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Sesame Noodle Salad – Recent, Mild, and Full of Veggies!

Sesame Noodle Salad is recent, gentle, and filled with recent greens. Function a tasty aspect dish with dinner, or take pleasure in these chilly sesame noodles on their very own!

bowl of cold sesame noodle salad

I’m engaged on a TDF patio/pool-friendly cocktail to share with you quickly and all I can take into consideration when…serious about it…is how completely it could pair with a plate of scorching grilled rooster, serving bowl of Sesame Noodle Salad, and massive slice of gluten free angel meals cake with tons of chilly whipped cream and berries.

Add in a heat night plus an excellent guide and I believe I simply got here up with the right Mom’s Day plan!?

Massive desires apart, I can’t wait so that you can do that chilly sesame noodle salad that’s dressed with an intensely flavored sesame dressing with the right stability of salty, tangy, and candy, and is filled with wholesome, crunchy, greens and herbs.

It’s the right wholesome aspect dish to pair with just about any dinner, and is very refreshing as we head into the nice and cozy climate months (FINALLY, amiright?!)

sesame noodle salad in a serving bowl

Sesame Noodle Salad

Y’all know my full devotion to The Greatest Pasta Salad — I actually have 4 jars of the secret-weapon seasoning in my freezer as we communicate — however a chilly sesame noodle salad, filled with the flavors of toasted sesame, soy, ginger, and garlic hits completely different.

As I discussed, this chilly pasta salad would pair completely with grilled rooster, shrimp, and even roasted tofu. The depth of taste makes it such a enjoyable and actually scrumptious spin on pasta salad!

Elements Wanted

For the Salad:

  • Angel hair pasta: For chilly gluten free pasta salads, I like utilizing brown rice pasta as a result of it doesn’t get as exhausting as a corn/rice mix gluten free pasta within the fridge. I’ll share my favourite model beneath. Should you don’t have to eat gluten free, common angel hair pasta is okay to make use of.
  • Snap peas: I just like the crunch that snap peas add to the sesame noodle salad. Slice on the diagonal for a fairly presentation.
  • Shelled edamame: shortly thaw frozen shelled edamame in a bowl of heat water then drain and add to the chilly noodle salad. I like the creamy texture they add, and the protein, too.
  • Shredded carrots: we at all times hold a bag of shredded carrots available for tossing into salads, soups, and stir fries — so handy.
  • Crimson pepper: julienned purple pepper provides lovely crunch and coloration to the sesame noodles.
  • Cucumber: julienne both 1/4 of an english cucumber or a mini cucumber so as to add refreshing taste and crunch.
  • Cilantro: be sure you rinse your recent cilantro earlier than chopping — it’s infamous for holding onto filth.
  • Inexperienced onions: present zingy taste and crunch.

For the Sesame Dressing:

  • Gluten free tamari: I exploit reduced-sodium gluten free tamari as a result of that’s what I hold available within the pantry. Should you don’t have to eat gluten free, conventional soy sauce is okay.
  • Toasted sesame oil: infuses the noodles with that signature, roasty-toasty sesame taste. SO GOOD!
  • Rice vinegar + lime juice: cuts by means of the richness of the sesame oil.
  • Brown sugar: helps stability the savory and tangy flavors of the sesame dressing.
  • Sesame seeds: present pops of texture and sesame taste.
  • Ginger paste: I LOVE a strong Tablespoon of grated ginger within the sesame dressing. Connoisseur Gardens model of ginger paste is my go-to.
  • Garlic: uncooked garlic is so scrumptious combined into this dressing. You’ll be able to actually style it within the last chilly sesame noodles.
  • Crimson chili pepper flakes: that is elective, however I do like a tiny bit of warmth within the dressing. Alternatively you might add a dollop of chili garlic crunch when you’ve got that available.

tongs pulling up cold sesame noodles from a bowl

Gluten Free Chilly Pasta Salad Suggestions

Should you’ve by no means made a chilly, gluten free pasta salad, there’s a bit extra thought that wants to enter it in comparison with a daily pasta salad made with wheat-based noodles. Listed below are my greatest suggestions for fulfillment:

  1. Use brown rice noodles. In my expertise, brown rice noodles keep softer and don’t collapse after cooking and being chilled within the fridge like corn/rice-blend gluten free noodles are inclined to do. I like Jovial model brown rice noodles.
  2. Serve immediately. Even cooked brown rice noodles will change into considerably agency after chilling within the fridge so, for the absolute best texture, serve the pasta salad proper after assembling. If you need to refrigerate it, I don’t suggest chilling for greater than 2 hours.
  3. Reserve some dressing. Much like common pasta salad, it’s useful to save lots of a number of the dressing to drizzle over the chilled pasta salad when you don’t plan on serving it immediately, because the cooked pasta can take in a number of the dressing because it sits within the fridge.

