Searching for simple pantry recipes with no lengthy checklist of specialty elements? We hear you. This assortment of tasty, tried-and-true plant-based recipes is constructed round easy staples—assume canned beans and tomatoes, entire grains and pasta, frozen greens, primary seasonings, and a handful of crisper-drawer necessities like carrots and bell peppers.
Each pantry seems to be slightly totally different, but when it’s a must to go to the shop, it will be only for one or two elements. And if a recipe requires one thing you don’t have—say, recent herbs or avocado—be at liberty to skip it or swap in what is readily available. There’s a simple components for substituting dried herbs for recent, and most recent garnishes are utterly non-obligatory.
Dietary yeast, Dijon mustard, and tomato paste pack massive taste into these crowd-pleasing patties, whereas carrot and bell pepper preserve the veggie depend excessive. You’ll be able to combine the patties earlier within the day and stash them within the fridge, however additionally they come collectively shortly from scratch; simply allow them to stand for 20 minutes earlier than cooking. Serve on whole-grain buns, or skip the buns and pair the patties with a easy salad.
“I’ve made these burgers many instances for my household, and everybody loves them! When you’ve got a meals processor, it is a very simple recipe. —Dianne
The star of this weeknight pasta is a silky three-ingredient cashew cream sauce that you simply mix up whereas the pasta boils. Frozen veggies go straight into the pot throughout the previous couple of minutes of cooking, then every little thing will get tossed with chickpeas, Italian seasoning, and the creamy sauce. End with juicy cherry tomatoes for a recent, vibrant pop.
“This was scrumptious! Complete household loved it!” —Sarah
Baked potatoes make an easy base for every kind of nourishing meals, and this nacho-style take is a major instance. Pop the spuds within the oven about an hour earlier than dinner. Then, simply earlier than serving, heat some black beans, seize the salsa, and slice an avocado when you’ve received one. End with shredded lettuce and chopped tomato for additional freshness. Professional tip: Bake a batch of potatoes on the weekend for straightforward weeknight meals—or use the microwave whenever you want a quick “baked” potato on the spot.
“It was really easy, and even hubby appreciated it! (My first FOK recipe).” —Stacey
Made with pantry staples—canned chickpeas, canned tomatoes, tomato sauce, dried herbs, onion, and garlic—this simple Bolognese-style sauce comes along with minimal effort. When you like a thicker texture, merely chop or evenly mash the chickpeas earlier than simmering. Diced mushrooms add savory, umami-rich depth, however you possibly can skip them and nonetheless find yourself with a hearty, satisfying sauce.
“This was a very simple meal to make and scrumptious to eat.” —Stephanie
Seasoned pinto beans and frozen corn make a wonderful filling for these anytime burritos. Add recent greens and salsa for a wrap that’ll preserve you powered up for hours. Professional tip: Make additional bean-and-corn combine and freeze it for fast lunches and dinners—although it’s speedy to cook dinner from scratch, too. No wraps? Pile it onto toasted whole-grain bread.
“This recipe is certainly one of my favorites on FOK! It is spicy with out being too spicy, and even my choosy partner enjoys it.” —Louise
On this cozy vegan shepherd’s pie, creamy mashed potatoes are piled over a savory filling of on a regular basis veggies, amped up with dietary yeast and tomato paste. Mushrooms add wealthy, meaty depth, however when you don’t have them, cooked lentils make an incredible stand-in.
“Made this for Thanksgiving with Yukon Gold potatoes as an alternative of russet – so good!!” —Katherine
This peppy pasta meal leans on pantry and freezer staples—assume dried herbs and spices, canned tomatoes and beans, plus a bag of frozen veggies. Readers love the flavour of the “tacky” sauce produced from potato, white wine vinegar, and dietary yeast—no nuts required!
“It is a implausible recipe. And that vegan potato “cheese” sauce….holy cow. This entire meal is choosy child-approved.”
When you’ve got cooked quinoa on deck, this delicious salad is simply minutes away. Toss it with chickpeas, crunchy cabbage, candy peas, and juicy tomatoes, then brighten every little thing up with lemon juice and some cracks of black pepper. Serve heat or chilled.
“Scrumptious! Simply made this for lunch. Prepped the quinoa beforehand so it got here collectively shortly when it was time for lunch.”
Utilizing a brief checklist of pantry staples and brown rice as an alternative of conventional risotto rice, this wholesome tackle a traditional is one to bookmark. The rice wants about 45 minutes to simmer on the range in a savory broth. Then you definitely’ll stir within the veggies you’ve cooked individually, together with a splash of plant milk to make it irresistibly creamy.
“I simply made this recipe and adore it! Was very simple to prep. Creamiest and tastiest vegan risotto I’ve ever made/had.” —Louise
A tostada, for the uninitiated, is a crispy tortilla topped with all the great things. Right here, corn tortillas bake up crunchy within the oven, whereas canned black beans are cooked with primary spices then mashed right into a hearty, protein-rich topping. End with lettuce, tomato, and onion; cilantro is good in case you have it, however be at liberty to omit or use no matter you will have!
