This Sheet Pan Greek Meatballs recipe is a one-dish meal that the entire household will love! This recipe options lemon and herb hen meatballs and a mix of completely seasoned roasted veggies and chickpeas.
Simple Sheet Pan Dinner
We will’t get sufficient of sheet-pan dinners in our home. I imply, what’s to not love? They’re largely hands-off; you solely soiled one dish and may feed the entire household.
This Sheet Pan Greek Meatballs recipe is a favourite for all these causes, but in addition as a result of the flavour is wonderful, and also you get a big serving of veggies with added fiber from the chickpeas! The peerlessly seasoned veggies and chickpeas complement the lemon and herb taste of the hen meatballs.
This recipe is scrumptious, gluten-free, and optionally dairy-free!
Is It Higher to Cook dinner Meatballs within the Oven or on the Stovetop?
Whereas each cooking strategies have their advantages, I like to make this hen meatball recipe on a sheet pan alongside the veggies and chickpeas. That manner, I get a wholesome, hearty meal with only one dish to wash later!
Components Wanted
This Greek meatball recipe is made with just some good-for-you elements you in all probability have already got.
For the Veggies/Chickpeas:
- Oil: Just a bit little bit of oil is used to coat the pan and stop sticking.
- Chickpeas: I wish to preserve it easy with a can of chickpeas, drained and rinsed. When you favor to prepare dinner your chickpeas, be happy to do this! You will want 15 ounces.
- Veggies: I exploit a mixture of crimson bell pepper, crimson onion, and eggplant, however be happy to make use of any seasonally contemporary veggies that sound good to you.
- Lemon Juice: A drizzle of lemon juice brings simply sufficient citrus to the veggies.
- Spices: We’re including excellent taste with a easy mix of garlic powder, dried oregano, salt, and pepper.
For the Hen Meatballs:
- Egg: Egg is the binder for our meatballs. It’s important to assist them maintain their form.
- Almond Flour: The almond flour helps take in the moisture from the hen and lemon to maintain it contained in the meatballs.
- Salt and Pepper: A pinch of each Salt and Pepper to make the flavour of those meatballs good.
- Lemon Zest: Zest from one lemon to carry that citrus to the Meatballs.
- Garlic: I like to recommend freshly minced garlic for one of the best taste.
- Spinach: You’ll want 1/2 cup of frozen, chopped spinach. You’ll want to squeeze out extra water earlier than including it to the meat combination so that you don’t find yourself with soggy meatballs.
- Feta Cheese: Feta is non-compulsory however a basic addition to Greek-inspired meals.
- Inexperienced Onions: Sliced thinly for even distribution.
- Floor Hen: White or darkish meat will work. You will want 1 pound.
- Parsley: For garnish!
What Ingredient Makes Meatballs Stick Collectively?
The egg is the important thing ingredient to have meatballs maintain their form! You don’t want loads—only one for this recipe—but it surely does make all of the distinction.
How one can Make Greek Hen Meatballs
- Prep the veggies/chickpeas: In a big mixing bowl, add all of the elements for the veggies and chickpeas. Toss to mix, then switch the combination to a evenly oiled sheet pan. Unfold out evenly and bake at 400ºF for quarter-hour.
- Prep the meatballs: In a big bowl, mix egg, almond flour, oregano, salt, pepper, lemon zest, and garlic. Whisk to mix, then add spinach, feta, inexperienced onions, and floor hen.
- Portion and bake: Utilizing a small cookie scoop, portion the meat combination onto the baking sheet with the veggies and chickpeas. Bake for an extra 10 minutes or till the meatballs have cooked by way of. Garnish with parsley, then serve or portion for meal prep.
How Lengthy Do You Warmth Meatballs within the Oven?
The meatballs themselves want 10 minutes within the oven!
Because the chickpeas and veggies want a bit of additional time, you’ll pop them within the oven for quarter-hour first, add the meatballs, and prepare dinner all the things collectively for the extra 10 minutes the meatballs want.
To make sure the meatballs are cooked by way of, use a meat thermometer to verify the inner temperature. It ought to be 165ºF.
How Do You Preserve Meatballs from Sticking Whereas within the Oven?
Oil the pan! A light-weight coating of oil, or cooking spray on the pan will preserve the meatballs, veggies, and chickpeas from sticking to the sheet pan or burning as they prepare dinner.
Why Are My Meatballs Falling Aside on the Pan?
There could also be a few causes that your meatballs aren’t holding their form as they bake:
- Over-measured the flour. Somewhat little bit of flour helps preserve the moisture from the meat contained in the meatballs. An excessive amount of flour creates dry, crumbly meatballs. Measure your two tablespoons rigorously to get the right dry-to-wet elements ratio.
