recipe. They’re both pounded skinny or sliced to half their thickness earlier than fast frying for a very speedy meal.

 

Kalamata Olives in a white bowl.

Don’t like olives? Simply omit them and change with peppers or one other vegetable.

I like kalamata olives which are naturally solar dried and packed in oil for this recipe however some individuals discover them fairly intensely flavoured. Be at liberty to substitute different black olives if you happen to choose, or omit them altogether.

There’ll nonetheless be loads of nice flavour on the plate.

TIP:

Deboned chicken breasts for Chicken Parmesan Lasagna.

Deboned rooster breasts for Oven Fried Hen Nuggets.

I wish to debone my very own rooster breasts in order that I can roast the bones and skins for inventory later. I freeze them till I’ve sufficient to cowl a baking sheet then use the directions in my put up on making Hen Inventory right here. 

In search of extra rooster dinner concepts.

Be sure you try this assortment of our Most Standard Hen Recipes of the final decade.

Our top Ten Chicken Recipes of the past 10 years. Image collage for Pinterest

Like this Lemon Butter Hen recipe?

You’ll discover tons of of different nice concepts in our Fast & Simple Dinners Class and much more in our Hen Recipes Class.

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Mediterranean Lemon Butter Chicken image with title text added for Pinterest

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Components

  • 4 giant boneless rooster breasts, pounded to 1/2 inch thickness or break up horizontally
  • 2 cloves minced garlic
  • 3 tbsp olive oil
  • 1 cup sliced mushrooms, elective
  • 1/2 cup rooster inventory
  • 1/2 cup dry white wine
  • 1/3 cup sundried kalamata olives
  • 2 tbsp capers
  • 2 tsp black pepper
  • juice and zest of 1 giant lemon
  • 2 tbsp chopped recent oregano
  • 2 tbsp chopped recent chives
  • 4 tbsp butter
  • 1/3 cup crumbled feta cheese

Directions

  1. Season the rooster breasts with salt and pepper and fast fry in 3 tbsp olive oil a saute pan over medium excessive warmth for about 3 minutes per aspect till cooked however nonetheless juicy. Take away from the pan and maintain in a heat oven.
  2. In the identical saute pan add the olive oil and garlic for one minute till the garlic is softened.
  3. Add the mushrooms, rooster inventory and white wine. Simmer for a couple of minutes till the amount decreases by about half.
  4. Add the rooster again to the pan together with all the opposite substances besides the feta cheese.
  5. Toss collectively till the butter has melted and the rooster is warmed by means of. On the final minute toss within the feta cheese.
  6. Serve over cooked pasta.

Advisable Merchandise

Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are nearly solely for these we presently use or have used prior to now.

Vitamin Info

Yield

4

Serving Dimension

1 serving with out pasta.

Quantity Per Serving

Energy 542Complete Fats 32gSaturated Fats 12gTrans Fats 0gUnsaturated Fats 17gLdl cholesterol 144mgSodium 546mgCarbohydrates 18gFiber 3gSugar 10gProtein 42g

The dietary data supplied is robotically calculated by third occasion software program and is supposed as a suggestion solely. Precise accuracy shouldn’t be assured. For recipes the place all substances is probably not used solely, akin to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.


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