15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a fast one-pan skillet dinner filled with protein and fiber, good for busy weeknights.
Shrimp and White Beans
This straightforward shrimp and white beans recipe makes use of elements that pack a punch. A contact of balsamic vinegar, recent sage, and crumbled feta give this dish a taste enhance with out including salt. I feel you’ll love this one-pan dish. It’s lean, high-fiber, high-protein, and fast to make!
Why This Recipe Works
This white beans and shrimp recipe makes use of easy elements that cook dinner shortly. Canned Italian cannellini beans, shrimp, and spinach come collectively in just some minutes, making this protein-rich dinner a go-to after I’m craving one thing mild but heat and comforting.
- Handy: This one-pan dish cooks in simply quarter-hour.
- Coronary heart-healthy: Flavorful with out added salt.
- Excessive in protein: Shrimp and beans are glorious sources of lean protein.
Components You’ll Want
This shrimp and beans recipe, with no- or low-sodium elements, is nice for anybody watching their sodium consumption. See the recipe card beneath for the precise measurements.
- Olive Oil to cook dinner the shrimp and onions in
- Shrimp: Peel and devein massive shrimp, or, higher but, purchase them ready-to-go from the grocery retailer to save lots of time. In case you purchase frozen shrimp, thaw them within the fridge the day earlier than. In case you neglect, place them in an hermetic container and submerge them in a big bowl of chilly water for half-hour. In the event that they’re nonetheless frozen, pour out the water, refill the bowl with recent water, and repeat.
- Aromatics: Chopped onion and minced garlic
- Recent Sage has a robust, earthy taste that enhances the shrimp and beans.
- Balsamic Vinegar provides richness and tanginess.
- Hen Broth: The beans and spinach simmer within the broth for a couple of minutes till the spinach wilts. Select low-sodium broth to maintain the salt in verify.
- Canned Cannellini Beans are white kidney beans, also referred to as Italian white beans. I like Eden’s no-salt-added cannellini beans.
- Child Spinach for additional iron, vitamin C, and protein
- Feta Cheese is a creamy, salty ingredient. Purchase reduced-fat if yow will discover it, however common feta works, too.
The right way to Make Shrimp and White Beans
Pat the shrimp dry with paper towels earlier than including them to the recent pan to assist them sear and develop a crust. See the recipe card on the backside for printable instructions.
- Prepare dinner the shrimp in a big nonstick skillet over medium-high warmth for a couple of minutes, till opaque. Then take away the shrimp from the pan.
- Sauté the aromatics: Add the onions, garlic, and sage to the pan and cook dinner till the onions flip golden.
- Add the liquid elements: Stir within the balsamic and cook dinner for 30 seconds. Then pour within the broth and produce it to a boil.
- Prepare dinner the beans and spinach till the spinach wilts.
- Ending touches: Stir within the shrimp and high with feta.
Variations
- Allergic to shrimp? Attempt it with diced hen breasts or thighs, or with sliced hen sausage. In case you use hen, it’ll take longer to cook dinner than shrimp. Examine that it’s cooked via within the middle earlier than eradicating it from the pan.
- Onion: Substitute a crimson onion or shallot.
- Not a fan of sage? Use recent or dried thyme or oregano. Italian seasoning works, too.
- Broth choices: Use vegetable broth, water with Higher Than Bouillon, or hen bone broth.
- Swap cannellini beans for navy or Nice Northern beans. You possibly can additionally add a second can to stretch the recipe and make it extra filling.
- Greens: Change spinach with kale, Swiss chard, or escarole. In case you’re utilizing a heartier inexperienced like kale, chances are you’ll must cook dinner it for a few additional minutes.
- Add different greens: Sliced grape or cherry tomatoes or mushrooms could be scrumptious. Sauté them with the onions.
- Make it spicy: Sprinkle in some crushed crimson pepper flakes.
- Cheese: Sub parmesan or mozzarella, or omit it to maintain it dairy-free.
- Taste boosters: Add capers, kalamata olives, or lemon zest.
5
16 minutes
2
1 d 5 hrs
4
52 minutes
4
20 minutes
Storage
- Refrigerate shrimp and white beans for as much as 3 days.
- Reheat leftovers within the microwave till heat.
Extra Shrimp Recipes You’ll Love
For extra dinner concepts utilizing shrimp, take a look at my Seafood Recipes assortment, plus these 5 scrumptious shrimp recipes to encourage your subsequent meal!
Yield: servings
Serving Measurement: 1 /4th
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Warmth 1 tsp oil in a big non-stick skillet over medium-high warmth. Prepare dinner shrimp with a pinch of salt till simply opaque, about 2 to three minutes. Switch to a plate.
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Warmth remaining oil in the identical skillet over medium-high warmth and add onion, garlic and sage; cook dinner 4 minutes stirring sometimes till golden.
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Stir in vinegar and cook dinner 30 seconds. Add broth, deliver to a boil and cook dinner 2 minutes. Stir in beans and spinach and cook dinner till the spinach wilts, about 2 to three minutes.
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Take away from warmth and stir in shrimp. Prime with feta cheese and divide in 4 bowls.
Final Step:
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Serving: 1 /4th, Energy: 273 kcal, Carbohydrates: 30.5 g, Protein: 27 g, Fats: 5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 146.5 mg, Sodium: 1183 mg, Fiber: 6.5 g, Sugar: 3 g
