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HomeHealthy FoodProtein Packed Breakfast Burritos - SHK

Protein Packed Breakfast Burritos – SHK


Protein Packed Breakfast Burritos for on the go mornings to maintain your youngsters full till lunch time. These are tremendous straightforward to make and scrumptious!

Protein Packed Breakfast Burritos for kids! with grapes in the background

Protein Packed Breakfast Burritos for Youngsters

I grew up consuming breakfast burritos once I was tenting with my household and wow did I forgot how good they’re! These Protein Packed Breakfast Burritos are so good. You can also make them recent within the morning as your youngsters are getting dressed or you can also make the filling the evening earlier than and zap it within the microwave the subsequent morning! This can be a nice go-to recipe for busy mornings!

Protein Packed Breakfast Burritos for the whole family with grapes

How one can Make Child-Pleasant Breakfast Burritos

First, scramble up your eggs!  I like cracking all my eggs right into a bowl earlier than simply to ensure I don’t by accident let an shells make it into the pan!  Add your milk and any salt and pepper you need and with the bowl/pyrex measuring cup a cook dinner whisk.  Then pour into your pan and scramble!  Everybody has their very own methods to excellent scrambled eggs, mine are: 1. Don’t let the pan get too scorching! 2. Continuously fold/transfer the eggs.  3. Don’t over-cook them!

How to make Protein Packed Breakfast Burritos, eggs in a measuring bowl

What Do You Put On A Breakfast Burrito?

To make the filling, simply dump out your cooked eggs and use the identical pan to save lots of your self time washing dishes.   Add your meat, seasonings and onions to the pan! Break up the meat with a picket spoon or spatula and let brown.

How to make Protein Packed Breakfast Burritos, meat cooking in a pan with onions and spices

Then you definitely’ll add your drained and rinsed black beans and drained Rotel!  I drained my Rotel as a result of I didn’t need to add to a lot moisture to the filling… nobody likes a soggy burrito!

How to make Protein Packed Breakfast Burritos, meat and beans and tomato and onion cooking in a pan

Add in your chopped spinach…

How to make Protein Packed Breakfast Burritos with spinach, meat cooking in a pan with spinach

After which the cooked eggs and provides all of it a very good stir! You possibly can style it and regulate the seasoning in order for you! In case you’re making this for your self or another adults, you may kick up the flavour by including scorching sauce or purple pepper flakes!

How to make Protein Packed Breakfast Burritos, meat, eggs, beans, spinach, tomato, onion cooking

I melted my cheese to my tortillas to assist all of it stick collectively as I wrapped it.

How to make Protein Packed Breakfast Burritos, meat on a tortilla ready to eat

And there you go, essentially the most scrumptious breakfast on the go!  That is one among my favourite breakfast recipes as a result of it retains me full till lunch!  No snacking wanted after I ate this Protein Packed Breakfast Burrito!

In case you want extra burrito recipes, we’ve got them!  Like this Veggie Burrito!

Protein Packed Breakfast Burritos

Protein Packed Breakfast Burritos for on the go mornings to maintain your youngsters full till lunch time. These are tremendous straightforward to make and scrumptious!

Prep Time10 minutes

Prepare dinner Time15 minutes

Whole Time25 minutes

Course: Breakfast

Delicacies: American

Servings: 15

Energy: 283kcal

  • Place a big skillet over medium warmth and coat with nonstick cooking spray.  In a medium bowl, whisk collectively eggs, milk, and salt.

  • Add eggs to scorching pan and scramble. As soon as cooked, take away from pan.

  • Utilizing the identical pan, add floor turkey and taco seasoning.  Use a picket spoon to interrupt up meat into small items.  Add chopped onions and proceed to cook dinner and stir till meat is cooked.

  • Drain and rinse black beans and add to the pan.  Drain the tomatoes and add to pan; stir and warmth by.

  • Add in chopped spinach and cooked eggs. Stir to mix and take away the pan from the warmth.

  • Heat tortillas within the microwave so that they’re straightforward to roll and sprinkle with shredded cheese.  Place a small quantity of filling alongside the middle and roll into burritos. Serve heat!

Energy: 283kcal | Carbohydrates: 26g | Protein: 18g | Fats: 12g | Saturated Fats: 5g | Ldl cholesterol: 121mg | Sodium: 666mg | Fiber: 6g | Sugar: 2g

Key phrase : Protein Packed Breakfast Burritos

www.superhealthykids.com

Easy to make Protein Packed Breakfast Burritos, with grapes
protein packed breakfast burritos

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