This Moroccan chickpea stew is a hearty dinner filled with candy potatoes, warming spices, and nutritious greens. It’s the proper plant-based consolation meals for busy weeknights!
Right here’s a wholesome dinner concept that’s so hearty and satisfying, it would please everybody across the desk: this Moroccan Chickpea Stew! It’s extremely flavorful: the candy potatoes get tender and creamy, the chickpeas take in all these attractive spices, and the whole lot comes collectively in a single pot.
I really like serving this stew with quinoa for a tasty plant based mostly dinner that’s additionally gluten free. In the event you like, a dollop of Greek yogurt: and most undoubtedly a squeeze of lemon to brighten the flavors!
Why You’ll Love This Recipe
This Moroccan chickpea stew has turn into a reader favourite, and I hope you’ll find it irresistible for these causes:
- Cozy, comforting taste: The nice and cozy mix of cumin, coriander, turmeric, and cinnamon is so satisfying
- Filled with vitamins: Each bowl delivers protein from chickpeas, fiber from candy potatoes, and nutritional vitamins from contemporary spinach
- Easy, one-pot meal: All the things simmers in a single pot, and it’s excellent for meal prep and weekday lunches
5 Star Reader Critiques
⭐⭐⭐⭐⭐ “I made this scrumptious Moroccan Chickpea Stew for dinner tonight. WOW!!!! The flavors are incredible! My husband and I each had seconds and agreed this can be a keeper!” -Carolyn
⭐⭐⭐⭐⭐ “This was completely scrumptious! I’ll undoubtedly be including this to my weekly rotation of recipes. I used white beans as an alternative of chickpeas and tricolor quinoa. Actually yummy!” -Grace
Elements You’ll Want
This Moroccan chickpea stew performs on flavors from Moroccan delicacies that make it style complicated and contemporary: it’s stuffed with cumin, ginger, a little bit of cinnamon, and topped with contemporary cilantro, a squeeze of lemon and a contact of Greek yogurt. Listed here are the key elements within the base stew:
- Onion and garlic: Aromatics that construct the inspiration of taste
- Candy potatoes: Search for agency, unblemished potatoes, which create pure sweetness: no have to peel! Butternut squash additionally works.
- Canned tomatoes: Hearth-roasted tomatoes add additional depth if in case you have them.
- Chickpeas: I like utilizing canned chickpeas for comfort, however 1 ½ cups cooked chickpeas additionally works.
- Spinach: Recent spinach wilts into the stew on the finish, including colour and vitamins.
- Olive oil: Hearty-healthy oil used for sauteing.
- Vegetable broth: I all the time use common sodium broth; you may as well make do-it-yourself vegetable broth.
- Moroccan spice mix: A mix of savory and candy spices: paprika, cumin, coriander and turmeric on the savory aspect, and ginger and cinnamon on the candy aspect. Cinnamon particularly is historically utilized in Moroccan savory stews.
I additionally like so as to add a squeeze of lemon and a handful of contemporary herbs on the finish as a garnish. The acid brings a brightness to the dish that’s the proper counterpoint to the darker, savory flavors on this chickpea stew.
The best way to Make Moroccan Chickpea Stew
This Moroccan chickpea stew may be very easy to place collectively and a hearty vegan candy potato recipe everybody will love. The ingredient could appear lengthy, however that’s primarily because of the spices, most of that are in all probability already readily available in your pantry. The method is extremely easy: sauté the veggies, add spices and broth, then simmer till the potatoes are tender and your kitchen smells superb.
This chickpea stew recipe is a fan-favorite that’s been successful with readers for years; we even put a model in our cookbook! It’s vegetarian, vegan, and gluten free, so hits many weight loss program necessities. Serve it anytime you want a comfortable, plant-packed meal!
Serving Options
This Moroccan chickpea stew tastes incredible as is, however serve it with a complete grain to make it much more filling! Listed here are a number of choices:
- Quinoa: Quinoa makes a filling counterpoint to this stew: and it’s additionally gluten-free! It’s not historically served in Moroccan delicacies so use couscous to be extra true to the delicacies.
- Couscous: Couscous is tiny pasta, and it’s a terrific match with a Moroccan stew! It additionally may be very fast to cook dinner. Because it’s made with wheat, it’s not appropriate for gluten-free diets.
- Bulgur wheat: Bulgur wheat is conventional in Center Jap delicacies and is a superb match with this stew.
- Rice: Rice is one other straightforward grain to serve with this stew! Use lengthy grain white rice or brown rice.
Storage and Reheating
Among the finest issues about this chickpea stew is how nicely it retains. You’ll be able to retailer leftovers in an hermetic container within the fridge for as much as 5 days.
To reheat, heat the stew gently on the stovetop over medium-low warmth, including a splash of vegetable broth or water if it has turn into very thick.
This stew additionally freezes nicely for as much as 3 months. Thaw in a single day within the fridge earlier than reheating. The feel of the candy potatoes turns into barely softer after freezing, but it surely nonetheless tastes scrumptious!
Dietary Notes
This Moroccan chickpea stew recipe is vegetarian, vegan, plant based mostly, dairy-free, gluten-free (with quinoa), and refined sugar free. Consider, couscous just isn’t appropriate for gluten-free diets.
Moroccan Chickpea Stew
This Moroccan chickpea stew is a hearty dinner filled with candy potatoes, warming spices, and nutritious greens. It’s the proper plant-based consolation meals for busy weeknights!
- Prep Time: quarter-hour
- Cook dinner Time: half-hour
- Whole Time: 45 minutes
- Yield: 4 to six 1x
- Class: Important Dish
- Methodology: Stovetop
- Delicacies: Moroccan
- 2 cups dry quinoa or 1 recipe Straightforward Couscous*
- 1 massive onion
- 3 cloves garlic
- 2 massive candy potatoes (about 1 ¾ kilos)
- 2 tablespoons olive oil
- 1 teaspoon every paprika and floor cumin
- ½ teaspoon every floor coriander, floor turmeric, and floor ginger
- ¼ teaspoon floor cinnamon
- ½ teaspoon every kosher salt and floor black pepper
- 2 pinches cayenne pepper
- 1 15-ounce can diced tomatoes
- 2 cups vegetable broth
- 15 ounce can chickpeas, drained (or 1 ½ cups cooked)
- 3 cups child spinach (or chopped spinach)
- 2 tablespoons chopped contemporary cilantro, for garnish
- 1 lemon, for garnish
- 1 cup Greek yogurt, for garnish
- Make the quinoa utilizing the stovetop methodology or Immediate Pot methodology. When it’s finished, sprinkle with a little bit kosher salt to style.
- Cube the onion and mince the garlic. Chop the candy potatoes into bite-sized items.
- In a big pot, warmth the olive oil. Sauté the onion for about 5 minutes. Add the minced garlic and sauté about 1 minute.
- Stir within the paprika, cumin, coriander, turmeric, ginger, cinnamon, kosher salt, black pepper, and cayenne pepper. Stir about 30 seconds, then add diced tomatoes and broth.
- Deliver to a boil, then add candy potatoes and drained and rinsed chickpeas. Simmer 25 to half-hour till the potatoes are tender. Stir within the spinach within the final 2 minutes.
- Serve over the quinoa, garnished with chopped cilantro, contemporary squeezed lemon juice, and a dollop of Greek yogurt.
Extra Wholesome Dinner Recipes
This stew is one in all our fan-favorite plant-based dinner recipes that readers come to time and again! Listed here are a number of extra tasty methods to eat dinners filled with crops:
