Three cheers for a wholesome and nutritious breakfast that’s prepared in beneath 2 minutes! These 4 on the spot oatmeal recipes take scrumptious taste combos sometimes present in Quaker oatmeal packets, however are made with brief lists of complete substances you may be ok with placing in your physique.
There are such a lot of methods to get pleasure from oatmeal (in a single day, stovetop, sluggish cooker, and On the spot Pot), however nothing is quicker than utilizing on the spot oats! It takes not more than 2 minutes to make the proper bowl of on the spot oatmeal within the microwave!
Quaker on the spot oatmeal packets are such a nostalgic breakfast for me. I bear in mind waking up in highschool and dumping out a bag right into a bowl, including water, and microwaving it for a fast and flavorful breakfast earlier than faculty. Then, I’d add a scoop of peanut butter for good measure.
On this publish, we’ll provide you with recipes for maple brown sugar, apple cinnamon, peanut butter chocolate chip, and blueberry muffin. Prep a double or triple batch of those on the spot oatmeal recipes after which add liquid whenever you’re able to eat!
What do you must make on the spot oatmeal?
The star ingredient in all 4 of those on the spot oats flavors is on the spot oatmeal (AKA fast cooking oatmeal). That is probably the most processed kind of oatmeal. It requires the least quantity of liquid and cooks the quickest. Right here’s what you’ll want for every taste.
- Maple brown sugar: quick-cooking oats, maple syrup/brown sugar, floor flaxseed, floor cinnamon, salt, and milk.
- Peanut butter chocolate chips: quick-cooking oats, peanut flour, mini chocolate chips, salt, and milk.
- Apple cinnamon: quick-cooking oats, floor cinnamon, dried apple, pecans, coconut sugar/brown sugar, and milk.
- Blueberry muffin: quick-cooking oats, floor flaxseed, freeze-dried blueberries, slivered almonds, coconut sugar/brown sugar, and milk.
Tips on how to Make Do-it-yourself On the spot Oatmeal
Making on the spot oatmeal at house couldn’t be simpler! Comply with these 5 steps, and also you’ll be having fun with on the spot oatmeal in beneath 2 minutes flat:
- First, ensure you’ve obtained plain fast cooking oats available (Bob’s Purple Mill is our fave!).
- Then add the liquid of your alternative. Any milk will do! Or water, in case you desire that.
- Taste as you want. We’ve obtained 4 wonderful taste combos under! Assume on the spot oatmeal recipes like: apples and cinnamon, blueberry muffin, maple brown sugar, and peanut butter chocolate chip!
- Microwave for 90 seconds on excessive.
- ENJOY!
Need to meal-prep these in single servings?
When you’re planning to meal prep your on the spot oatmeal (identical to the packets), we’ve obtained you coated! You’ll must determine what number of servings you’d prefer to make after which ensure you have sufficient jars/containers.
- Merely mix the entire dry substances in your oatmeal in a single serve jar or container. Repeat.
- Retailer on the spot oatmeal in a cool, darkish place.
- Once you’re able to eat add the liquid and microwave for round 90 seconds.
FAQ
Are you able to make on the spot oatmeal with out milk?
In fact, you can also make on the spot oatmeal with out milk. When you want a dairy free choice, you should use any type of dairy-free milk and even use water! Professional tip: as a substitute of microwaving, you may truly pour in scorching water as a substitute of milk!
How lengthy can you retain on the spot oatmeal within the fridge?
On the spot oatmeal will sometimes hold within the fridge for 3-5 days (relying on what recipe you employ, and what recent substances you’ve added).
Do you eat on the spot oatmeal scorching or chilly?
On the spot oatmeal is often eaten heat, nonetheless, in case you desire chilly oats you at all times have the choice to make them forward of time and luxuriate in them chilled (very like our MANY in a single day oats recipes!). As a result of on the spot oats are cooked in milk or water, they change into delicate and straightforward to digest making them scrumptious eaten chilly or scorching. Select your individual journey!
What’s the distinction between oatmeal and on the spot oatmeal?
Conventional oatmeal can consult with metal reduce oatmeal or oatmeal utilizing quaint rolled oats, whereas on the spot oatmeal makes use of quick-cooking oats, that are rolled oats which were chopped into smaller items, pre-cooked, after which dried earlier than they get to you. This permits on the spot oatmeal to prepare dinner extra shortly, which may be nice for fast breakfasts or meals on-the-go.
Finest Retailer-Purchased On the spot Oatmeal
We’re large followers of shopping for plain quick-cooking oats (Bob’s Purple Mill is our fave!), after which jazzing it up with substances at house, however in case you’re in a pinch and wish to purchase already flavored on the spot oatmeal, we love:
On the spot Oatmeal – 4 Methods!
