Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a facet dish or chilly as a terrific different to pasta salad.
Mediterranean Quinoa Salad.
Initially revealed January 2013.
This Mediterranean quinoa salad recipe exhibits that quinoa appears to be in every single place as of late… and for good cause. It’s a excessive protein, low-fat, gluten free and can also be excessive in important minerals like iron and magnesium.
We’ve been utilizing it for some time now at our home as a extra nutritious substitute for rice and typically pasta. I really choose the style and firmer texture to rice or couscous.
Raw Quinoa Seeds
This recipe is one which we at all times made with couscous and have now tailored to quinoa.
The wonderful thing about this recipe is that it may be served scorching or chilly. We served it scorching as a facet dish with some hen souvlaki and tzatziki final week.
Kalamata Olives are used on this recipe however you’ll be able to substitute any you’ve got available.
The leftovers have been served as a chilly quinoa salad the subsequent day and was simply as scrumptious. For further flavour we typically add some crumbled feta cheese too.
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Prep Time:
10 minutes
Prepare dinner Time:
20 minutes
Complete Time:
half-hour
Mediterranean Quinoa Salad. A flexible wholesome and really nutritious recipe that may be served scorching as a facet dish or chilly as a terrific different to pasta salad.
Elements
- 1 cup quinoa
- 1/2 tsp salt
- 1 1/2 cups water
- 1 cup diced bell peppers
- 2 diced tomatoes
- 1 cup diced cucumber
- 1 cup chopped kalamata olives
- 1/4 cup chopped inexperienced onion
- FOR THE LEMON OREGANO DRESSING
- 1/4 cup further virgin olive oil
- 2 tbsp honey
- juice and finely minced zest of 1 lemon
- 2 tbsp chopped recent oregano, or 1 tbsp dried oregano
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Directions
- Convey the water, salt and quinoa to a boil over low warmth.
- Cowl and simmer slowly for 15 to twenty minutes till the grains are cooked however nonetheless somewhat agency to the chunk.
- Take away from warmth and add the tomatoes, peppers, cucumber, olives and inexperienced onion.
- Toss every part along with the Lemon Oregano Dressing.
For the Lemon Oregano Dressing
- Whisk collectively the olive oil, honey, lemon zest, oregano, salt and pepper.
- Pour over the salad whereas heat and toss very effectively.
Notes
May be served as a scorching facet dish or as a chilly lunch or facet salad.
The dietary info offered is robotically calculated by third celebration software program and is supposed as a suggestion solely. Actual accuracy shouldn’t be assured. For recipes the place all elements might not be used completely, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
Advisable Merchandise
Rock Recipes a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to supply a method for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at the moment use or have used prior to now.
Diet Info
Yield
6
Serving Dimension
6 servings
Quantity Per Serving
Energy 215Complete Fats 15gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 12gLdl cholesterol 0mgSodium 606mgCarbohydrates 21gFiber 5gSugar 9gProtein 3g
The dietary info offered is robotically calculated by third celebration software program and is supposed as a suggestion solely. Actual accuracy shouldn’t be assured. For recipes the place all elements might not be used completely, comparable to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
