This straightforward Sheet Pan Beef and Broccoli recipe is prepared in solely 35 minutes. Tender marinated beef, crisp broccoli, and a flavorful do-it-yourself sauce!
A FAST SHEET PAN DINNER
This Sheet Pan Beef and Broccoli is the right strategy to deliver your favourite takeout flavors straight to your kitchen, however with out all of the fuss. Every part cooks collectively on a single pan, which makes clear up a breeze! You’ll love the tender marinated beef, completely roasted broccoli, and savory sauce. It’s fast, flavorful, customizable, and ideal for these busy nights.
FREQUENTLY ASKED QUESTIONS:
I’ll all the time point out with substitutions that I’ve not personally tried it. On this case, I feel you possibly can. Simply make sure you thaw it first.
Marinate the meat for no less than quarter-hour, however the longer you let it marinate, the extra taste will infuse into the meat. For those who plan on marinating for greater than 1 hour, wrap the bowl in plastic wrap and retailer it within the fridge till you’re able to prepare dinner.
Utilizing the broiler on the finish is elective; it should thicken the sauce a bit and add a pleasant char to the broccoli. For those who omit that step, bake an additional 2-3 minutes at 425°F as a substitute.
The sauce will be made upfront and saved within the fridge for as much as 4 days. Whisk in a saucepan over low warmth earlier than utilizing.
Beef up the greens by including snap peas, purple onion, or bell peppers. Drizzle with Sriracha for additional spice.
Sheet pan dinners are fairly full in themselves, however you possibly can serve with different issues for those who’d like. Steamed or fried rice are a easy choice. I prefer to serve with a facet of spring rolls, dumplings, egg drop soup, or sizzling and bitter soup. A blended greens salad with a ginger dressing can be an important concept.
Certain. You may flip this sheet pan dinner right into a stovetop recipe. Right here’s what I’d do for that:
Sear the meat: Warmth a big skillet or wok over medium-high warmth. Add a little bit of oil and sear the marinated beef in batches so it browns correctly. Switch cooked beef to a plate.
Cook dinner the broccoli: Add the broccoli to the skillet with a splash of water. Cowl and steam for 2-3 minutes, then uncover and prepare dinner till it begins to char.
Thicken the sauce: Pour the reserved marinade into the skillet, deliver to a simmer, and stir within the cornstarch slurry. Cook dinner till thickened.
Mix: Add the meat again into the skillet, toss to coat within the sauce, and simmer for 1-2 minutes till every little thing is heated by way of.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop over medium warmth or rapidly reheat within the microwave till warmed by way of.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- broccoli florets– I used recent broccoli, however I mentioned if I feel you should use frozen florets within the FAQ part above. Simply scroll up a bit.
- mild brown sugar
- garlic – Freshly minced garlic is the way in which to go right here. It provides a lot taste over the jarred stuff. I’ll by no means let you know to not use the jarred sort however in sure recipes, the recent actually makes a distinction.
- low-sodium soy sauce– I undoubtedly advocate sticking with low sodium as you’ll get sufficient sodium from different facets. For those who use common sodium soy sauce, you’ll find yourself with a brilliant salty dinner. Coconut aminos or tamari are each nice soy sauce substitutes.
- honey – honey provides some sweetness to assist steadiness out the saltiness from different parts.
- toasted sesame oil – or you should use common sesame oil. This does add taste however in a pinch you should use olive oil.
- apple cider vinegar – I don’t advocate white vinegar right here.
- floor ginger – simply the type within the bottle, you don’t want recent right here until you actually wish to use recent.
- purple pepper flakes – that is utterly elective for just a little tiny kick of warmth.
- flank steak or chuck roast – sliced towards the grain into skinny bite-sized items. This can maintain the meat tender (slicing towards the grain can lead to robust meat). You may swap beef with shrimp, tofu, or rooster.
- cornstarch and chilly water – this mix known as a ‘slurry’ and it used to thicken the sauce.