Alrighty – allow us to go forth, and dive into this bowl of deliciousness!

bowl of sesame noodle salad

Easy methods to Make Sesame Noodle Salad

Begin by boiling a 12oz bundle of angel hair pasta in a big pot of water till al dente. Drain then run beneath chilly water till chilled.

Like I stated, I select brown rice pasta for chilly gluten-free pasta salads, because it tends to remain softer within the fridge vs corn/rice mix gluten free pasta. I like this Jovial Gluten Free Capellini!

gluten free angel hair pasta on the counter

Whereas the noodles boil, whisk up the sesame dressing in a mixing bowl or glass measuring cup. This dressing is PACKED with concentrated taste. What’s inside:

  • Gluten free tamari
  • Toasted sesame oil
  • Brown sugar
  • Rice vinegar
  • Lime juice
  • Sesame seeds
  • Ginger paste
  • Garlic
  • Crimson pepper flakes OR chili garlic crunch

mixing bowl of sesame noodle salad dressing

Add the chilly, drained noodles to a big mixing bowl then drizzle half of the sesame dressing on high and toss with tongs to mix.

Let the noodles sit for five minutes so they start to change into infused with the dressing.

gluten free pasta with sesame dressing

In the meantime, slice and cube all of the veggies and herbs that present a lot of recent taste and crunch to the chilly sesame noodles. We’ve obtained:

  • Snap peas
  • Shelled edamame
  • Shredded carrots
  • Crimson bell peppers
  • Cucumber
  • Inexperienced onions / scallion
  • Cilantro

fresh vegetables on top of cold sesame noodles

The final step is to drizzle on the remaining sesame dressing then toss with tongs to mix. Serve immediately, or pop again within the fridge for an hour or two max earlier than serving, to make sure the noodle texture stays good and tender.

MMMM – I’m serious about my final forkful of this chilly sesame noodles recipe you guys!! Recent, flavorful, crunchy, chewy — ALL OF THE THINGS — I hope you give it a attempt on your subsequent grill out, or pair it together with your most important dish at dinner tonight! Take pleasure in!

fork inside a bowl of sesame noodle salad

Extra Chilly Pasta Salad Recipes


Sesame Noodle Salad is recent, gentle, and filled with recent greens. Function a tasty aspect dish with dinner, or take pleasure in these chilly sesame noodles on their very own!


  • 12oz gluten free angel hair pasta (I like Jovial Capellini)
  • 1/2 cup snap peas, sliced on the diagonal
  • 1/2 cup frozen shelled edamame, thawed in a bowl of heat water
  • 1/2 cup shredded carrots
  • 1/2 cup cilantro, chopped
  • 1/2 purple pepper, seeded then julienned
  • 1/4 english cucumber or 1 mini cucumber, julienned
  • 2 inexperienced onions, chopped
  • For the Sesame Dressing:
    • 1/4 cup gluten free Tamari or soy sauce (dish gained’t be GF if utilizing conventional soy sauce)
    • 3 Tablespoons toasted sesame oil
    • 2 Tablespoons brown sugar
    • 2 Tablespoons rice vinegar
    • 1 Tablespoon toasted sesame seeds
    • 1 Tablespoon ginger paste (I like Connoisseur Backyard)
    • juice of 1/2 lime
    • 2 cloves garlic, pressed or minced
    • 1/4 teaspoon purple chili pepper flakes, elective


  1. For the Sesame Dressing: add substances to a small mixing bowl then whisk to mix. Put aside.
  2. Carry a big pot of water to a boil then season with 1 Tablespoon salt. Add pasta then prepare dinner based on bundle instructions. Drain then rinse beneath chilly working water till pasta is cool. Drain very properly then add to a big mixing bowl. Drizzle half the dressing excessive then toss with tongs to mix and let sit for five minutes.
  3. Add remaining substances and sesame dressing to the blending bowl then toss properly with tongs to mix. Serve instantly.


  • I desire brown rice noodles when making a chilly, gluten free pasta salad, and extremely suggest Jovial Brown Rice Capellini (angel hair) for this recipe.
  • This recipe is nice with a dollop of Chili Crunch added to the dressing!
  • As with most pasta salads made with gluten free noodles, this dish is greatest served proper after making.

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of cold sesame noodle salad

Pictures by Ashley McLaughlin



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