This roasted carrot hummus recipe is a enjoyable twist on the traditional Center Jap unfold. Candy, savory, and creamy, it comes collectively in just some minutes with a handful of elements and is ideal as an appetizer, snack, or dip!
Nearly too fairly to eat, this recipe is of course plant-based, gluten-free, and dairy-free, making it an incredible choice for events and gatherings.
Why You’ll Love This Roasted Carrot Hummus Recipe
I’ve at all times been an enormous fan of traditional hummus. Nevertheless, recently, I’ve been experimenting with completely different taste variations, and this roasted carrot hummus dish was simply too good to not share! One style, and also you’ll by no means return to store-bought hummus dips once more. Right here’s why it was an instantaneous favourite:
- Easy elements: This recipe comes along with eleven easy elements, most of which you in all probability have available. You gained’t discover any pointless chemical compounds or added elements right here!
- Nutritious: With the addition of veggies, this dip packs a punch of nutritional vitamins, vitamins, fiber, good-for-you fat, and plant-based proteins for a enjoyable snack that truly retains you full.
- Makes A LOT: This recipe makes about 10 servings for a fraction of the value of a pre-made dip!
Components and Notes
*Scroll right down to the recipe card for the complete recipe and ingredient listing!
- Carrots: The star of the present! Use entire, massive carrots for the most effective style. I prefer to peel them for a smoother consistency, however it’s not crucial.
- Olive Oil: This provides wealthy taste and contributes to the creamy consistency. I choose extra-virgin olive oil for a stronger, peppery style, however any olive oil will work. I don’t advocate substituting every other oil for this recipe!
- Spices: Salt, black pepper, and smoked paprika create a savory taste with plenty of depth and a contact of warmth. I additionally like so as to add pink pepper flakes, however they’re non-compulsory, relying on how spicy you need your hummus.
- Garlic: Use contemporary garlic for the most effective taste!
- Chickpeas: Often known as garbanzo beans, these are a must have in any hummus, forming the bottom of the dip and making a {smooth} texture whereas including fiber and plant-based protein.
- Tahini: A kind of sesame paste, this provides a barely nutty taste and contributes to the graceful consistency.
- Lemon Juice: Whilst you can generally get away with store-bought lemon juice, in a do-it-yourself hummus, you really need contemporary lemon juice. The brilliant, tangy taste balances the heaviness of the fat and cuts among the potent garlic taste.
- Parsley: Once more, contemporary is greatest! This provides a brilliant, peppery style.
Potential Variations
Be at liberty to experiment with completely different taste combos to make this recipe your personal. A few of my favourite methods to change it up embrace:
- Spice: For a bolder, smoky warmth, add 1-2 teaspoons of harissa paste to the meals processor with the opposite elements.
- Garlic: If you’d like a stronger garlic taste, roast the garlic cloves alongside the carrots (wrap them loosely in foil or add to the pan over the last 20 minutes of roasting).
- Ginger-Turmeric: Add one teaspoon of freshly grated ginger and ½ teaspoon of floor turmeric for a heat twist.
- Contemporary Herbs: Swap some or all the parsley for contemporary cilantro or dill.
- Additional Creamy: For an ultra-smooth texture, peel the chickpeas earlier than mixing or add 2-3 tablespoons of ice-cold water whereas processing to assist emulsify every part.
- Moroccan-Impressed: Substitute the smoked paprika with ½ teaspoon of floor cumin and ¼ teaspoon of cinnamon.
My High Suggestions for Success
- Lower the carrots evenly. Retaining the items comparable in measurement ensures they roast on the identical price and mix right into a {smooth}, creamy texture.
- Boil canned chickpeas. If utilizing canned chickpeas, give them a quick 20-minute boil in a pot of water! This may assist soften them additional and make the feel extra according to that of hummus made with dried beans. This isn’t crucial, however it could assist!
- Use good-quality tahini! As with something, high quality issues, and that holds true together with your tahini.
- Let it chill earlier than serving. You possibly can, after all, serve your dip at room temperature. Nevertheless, resting the hummus within the fridge for 30-60 minutes permits the flavors to mix and deepen. Give it a fast stir to redistribute the elements, and add any garnishes simply earlier than serving.
My Favourite Methods to Serve
I sometimes serve my carrot hummus as a dip with crackers, uncooked greens, root vegetable chips, or heat pita bread or pita chips. It’s additionally tasty as a topping with oven roasted greens, air fryer hen, protein bowls, or used as a ramification with sandwiches or Moroccan hen burgers.
Extra Scrumptious Dips To Strive
- 10 –12 massive carrots about 2 kilos
- 1/3 cup olive oil plus 2 tablespoons for roasting
- 2 1/2 teaspoons kosher salt divided
- 2 garlic cloves
- 1 can chickpeas drained and rinsed
- 1/4 cup tahini
- Juice of two lemons
- 1 teaspoon floor black pepper
- 3/4 teaspoon smoked paprika
- 1/2 cup chopped contemporary parsley plus extra for garnish
- Non-obligatory: 1/4 teaspoon pink pepper flakes for warmth
Roast the carrots:
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Preheat the oven to 350°F. Lower carrots in half lengthwise, then quarter every half. Toss with 2 tablespoons olive oil and 1/2 teaspoon salt. Roast for about 1 hour, till softened and barely shriveled however not charred.
Mix the hummus:
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Switch roasted carrots to a meals processor. Add remaining olive oil, remaining salt, garlic, chickpeas, tahini, lemon juice, black pepper, smoked paprika, parsley, and pink pepper flakes if utilizing.
Serve:
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Spoon right into a shallow bowl. High with olive oil, paprika, and chopped parsley. Serve with crackers, veggies, or no matter calls to you.
Storage: Switch leftover hummus to an hermetic container and retailer it within the fridge for as much as 5 days.
Serving: 1servingEnergy: 171kcalCarbohydrates: 15gProtein: 4gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gSodium: 754mgPotassium: 355mgFiber: 4gSugar: 4gVitamin A: 12382IUVitamin C: 12mgCalcium: 55mgIron: 1mg