HOW TO MAKE SHEET PAN BEEF AND BROCCOLI:
Preheat the oven to 425°F and line a big sheet pan with parchment paper. Add broccoli, olive oil, ¼ teaspoon salt, and ¼ teaspoon black pepper to sheet pan. Toss to mix and put aside. To a big bowl, add brown sugar, ¼ teaspoon salt, ¼ teaspoon black pepper, garlic, soy sauce, honey, sesame oil, apple cider vinegar, ginger, and purple pepper flakes. Whisk to mix.
Add steak to marinade, toss to mix, cowl and let it marinate for quarter-hour or as much as 1 hour. Utilizing tongs or a slotted spoon, switch steak to the sheet pan with broccoli; reserve the marinade. Bake for about 10 minutes (till steak reaches a secure consuming temperature of a minimal of 145F levels and broccoli is cooked.)
Add reserved marinade to a small saucepan and produce it to a boil over medium-high warmth. Whisk cornstarch and chilly water in a small bowl. Add cornstarch slurry to saucepan, whisking continually for 30-60 seconds. Permit sauce to thicken to desired consistency, including ¼ cup water if obligatory. Take away sheet pan from oven. OPTIONAL STEP: Set the oven broiler to HIGH. Spoon half of the sauce on prime of the meat and broccoli. Place underneath the broiler for 1-2 minutes. Don’t stroll away whereas broiling – it might burn rapidly for those who aren’t paying shut consideration (this step simply provides a little bit of char and shade to the veggies and meat.)
Serve beef and broccoli over rice, garnished with inexperienced onions, sesame seeds, and extra sauce, if desired. Spoon some additional sauce on prime. Get pleasure from!
CRAVING MORE RECIPES?
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Non-compulsory for serving/topping:
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To a big bowl, add 3 Tablespoons mild brown sugar, packed, ¼ teaspoon salt, ¼ teaspoon black pepper, 4 cloves garlic, finely minced, ½ cup low-sodium soy sauce, 1 Tablespoon honey, 1 teaspoon toasted sesame oil, 2 Tablespoons apple cider vinegar, 1 teaspoon floor ginger and ¼ teaspoon purple pepper flakes. Whisk to mix.
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Add 1 ¼ kilos flank steak or chuck roast, sliced towards the grain into bite-sized items to marinade, toss to mix, cowl and let it marinate for quarter-hour or as much as 1 hour.
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When steak is completed marinating, preheat the oven to 425°F and line a big sheet pan with parchment paper.
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Add 4 cups broccoli florets to the sheet pan. Drizzle 1 Tablespoon olive oil onto the broccoli and season with ¼ teaspoon salt, and ¼ teaspoon black pepper to sheet pan. Toss to mix and put aside.
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Utilizing tongs or a slotted spoon, switch steak to the sheet pan with broccoli; reserve the marinade. Bake for about 10 minutes (or longer till steak reaches a secure consuming temperature of a minimal of 145F levels and broccoli is cooked.)
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Add reserved marinade to a small saucepan and produce it to a boil over medium-high warmth.
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Whisk collectively 1 Tablespoon cornstarch and 1 Tablespoon chilly water in a small bowl till easy. Add cornstarch slurry to saucepan, whisking continually for 30-60 seconds. Permit sauce to thicken to desired consistency. If it will get too thick you possibly can all the time add just a little water at a time till it reaches your required consistency .
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Take away sheet pan from oven.
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OPTIONAL STEP: Set the oven broiler to HIGH. Spoon half of the sauce on prime of the meat and broccoli. Place underneath the broiler for 1-2 minutes. Don’t stroll away whereas broiling – it might burn rapidly for those who aren’t paying shut consideration (this step simply provides a little bit of char and shade to the veggies and meat.)
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Serve beef and broccoli over cooked white or brown rice, garnished with sliced inexperienced onions, sesame seeds and extra sauce, if desired. Get pleasure from!
- Please check with my FAQ’s (Continuously Requested Questions) and ingredient checklist above for different substitutions or for the solutions to the commonest questions.
Energy: 352kcal | Carbohydrates: 25g | Protein: 36g | Fats: 12g | Sodium: 1551mg | Fiber: 3g | Sugar: 15g
“The Nation Cook dinner” shouldn’t be a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are necessary to you, we advocate working the elements by way of whichever on-line dietary calculator you favor. Energy and different dietary values can range fairly a bit relying on which manufacturers have been used.