“That is the second time I’ve made this one. It is fast and so recent. I completely adore it!” —Theresa
With simply 5 elements (plus salt), this microwave-friendly bowl turns a handful of pantry staples right into a hearty Southwestern-style meal. Heat potatoes and kidney beans get a giant taste increase from pico de gallo and smoky spices. Excellent whenever you need actual meals quick.
“This was scrumptious! …This recipe is certainly good for these days when I haven’t got time or power to cook dinner. And since I am normally cooking for simply me, it does not make too many leftovers– sufficient, however not an excessive amount of!” —Beryl
This cozy, pantry-friendly stew is made for busy weeknights. Begin by simmering chopped potato with garlic, onion powder, and a pinch of cayenne, then add kale, chickpeas, canned tomatoes, and a splash of plant-based milk. Let it bubble till tender, and end with lemon juice for a vibrant, recent carry.
“Made this and it was completely a winner! Actually tasty with scrumptious flavours, simple to make, and cheap elements.” —Kay
Plant-strong and family-friendly, this vegan mac and cheese incorporates a “tacky” sauce made with carrot, onion, potato, cashews, spices, and dietary yeast. Toss with pasta, and voilà: You’re executed!
“That is the very best mac and cheese ever! That is my daughter’s favourite mac n cheese and certainly one of her favourite meals.” —Katie
When you preserve inexperienced break up peas readily available, you probably have every little thing you want for this comforting traditional. Potato, celery, onion, and garlic convey an fragrant depth. Curry powder provides earthy heat, a splash of lemon juice provides brightness, and smoked paprika delivers that cozy, “ham bone” smokiness.
“Large fan of this recipe.” —Taylor
Polenta is a pantry staple value attending to know. Mildly candy and tremendous satisfying, it cooks up right into a hearty porridge—and with a number of fast toppings like seasoned black beans, pico de gallo, and avocado, you’ve received dinner in minutes. Prefer it spicy? Add sliced jalapeño for an additional kick.
“One among my favourite so fast meals.” —Kathy
Whereas this straightforward pasta does require recent basil and mushrooms, it’s really easy to make we wished to incorporate it right here. Plant-based milk makes it creamy, whereas canned tomatoes and dried thyme spherical out the flavour. Use no matter pasta form you’ve received readily available. The entire meal is prepared in in regards to the time it takes to cook dinner the pasta!
“Oh my is that this good! And that is coming from a meat sauce lover.” —Mary
A pack of corn tortillas within the fridge is your ticket to a simple meal, pronto. On this recipe, canned black beans and frozen corn get mashed with taco seasoning for a hearty, flavorful filling. Pile it into heat tortillas and prime together with your favourite recent fixings—salsa, pico de gallo, lettuce, slaw, avocado, or inexperienced onion.
“Such a simple recipe! I used elements I had readily available.” —Sarah
Frozen blended veggies are clutch to maintain readily available for these nights whenever you’re out of recent produce and haven’t made it to the shop but. Right here they’re zhuzhed up with the intense punch of recent ginger. Contemporary ginger shops fantastically within the freezer; simply pull it out as wanted and grate it straight from frozen.
“I used to be searching for a recipe with Quinoa, and this was a pleasing shock! I used to be in a position to make it with every little thing I had in my fridge.” —Kyoko
These simple baked falafel make an incredible household meal and are scrumptious with hummus and salad (and even recent salsa). Simply pulse cooked chickpeas with a number of seasonings in a meals processor, form into patties, and bake. Not like conventional fried falafel, these are oil-free and far simpler to cook dinner—no standing over a splattering pan!
“My physician printed out this recipe for me to attempt. OMG, it’s scrumptious! It’s certainly one of my favorites, and even the meat eaters within the household adore it.” —Shelia
This quinoa-and-beans dish is pantry cooking at its finest: easy, satisfying, and endlessly adaptable. Mild and nutty, quinoa is a wonderful stand-in for rice, and it cooks quick, making this a simple win for busy weeknights.
“All the time satisfying! I’ve made this many instances, and I at all times take pleasure in it.” —Cyrene
The buttery taste of fava beans pairs completely with tangy tomatoes and candy inexperienced peas on this smoky, saucy dish. Serve over brown rice, baked potatoes, or with chunks of crusty entire grain bread. When you can’t discover canned fava beans, substitute creamy butter beans, broad beans, lima beans, and even edamame—or batch-cook dried fava beans and stash them within the freezer.
“This was really easy and scrumptious!” —Elaine
With simply 5 elements, these hearty bowls are a cinch to make (prepared in quarter-hour) and superb any time of the day. Immediate polenta pairs effectively with hearty canned beans and peppy salsa for a simple, pantry-friendly meal.
“Scrumptious and straightforward!!! We regularly eat for dinner or lunch as effectively.” —Carrie
