Mexican Spiced Hen and Lime Salsa Salad. The low fats, tremendous flavourful salsa enhances the seasoned hen strips and likewise acts as a nutritious, scrumptious dressing for the salad.
Mexican Spiced Hen and Lime Salsa Salad
This salad makes use of some scrumptious baked hen strips, properly seasoned with Mexican spices. This recipes builds a beautiful full meal salad.
It’s made much more scrumptious by utilizing some very tasty recent lime salsa as an alternative of oily salad dressing.
Mexican Spiced Hen and Lime Salsa Salad
That is a type of salads you would like somebody would make for you on a regular basis to make wholesome consuming simpler. Why not put this scrumptious salad on this weeks dinner menu?
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Elements
- 4 giant boneless skinless hen breasts, lower into about 4 to five strips every
- 1 cup entire wheat flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp floor cumin
- 1 tbsp chili powder
- 2 tsp chipotle powder
- 1 tsp floor dry oregano
- 4 tbsp water
- 2 eggs
- 3 giant recent tomatoes, diced
- 1 medium pink onion diced
- 1 small jalapeño pepper, minced
- 2 cloves garlic, minced
- ½ pink pepper, diced
- ½ inexperienced pepper
- Juice of 1 lime
- Zest of 1 lime finely chopped
- ½ tsp floor cumin
- ½ cup recent cilantro, chopped
- Salt and pepper to season
Directions
- Sift collectively the flour, salt, pepper, cumin, chill powder and oregano.
- Make an egg wash my whisking collectively the water and eggs.
- Dip the hen strips within the egg wash earlier than dipping them within the flour combination to coat. Place on a calmly oiled, preheated baking sheet.
- Spray a little bit oil excessive of the hen items too. Bake in a preheated 400 diploma F oven for 20-25 minutes, turning the items as soon as about half approach via the cooking time.
- Serve on a combined salad topped with Straightforward Lime Salsa.
To organize the Straightforward Lime Salsa
- Mix all elements, tossing collectively properly. Cowl in a glass bowl and retailer within the fridge. Make not less than an hour prematurely of serving, stirring sometimes.
- This can be a good primary recipe that you may add different issues to if you happen to choose. I’ve usually added roasted corn, roasted peppers, chopped avocado and even pineapple.
Really helpful Merchandise
Rock Recipes a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for us to earn charges by linking to Amazon.com and affiliated websites. Our product suggestions are virtually solely for these we at present use or have used up to now.
Diet Info
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 401Whole Fats 8gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 5gLdl cholesterol 195mgSodium 559mgCarbohydrates 37gFiber 7gSugar 7gProtein 47g
The dietary info supplied is mechanically calculated by third social gathering software program and is supposed as a suggestion solely. Precise accuracy shouldn’t be assured. For recipes the place all elements might not be used totally, equivalent to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
