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Reverse Well being Evaluation: One other Menopause Eating regimen

This evaluation incorporates my skilled opinion about Reverse Well being 

A ton of you could have requested me to do a Reverse Well being evaluation, so I’ve lastly performed it.

At first look, Reverse Well being appears similar to different applications I’ve reviewed, specifically Klinio and Past Physique. I used to be shocked that this program wasn’t from the identical firm, Kilo Well being. 

Reverse Well being is supposed for menopausal girls, the brand new goal for the ever-predatory wellness and weight reduction industries. I’m instantly suspicious about any weight reduction program that’s particularly for menopausal girls. Most of them entail unhealthy calorie restriction, ridiculous ‘guidelines,’ and are typically unsustainable.

Reverse Well being makes the next generally made claims:

Sounds good? We’ll see.

How does Reverse Well being work?

I truly signed up and paid for Reverse Well being to see what it’s all about. It kills me to offer these folks cash, however right here we’re.

This system begins with a 20-question quiz that’s the identical commonplace diet app quiz that I’ve seen so many instances. It asks apparent questions like peak, weight, and objective weight, whether or not you could have any meals allergic reactions, and your bodily exercise stage.

It additionally asks whether or not you could have any current well being points, however I observed that it doesn’t embody ‘consuming problems’ as a alternative. And sure, I all the time search for that.

Two of the questions weren’t truly questions in any respect – they had been slides selling Reverse Well being, lest you are taking the quiz and resolve not to join this system.

One confirmed earlier than and after photographs of a lady in a crimson bikini with the title “Typical physique transformation our energetic members expertise: on common our members have an additional 9kg to lose”. That is roughly 20 lbs.

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The opposite slide learn that the “program authors are licensed dietitians, well being coaches, physiotherapists with intensive expertise in weight reduction”. 

The co-founders of Reverse Well being are Matt Jones and Monika (whose final identify eludes me). 

Matt calls himself a ‘sports activities and train nutritionist.’  The time period nutritionist isn’t protected by regulation; anybody can name themselves a nutritionist. 

Monika’s credentials are ‘Mindset and Way of life Coach,’ and on a weblog submit  she describes herself as a “holistic girls’s well being coach with well being and life teaching certification, an MBA, in addition to yoga teacher and mindfulness coaching and a few years of expertise below my belt”.

I truly discovered zero proof of any registered dietitian presence on this program. 

I requested the ‘chat bot’, Jam, if there have been any dietitians on employees, and he or she instructed me “skilled dietitians Monika and Matt may give you skilled recommendation to information you with the meal plans that can swimsuit you greatest!”

I appeared into Monika and Matt’s credentials, and as we all know, neither of them are dietitians. 

What a shock!

After taking the quiz, I used to be proven these infuriating slides:

reverse health diet app

Why, if I enter my peak as 5’4” and weight as 138 lbs, would this program say my well being ‘could also be’ in danger? With these parameters my BMI is 23.7, which is regular. Primarily based on BMI alone (which is outdated), I’m removed from being in danger.

It additionally doesn’t specify at-risk for what? We all know that there are hyperlinks for being chubby with a lot of well being situations (diabetes, hypertension, cardiac illness) however being low on the load scale may put you in danger for some issues.

I’ve written earlier than in regards to the challenges of those on-line surveys and apps not understanding you, as an individual, effectively sufficient to make tailor-made well being suggestions. Even worse, utilizing partial and incomplete well being knowledge promote weight reduction merchandise and recommendation is, in my view, unethical.

On a distinct quiz try, I put in that I had most cancers and needed to drop extra pounds, and it wasn’t flagged as a threat. This, together with the shortage of questioning about disordered consuming is unacceptable.  It appears very arduous to belief an app that doesn’t consider these main crimson flags into their program.

Subsequent, a slide tells me that my metabolic age is 55 (I’m 50 years outdated). 

reverse health diet

Actually laying on the worry and disgrace. How do they even know what my metabolic age is from the data I gave them?

Trace: THEY DON’T! That is simply one other tactic to promote applications.

Lastly, a slide with one other graph tells me that Reverse Well being is estimating I can attain a 90.7 lb goal in 12 weeks (and that it’ll keep off!!).

First, I by no means mentioned I needed to achieve 90.7 lbs (I mentioned my objective weight was 95lb, nonetheless far too low for me). 

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This can be a ridiculous, harmful quantity of weight to lose in every week. If it’s medically needed, speedy weight reduction needs to be supervised by a licensed skilled. Even worse, their proposed 90.7 lbs would put my BMI at 15.6, which isn’t solely underweight, it’s the BMI that’s seen with extreme anorexia nervosa.

Right here’s the place we’re at: I’m a traditional weight girl, and Reverse Well being has instructed me my well being will be in danger if I keep at my present weight and that I ought to attempt to lose a lot weight that I’d be severely underweight. 

Lastly, I’m requested to enter my e-mail to see how I can attain 90.7 lbs. With a coronary heart emoji.

Warning: When you enter your e-mail deal with on the finish of the quiz, you’re opening your self as much as very frequent reminders that your ‘particular supply’ is ready. Like, at the very least as soon as a day. 

What strikes me essentially the most is the unhealthy obsession and emphasis on NUMBERS. Weight. Goal weight. BMI. And their affiliation of those numbers with well being. How a lot we weigh tells us little or no about our well being. These claims I posted on the prime of this evaluation? How do they consider? Are they the results of weight reduction?

We don’t know.

