Ditch the oven and make this Prompt Pot Spaghetti Squash as a substitute. This simple, step-by-step information exhibits you find out how to make tender squash for a low-carb pasta swap or a fast veggie aspect dish.
Why you’ll love this recipe!
Fast and straightforward – You solely want about 10 minutes to prepare dinner spaghetti squash within the Prompt Pot. That’s a fraction of the time it might take within the oven!
A flexible veggie – Use the spaghetti squash strands for a gluten-free and low-carb pasta swap, stir it into your favourite household dinners, or take pleasure in it as a aspect dish.
Excellent for meal prep – Make it as soon as and revel in all of it week! This recipe makes meal prep and wholesome weeknight dinners a lot simpler.
My Prompt Pot has been a game-changer since day 1. From complete hen to spaghetti and meatballs, there isn’t a lot I haven’t tried cooking in it. Why activate my oven when the strain cooker can do all of the work for me?
I all the time prepare dinner spaghetti squash in my Prompt Pot as a result of it’s simply so fast and straightforward. It solely takes round 10 minutes, and it doesn’t depart me guessing whether or not it’s carried out cooking or not. Win-win!
My Prompt Pot Spaghetti Squash recipe exhibits you the way it’s carried out, step-by-step. I like utilizing the gentle, buttery squash strands as a gluten-free and low-carb pasta dupe, however they pair properly with absolutely anything.
Prompt Pot Spaghetti Squash Components
Spaghetti squash – I normally purchase spaghetti squash when it’s in season throughout fall and winter. I all the time choose the squash that feels heavy for its measurement and has only a few blemishes on its yellow pores and skin.
Water – A cup of water within the backside of the Prompt Pot builds strain and steams the squash rapidly and evenly. Once I’m craving further taste, I’ll swap the water for do-it-yourself bone broth or any inventory I’ve readily available.
This checklist is to offer additional clarification on a number of of the substances. See recipe card beneath for the total ingredient checklist.
Cook dinner Spaghetti Squash within the Prompt Pot
Step 1: Prep the squash. Fastidiously slice the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits with a spoon.
Step 2: Arrange the Prompt Pot. Pour the water into the underside of the Prompt Pot, then insert the wire rack or trivet. Place the spaghetti squash halves on the rack, cut-side down.
Step 3: Cook dinner. Shut the lid, seal the valve, press Strain Cook dinner (or Guide), and set the timer for 8 to 12 minutes (8 minutes for a small squash, 12 minutes for a big squash).
Step 4: Launch the strain. Let the strain naturally launch for five minutes, then change the valve to venting to launch any remaining strain.
Step 5: Scrape. Wait a couple of minutes earlier than fastidiously lifting the squash out of the pot. Let it cool, then use a fork to softly scrape the flesh into strings.
Step 6: Serve. Serve the spaghetti squash in a bowl with pasta sauce and parmesan cheese, or take pleasure in it with any of the recipes beneath.
Erin’s Ideas and Tips
- If I’ve discovered something about cooking with squash, it’s that slicing it fastidiously with a pointy chef’s knife is essential. I normally slice mine lengthwise, but when your squash is further massive, reducing it horizontally could be simpler.
- Sure, you actually do want to make use of the wire rack or trivet. It retains the squash lifted above the water so it steams as a substitute of boils, supplying you with completely tender—by no means mushy—“noodles” each time.
- The squash will probably be very scorching after it’s carried out cooking, so let it cool for at the least 5 minutes earlier than dealing with it.
- Scrape the strands in the identical course as they run to get lengthy, skinny “noodles” as a substitute of quick bits.
My Professional Tip
Save the Seeds!
Identical to pumpkin seeds, it can save you the spaghetti squash seeds for roasting. They’re an important topping for salads and are enjoyable to snack on! Rinse and dry the seeds, toss them in a bit olive oil and sea salt, and roast in a 300°F oven for 30 to 40 minutes, stirring each 10 minutes, or till they’re golden and crunchy.
Prompt Pot Spaghetti Squash FAQs
You certain can. An entire squash may not match, so it’s finest to slice it in half first. This really makes it simpler to scrape out the flesh afterward.
It is dependent upon the dimensions. Smaller squash want about 8 minutes, whereas bigger ones take nearer to 12 minutes. In case your squash is someplace in between, go together with a shorter prepare dinner time.
You’ll know the squash is ideal when you’ll be able to simply pierce it with a fork, and the strands draw back from the pores and skin. If it’s not fairly there but, you’ll be able to all the time pop it again beneath strain for a minute or two.
Serving Options
The enjoyable actually begins after you end scraping the squash as a result of now it’s time to eat! Listed below are a number of scrumptious serving concepts that can assist you take pleasure in each chunk:
- Spaghetti squash and meatballs – Pour marinara sauce over the squash, add some Italian hen meatballs or lentil meatballs, and high with grated parmesan or crispy roasted chickpeas for a lightened-up model of the basic.
- Easy vegetable aspect dish – Simply toss the new strands with olive oil or butter, salt, black pepper, garlic/onion powder, crimson pepper flakes, parmesan cheese, and/or recent herbs for a easy but scrumptious veggie aspect dish.
- Toss it with veggies – I wish to toss spaghetti squash with caramelized onions, kale, and mushrooms to make this caramelized onion spaghetti squash recipe.
- Any pasta-style dish – Spaghetti squash works as a low-carb pasta various in nearly any pasta dish, like my sun-dried tomato pesto pasta.
- Any noodle dish – Identical goes for rice noodles, soba, and so forth. Use the squash to make a lighter shrimp lo mein or add it to this Thai noodle salad.
- Add it to casseroles – Simply toss the squash in your favourite casseroles at any time when they may use some further veggies!
Storage
Fridge: You may refrigerate cooked spaghetti squash in an hermetic container for as much as 1 week.
Freezer: Switch the cooled squash to a freezer-safe container and freeze for as much as 3 months. Thaw it in a single day within the fridge earlier than reheating and serving.
Reheating: Spaghetti squash is simple to reheat within the microwave or in a skillet on the range with a splash of water, broth, and/or tomato sauce.
Extra Simple Prompt Pot Recipes
If you happen to made this recipe, make sure you depart a remark and star ranking beneath. Thanks!
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Use a pointy knife to slice spaghetti squash length-ways. Then, use a spoon to scrape out the seeds.
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Pour water into the underside of your Prompt Pot, then place the wire rack into the pot and lay the spaghetti squash face down onto the rack.
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Press “strain prepare dinner” and set it for both 8 minutes for a smaller measurement spaghetti squash, or 12 minutes for a big spaghetti squash. Shut the lid and let the Prompt pot do the work! It’ll take 10 minutes or so for it to warmth up, then it would start counting down. As soon as the timer goes off, wait 5 minutes for the strain to naturally launch, then manually launch the strain.
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Wait a couple of minutes earlier than fastidiously eradicating the squash from the Prompt Pot. Use a fork to scrape the “spaghetti” out. Eat it as-is, topped with marinara sauce, or in one of many spaghetti squash recipes talked about on this submit.
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Take pleasure in!
*Energy are per serving and are an estimation
Energy: 75kcal | Carbohydrates: 17g | Protein: 2g | Fats: 1g | Saturated Fats: 1g | Sodium: 44mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