Now that we’ve obtained your consideration piqued on all the explanations we <3 on the spot oatmeal, we current to you: our favourite on the spot oatmeal recipes! They’re all able to eat in beneath 2 minutes, making them a scrumptious, nutritious and EASY begin to your day.
Maple Brown Sugar
This maple and brown sugar on the spot oatmeal packs the scrumptious flavors you’re keen on in on the spot oatmeal packets, however is made with 5 complete substances you may be ok with placing in your physique!
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Peanut Butter Chocolate Chip
This peanut butter chocolate chip oatmeal is made with 4 substances, is able to eat in beneath 5 minutes, and actually is the proper wholesome begin to your day!
Apple Cinnamon
Apples and cinnamon had been meant to be collectively! This on the spot oatmeal taste combo makes use of dried apple slices and floor cinnamon as a substitute of synthetic flavors to take advantage of scrumptious and nutritious on the spot oatmeal to start out your day.
Blueberry Muffin
Blueberry muffins in oatmeal type! This blueberry muffin on the spot oatmeal is 5 substances and critically tastes identical to a blueberry muffin.
How do you retailer on the spot oatmeal?
The nice half about on the spot oatmeal, is it’s able to eat in such a brief period of time that you just’ll hardly ever must meal prep it forward of time, or retailer it within the fridge for later. But when you end up with further on the spot oatmeal, you may retailer in an hermetic container (like these Zip High baggage!) within the fridge. Different nice storage (and on-the-go!) choices embrace:
How lengthy can you retain on the spot oatmeal within the fridge? On the spot oatmeal will sometimes hold within the fridge for 3-5 days.
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On the spot Oatmeal – 4 Methods
These 4 on the spot oatmeal recipes take scrumptious taste combos sometimes present in Quaker oatmeal packets, however are made with brief lists of complete substances you may be ok with placing in your physique.
Prep:5 minutes
Prepare dinner:0 minutes
Complete:5 minutes
Components
Maple and Brown Sugar*
- 1/2 cup quick-cooking oats
- 2 teaspoons maple sugar or coconut sugar/brown sugar
- 1 teaspoon floor flaxseed
- pinch of floor cinnamon
- pinch of salt
- 2/3 cup milk or water
Apples and Cinnamon
- 1/2 cup quick-cooking oats
- 1/4 teaspoon floor cinnamon
- 1/4 cup chopped dried apple
- 1 tablespoon chopped pecans or walnuts
- 2 teaspoons coconut sugar or maple sugar/brown sugar
- 2/3 cup milk or water
Blueberry Muffin
- 1/2 cup quick-cooking oats
- 1 teaspoon floor flax seed
- 2 tablespoon crushed freeze-dried blueberries
- 1 tablespoon chopped slivered almonds
- 3 teaspoons coconut sugar or maple sugar/brown sugar
- 2/3 cup milk or water
Peanut Butter Chocolate Chip
Directions
Make Them Proper Away
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First, determine which taste you will make. Then, combine collectively the dry substances in a microwave-safe single serving container resembling a jar or zip-top silicone baggage (like we used). If you would like to prep a number of servings, now could be the time to do this!
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Then, add 2/3 cup of liquid (water, or any type of milk will work) to every serving, stirring dry and moist substances collectively.
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Microwave on excessive for 90 seconds. Alternatively, you may stir in boiling water and skip the microwave.
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Take away from microwave and stir. Serve, and luxuriate in.
Meal-Prep Them
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First, determine which taste you will make. Then, combine collectively the dry substances in a microwave-safe single serving container resembling a jar or zip-top silicone baggage (like we used). If you would like to prep a number of servings, now could be the time to do this!
-
Seal the one servings and retailer them in a cool, darkish place.
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Once you’re able to eat, add the liquid to your serving and microwave for 90 seconds. Take pleasure in along with your favourite toppings
Suggestions & Notes
- Diet data under is for maple and brown sugar on the spot oatmeal.
- Diet per serving for blueberry muffin on the spot oatmeal: 310 energy | 9g protein | 7g fiber | 17g sugar | 11g fats | 46g carbohydrates
- Diet per serving for apples and cinnamon on the spot oatmeal: 326 energy | 7g protein | 8g fiber | 22g sugar | 10g fats | 55g carbohydrates
- Diet per serving for peanut butter chocolate chip on the spot oatmeal: 271 energy | 10g protein | 8g fiber | 4g sugar | 12g fats | 37g carbohydrates
Diet details
Energy: 220kcal Carbohydrates: 34g Protein: 7g Fats: 7g Fiber: 6g Sugar: 6g