Within the FAQ part of the Reverse Well being web site, there’s a query of “Is the Reverse Well being Program protected?”. The response, verbatim: “Completely, our program authors are licensed dietitians, well being coaches, physiotherapists with intensive expertise in weight reduction.” 

How is telling somebody – even somebody and not using a potential consuming dysfunction or most cancers – that they will go from 138 kilos to 90.8 kilos, protected?

This obvious lack of credibility and misinformation is surprising.

The Reverse Well being App 

The Reverse Well being app itself is fairly simple to navigate. It has a ‘Tracker’ part to trace meals, water consumption, train, weight, and day by day steps. This appears tedious. I by no means advocate day by day weigh ins.

There are meal plans, recipes, and buying lists. Beneath the ‘Dietary supplements’ tab, you should purchase the corporate’s branded dietary supplements like Reverse Well being ‘Ladies’s Collagen’ ($54.95), ‘Ladies’s vitamin K2+D3’ (24.95), and ‘Ladies’s whey protein’ ($54.95).

I’m undecided what the distinction is between these ‘girls’s’ dietary supplements and their unisex counterparts.  

Within the FAQ part of the location,  we’re instructed that Reverse Well being “provides a holistic well being program the place dietary supplements are one of the vital necessary elements to success.” 

Fascinating. As a dietitian, I’d say that dietary supplements needs to be the least necessary a part of weight reduction and well being success. 

The app additionally consists of movies from Matt and Monika, train content material, and a spot to hook up with the Reverse Well being Fb group and ‘coaches,’ aka my bot named Jam.

Nothing about this app is novel to menopause administration – mindfulness, train and weight-reduction plan are fairly basic. Many apps have superficial ‘skins’ to assist them really feel customized to a sure demographic: on this case menopause.

Reverse Well being looks like a generic platform masquerading as a personalized resolution. 

The Reverse Well being Meal Plan     

The Reverse Well being meal plan reveals how little meals followers get, and the way poorly-planned the recipes appear. To make clear, who on the planet develops a recipe that requires one quarter of a pomegranate? 1 cup of carrot juice? Or a snack that’s a pre-packaged bar with 12 grams of almonds and an apple? Bizarre.

There additionally doesn’t appear to be alternative to batch cook dinner, which is normally useful for individuals who work lengthy hours.

Day 1 instance:

Breakfast – egg muffins – 127 cal/serving

Lunch – turkey chili with rice – 289cal/serving

Dinner – (dinners appear to be VERY salad heavy) – cucumber, avocado and rooster salad – 304cal/serving

Snack – raspberry and flaxseed smoothie bowl – 240kcal/serving 

Complete energy = 960

I really feel weak simply that complete. 

Perhaps if we strive a distinct day.

Day 2 instance:

Breakfast – avocado, feta & pomegranate toast – 322cal/serving

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Lunch – fast and low-cost tuna lettuce wraps – 316 cal/serving

Dinner – fast rooster, wholegrain rice and spinach – 460 cal/serving

Snack – apple, almonds and Fiber One chocolate brownie bar – 200 cal/serving

reverse health diet

Complete energy = 1292

Somewhat larger, however not excessive sufficient…for a toddler, by no means thoughts an grownup.

How can this weight-reduction plan be sustainable when the day by day energy aren’t even satisfactory for a kid?

Within the what looks like a thousand e-mails that I’ve acquired from Reverse well being, they emphasize that the meal plans are only for steering.

If the meal plans are simply steering, then successfully this program is simply offering a goal calorie restriction per day. Hold your energy ridiculously low day-after-day for 12 weeks, and also you too will drop extra pounds. This isn’t one thing it is advisable pay Monika and Matt to show you – I’ll let you know that free of charge…after which I’ll let you know to not do it.

You know the way I really feel about restrictive diets  – not a fan! The bodily fatigue and emotional struggling that intense calorie restriction, speedy change in consuming habits, and the guilt from being unable to observe and maintain these loopy diets are actual! This will additional worsen somebody’s problematic relationship with meals.

And for menopausal girls, it’s a merciless and strange punishment that’s usually levied onto us in an try to forestall or treatment midlife weight achieve. It’s truly sickening.

Learn my evaluation of the Galveston Eating regimen right here.

What do you suppose occurs once you go off the Reverse Well being weight-reduction plan plan? Yup. You’ll most likely find yourself proper again the place you began, besides poorer and extra pissed off…effectively, except you purchase their upgraded 12-month plan, which they declare helps 92% of individuals keep their ‘dream weight.’

Wow. It doesn’t get extra spammy than this.

reverse health diet

However wait! Proper on the entrance web page of the Reverse Well being web site, they are saying you’ll be able to ‘delete the app after 12 weeks, as a result of you could have all of the instruments you want!’

Reverse Well being clearly must get it collectively.

Reverse Well being Evaluation: In Brief

Reverse Well being is a low-calorie weight-reduction plan that doesn’t look like evidence-based. There’s nothing novel to menopause administration on this app that I can decide. It’ll seemingly trigger weight reduction, however is most definitely to be unsustainable within the long-term (and even for 12 weeks).

One of the crucial egregious issues for me is that the corporate doesn’t display screen throughout the consumption quiz for consuming problems, and it doesn’t flag extraordinarily low objective weights. 

When the 12 weeks is up, what are you left with after all of the monitoring? It looks like you’d be misplaced, particularly after changing into depending on the app for ‘steering’ and monitoring.

Reverse Well being doesn’t look like ‘customized’ in any respect. This looks like an phantasm concocted to promote applications. It additionally appears extraordinarily spammy and centered on numbers.


Written by Lise Wolyniuk and edited/accredited by Abby Langer RD



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