- Overbaked the meatballs. Overbaking, particularly with leaner meats like hen, will dry the meatballs out in a short time. Make sure you take away them from the oven when the inner temperature reads 165ºF.
Suggestions and Notes
- Prep forward! You possibly can put together this meal the evening earlier than to get forward! Chop the veggies, prep the chickpeas with spices, and make the meatball combination. Merely retailer all the things within the fridge in a single day so it’s able to bake the following day!
- Pre-bake the veggies and chickpeas. When you put all the things into the oven without delay, the meatballs will overcook by the point the veggies and chickpeas are achieved.
- Ensure that the meatballs are even in measurement. I like to recommend about 1″ in diameter so that they prepare dinner by way of absolutely and on the identical price.
- Don’t overcrowd the pan. I exploit a 12″ x 18″ sheet pan to make sure loads of room for all recipe elements. When you solely have smaller sheet pans, chances are you’ll want to separate all the things up between two pans – veggies on one and meatballs on one other.
Variations
- Use different veggies. I really like the mixture of crimson bell pepper, crimson onion, and eggplant with the Greek meatballs, however be happy to make use of any veggies that you just suppose sound good. This recipe can be scrumptious with cauliflower and/or broccoli florets, diced zucchini, summer time squash, grape tomatoes, you identify it.
- Make it dairy-free. Preserve this recipe dairy-free by merely leaving out the feta!
- Use one other meat. Attempt swapping the bottom hen out for floor turkey – the cooking time can be comparable!
Serving Options
This sheet pan dinner is an entire meal all by itself. However, after all, you’ll be able to’t go incorrect with a aspect dish or two to bulk it up! Listed here are some concepts:
Meal Prep It!
Bought leftovers? This hen meatball recipe makes a wonderful meal prep possibility! Portion it out accordingly, retailer it within the fridge, and luxuriate in contemporary and wholesome lunches all week lengthy.
How one can Retailer
Leftover meatballs, veggies, and chickpeas could be saved in an hermetic container within the fridge for 3-4 days. To reheat, unfold them out on the baking sheet and warmth within the oven at 350ºF till warmed totally.
How one can Freeze Greek Meatballs
Whereas I don’t advocate freezing the veggies and chickpeas, you’ll be able to freeze the meatballs!
To freeze the meatballs, allow them to cool utterly, then flash freeze them on a baking sheet till hardened. As soon as absolutely frozen, switch them to a ziplock bag or freezer-safe container and retailer as much as 3 months.
Once you’re able to serve them, allow them to thaw in a single day within the fridge, then heat within the oven till heated by way of.
Watch the Video Right here:
Extra Sheet Pan Recipes to Attempt
For Veggies and Chickpeas:
- 1 tablespoon oil
- 1- 15 ounce can chickpeas drained and rinsed
- 1 crimson bell pepper cored and sliced
- 1 crimson onion cored and sliced
- ½ eggplant diced to 1 inch items
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
For meatballs:
- 1 egg
- 2 tablespoons almond flour
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- Zest from 1 lemon
- 2 cloves garlic minced
- 1/2 cup frozen chopped spinach squeeze out
- 1/2 cup feta cheese plus extra for garnish (non-compulsory)
- 2 inexperienced onions
- 1 lb. floor hen white or darkish meat
- parsley for garnish
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Preheat oven to 400ºF and evenly oil a 12″ x 18″ sheet pan.
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In a big bowl combine all the elements for the veggies and chickpeas and toss to mix. Place the vegetable combination on the sheet pan, unfold out evenly and bake for quarter-hour.
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In the meantime to the bowl add the egg, almond flour, oregano, salt, pepper, lemon zest and garlic and whisk till mixed. Add within the spinach, feta, inexperienced onions and floor hen and blend collectively.
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Take the sheet pan out of the oven at quarter-hour and transfer the veggies and chickpeas to every aspect to create space within the middle for the meatballs.
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Utilizing a small scoop (like a cookie scoop) portion meatballs onto the sheet pan (you need the meatballs to me on the small measurement, about 1” in diameter). Bake for an extra 10 minutes, or till the meatballs have cooked by way of to 165ºF.
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Garnish with contemporary parsley and serve instantly, or portion in meal prep containers and funky utterly earlier than closing the lid.
For dairy-free: pass over the feta!
Serving: 1/4 recipeEnergy: 386kcalCarbohydrates: 13.6gProtein: 39.7gFats: 19gSaturated Fats: 6.1gLdl cholesterol: 159mgSodium: 644mgFiber: 4.3gSugar: 5.7g
